Diet? Caught Caution Promo Weight Loss

When dieting, you should be aware of the promotion of weight loss products

Diet program is sometimes very difficult, especially because the seduction promotional products that promise instant weight loss. Many who are dieting, choosing to avoid completely fats and sugars. Instead, they eat food that is claimed low fat or low calorie.

Nutrition expert, Dr. Howard Shapiro reveals why crash diets often fruitless. Many replace a balanced diet by eating only "healthy foods." In fact, according to him, this is the cause of the body remains elastic, while you are still hungry.

That in the future you do not misunderstand choose foods that can actually derail a diet, you can be guided by the following description, quoted from ABCNews page.

1. Low-fat granola

Granola displayed as if eating healthy for a diet. Did that 1-1.5 cups of low-fat granola containing fat with 525 calories and 11 teaspoons of sugar.

2. Cake Muffin 'fat-free'

A fat-free muffin has 500 calories, 16 carbohydrates and 11 teaspoons of sugar a teaspoon. When chew two low-fat waffles, you've just put three pieces of sausage, fruit juice with syrup 300 calories, more than half of the cake muffin 'fat-free.'


3. Snack 'sugar-free'

Many thoughts had made the right choice when eating candy or cookies labeled sugar-free. In fact, eating six pieces of the snack equivalent of three tablespoons of butter and six tablespoons of sugar.

4. Ice cream

One scoop of premium ice cream is the same as eating four servings of regular ice cream.

Dangers of Limiting Carbs

There is a health threat behind custom cut carbs in your diet
Many people mistakenly understand the benefits and drawbacks of carbohydrates. When a diet program, most women often limit their intake of carbohydrates in portions too extreme. This is because they assume, without carbohydrate intake can help you lose weight drastically.

Not surprisingly, the desire cut carbohydrate intake appeared in an instant when someone wants to slim down. But behind it all, there are things you need to know carbs, so as not to Carbophobia.

Mark Haub a professor of nutrition at Kansas State University, U.S.A.., said the man in dire need of adequate carbohydrate intake. Carbohydrates are still needed in your diet, because the usual nutrients derived from rice, potatoes, and corn is an important role for health.

"Limiting carb cause an imbalance of two hormones, insulin and glucagon, which causes low blood sugar levels. Effects of these conditions among others, lack of energy in the body, sugar addiction, caffeine addiction, vulnerable headaches, mood swings, anxiety and depression, "he said as quoted from pages Shine.

And you need to know, avoiding carbohydrates can actually cause weight fluctuations. It also can cause serious consequences in the long run and more like the cause of heart disease.

"This diet [low-carb] tend to focus on animal foods, which is the only source of saturated fat and cholesterol," said Dr. Michael Greger, a physician and author of 'Carbophobia: The Scary Truth Behind America's Low-Carb Craze'.

Dr. Greger also added, "Fat is the number one cause of bad cholesterol or LDL someone. And that is the main factor that led to the risk of death in men and women every year."

Best Diet is a diet that promotes full compliance with nutrition and balanced, Dr. Greger suggested. That contain simple carbohydrates and whole, fat, protein, vitamins, minerals coupled with regular exercise. "

Dietary Calcium Without Cause Brittle bones

Diet without dairy or without carbohydrates may increase the risk of osteoporosis.

When deciding on a diet to get slim body, will consider the diet you choose. Non-dairy diet or a diet without carbohydrates may increase the risk of osteoporosis or bone loss later in life.

Recent research, as quoted from the Telegraph revealed that almost a third of women who want to lose weight to avoid the intake of whole groups of foods that are beneficial for health.

As experienced actress Gwyneth Paltrow. The actress is suffering from osteopenia or thinning of the bones that became the forerunner of osteoporosis. Paltrow strict diet lows cheese, butter from milk, milk and foods rich source of calcium for bone strengthening.

