Already desperately dieting, but weight does not go down? Maybe there is something wrong with your diet during this time. Remember again, if you ever do one or two things from the eight errors below? If yes, immediately change and start living a healthy diet program. Here's a full explanation of the following:
1. Strict Diet
You may often strict diet by not eating anything all day or only eat one apple only to perform perfectly during the holidays. Your weight will come down. Especially if your diet to less than 1000 calories per day. However, your metabolism will also be slowed. When you stop dieting, your weight will rise again.
2. Skipping breakfast
Skipping breakfast may be the most seemingly simple way to cut calories. But it can easily make you a hungry and tend to snack or lunch in large quantities. Choose a breakfast high in fiber and protein to reduce your hunger. You can try to eat whole wheat bread and eggs for example.
3. Refusing to Eat Snacks
When you are trying to loose weight, a snack is probably the last thing on your list. But you know, people who eat in small portions and often find it easier to lose weight and easier to control hunger. But also make sure you eat healthy snacks and nutritious like a fruit or low-fat yogurt.
5. Adding Calories Through Beverage
When calculating the number of calories in, you definitely tend to only calculate what you eat alone and do not pay attention to calories from beverages. Try counting calories is also a glass of milky coffee from your favorite beverage outlets that you never miss each morning. Or do not forget to count the calories of soda or your favorite fruit juice.
6. Drinking Water Too Little
This is one of the simplest diet mistakes. Water is essential for burning calories. If you are dehydrated, the metabolism in your body will be interrupted and you will have the difficulty in losing weight.
7. Avoid milk and other dairy products
Milk, cheese or ice cream seems to be a taboo for those who are dieting. However, some studies show that your body will burn more calories if you are getting enough calcium. You can choose the products that are low in fat as a replacement.
8. Goal Setting Unrealistic
Has the target to drop 10 kg in a month's time will only make you become stressed if you cannot reach it. Try to set a more realistic target and do not be too memforsir yourself. If your weight can goes down, do not forget to give a gift to yourself as a token of appreciation for your hard work over the years.