A poll of the eating habits of 4,500 British women found that 30 percent claimed to avoid all types of food when trying to lose weight. As many as 28 percent of them avoid eating cheese, and 11 percent do not mengasup all kinds of dairy products.

More than 41 percent of women who diet do not eat calcium-rich whole grain carbohydrates. As many as 26 percent of respondents claimed to only look at the fat and calorie content and nutritional value ignores other labels at the sight of food.

Failure of the body to maintain bone mass at age 35 years increases the risk of bone loss later in life. In the UK, people with osteoporosis as many as three million people. 230 thousand of them had a broken bone, the wrist, spine and hip are the most fragile.

Good sources of calcium than whole wheat bread and milk including broccoli, cabbage, tofu and nuts. Various types of fish also contain minerals calcium.

Four Habits That Can Disrupts Your Diet

That the process of running a successful diet, know the things that can ruin your diet

Already diet desperately but never slim body? It could be because of the rules that you live the wrong diet. Or, since there are habits that unwittingly would damage your diet program.

That the process of running a successful diet, know the things that can mess up your diet plan, as quoted from page timeofindia, the following:

1. Changing dietary patterns 
Always try the latest diet trends, which may not necessarily conform to the body can be bad for health. Get the ideal body shape cannot be instant. A balanced diet and exercise are the best way to have a slim body, and of course keep your body healthy and fit.

2. Adding salt in food 
Habit of adding salt to make food your risk of developing high blood pressure, heart disease to stroke. To reduce this habit, you should taste the food first before adding salt available. If it needs additional food should taste Adding black or white pepper.

3. Chewing food while doing another activity 
Deadline due to busyness or sometimes make you often enjoy lunch at your desk. While typing, pacing to take the goods, or call. If you know this habit is often done, your body will not absorb the nutrients in the food perfectly. In fact, it could disrupt the digestive tract.

Indigestion can indeed involve the physical and emotional aspects. Especially, when you are stressed or do not take the time to enjoy the food. This is because the digestive enzymes can not work well under such conditions. For that, take ten minutes to enjoy the food to give an opportunity for the digestive enzymes to work properly.

4. Is tempting aroma of food 
Try to control your appetite by saying no. The smell of favorite foods are often difficult to be ignored, but try to smell the scent of vanilla to curb your food cravings.

Carbs Really Make You Fat

Consider the six important reasons carbs need to continue to be included in your diet program

When live diet program, many women avoid weight carbohydrates that rapidly shrinking. This is because, it was thought that says carbohydrates are the cause of obesity for many people. Really?

In fact, carbohydrates are a source of energy for all the body's cells. If we over-consumption of carbohydrates, excess carbohydrate is converted by the liver into muscle glycogen or sugar.

Unfortunately, our muscles can only store a small amount of glycogen. These muscles also cannot borrow glycogen deposits of other areas of the body if the lack of, or pass it if the excess. As a result, the circumference of the arm, abdomen, hips, and thighs can be larger.

However, it does not mean carbohydrate avoided altogether. Consider the six important reasons carbs need to continue to be included in your diet program, as quoted from page shineyahoo.com:

1. Prevent weight gain 
Researchers at Brigham Young University in Utah, USA, following the eating habits of several female respondents for almost two years, and found that those who increased fiber intake generally lost weight. And, it turns out carbohydrates are one food that contain fiber.

2. Trim waistline 
Consumption of food containing carbohydrates, such as brown rice, oats, and whole grains can help you scrape complex body fat, according to a new study in the Journal of Nutrition. In the study, adults who ate about 3 servings of whole grains a day, about 2.4 percent of his body fat and abdominal fat decreased by 3.6 per cent decrease compared to respondents who consume less.

3. Improve mood 
The researchers determined, carbohydrates can increase the production of serotonin, a brain chemical that gives a positive mood. In a study from the Archives of Internal Medicine, respondents were very low carbohydrate diet is recommended to keep eating 20-40 grams of carbs a day. The amount is estimated to be only 1/2 cup of rice. With the proper intake of carbohydrates, the effect can suppress depression, anxiety and anger.

4. Good for the heart 
Research has shown that increased intake of fiber found in carbohydrate-rich foods, such as oatmeal, brown rice and whole grains can be heart healthy. Five to 10 grams of oatmeal per day can lower LDL cholesterol. You need to know, high LDL cholesterol in the body can lead to heart disease.

5. Burn more fat
Eating breakfast is oatmeal or cereal, 3 hours before exercise can burn more fat. According to a recent study from the Journal of Nutrition, blood sugar resulting from oatmeal or cereal is not as high in refined carbohydrates such as white bread or pasta. In turn, insulin levels suppress an increase in blood sugar, which can help the body burn more calories.

6. Sharpen memory 
A study of obese respondents were asked to follow a low carbohydrate diet to avoid carbohydrates altogether. The result, when performing tests of memory, memory turns respondents declined. After investigation by the Association of American Dietic in the study at Tufts University, this condition occurs without the body's energy is usually derived from carbohydrate intake.

5 Food Mandatory For Women

Do not arbitrarily restrict eating. Select the appropriate menu so that the maximum diet

Gratuitous foods can make so disturbed digestion and the body fat. Selective and be careful when choosing food for consumption. Especially for women who always crave a slim body ideal.

So no one chose foods, following the mandatory meals should be included in the list of your diet, as quoted from page Times of India.

1. Yogurt 
Or plain low-fat yogurt is a good source of vitamins, protein and calcium. It also has healthy bacteria which can fight diseases. "Three to four cups a week is pretty good for your diet. But make sure you do not add sugar. Instead choose plain yogurt and add fruit or vegetables into it," says dietician Pinky.

2. Vegetable
A diet without eating vegetables, it is no nutrition left. Try entering spinach, asparagus, lettuce, and broccoli. These vegetables contain many fiber, vitamins C and K, as well as folic acid. Vegetables also act as body armor and provides four essential minerals, ie calcium, magnesium, iron and potassium.

3. Nuts 
Add nuts in the diet is the right decision. As a source of protein, magnesium and vitamins B and E, beans are very useful in fighting heart disease and cancer. Nuts are high in fat calories, but the types of fats that are good for a healthy heart.

Sprinkle on salads or breakfast cereals, can also stir together yogurt. You can also eat nuts as an afternoon snack. A quarter cup or about 15-20 almonds, cashews, walnuts consumed pretty good week.

4. Berries
Reason berries into a healthy diet part because it has the fiber and also help curb weight. Berries have more protective antioxidants than almost any other food. Antioxidants are not just banish you from the disease, but also help prevent memory loss. You can set up a bowl full of berry fruit three times a week. Berries can be consumed in a fresh or frozen conditions.

5. Wheat grains
Whole grains have more fiber to 96 percent. As well as essential nutrients and vitamins that come from the fine grains. Diet expert Honey Shah stated, "I advise my clients to eat whole wheat bread, wheat pasta, and brown rice."

According to him, wheat containing essential nutrients and do not contribute to weight gain. "You can start the day with cereal grain or wheat bread served as toast."

Scrape Stomach Fat with Avocado

Make it mandatory for food avocado diet. This fruit can clean it fat on your belly fat 

Avoid eating avocados for fear of fat? Do not be mistaken, avocados can actually shed fat in your belly fat.

As quoted from page self.com, monounsaturated fats in avocados can be a good nutrient for the body. A study published in the journal 'Diabetes Care' found that people who consume a diet with monounsaturated fat can burn body fat, especially in the abdomen. Because the half avocad contains 10 grams of healthy fat.

How does it work? High blood sugar levels of the signals the body to store fat around the abdomen and hips. However, with the monounsaturated fat in the body could derail flab in the midsection.

However, when if one cultivate avocados can actually backfire for you. If you eat avocado juice with added sugar and condensed milk, certainly not slimming, but it can make your weight soaring. Not bad fats come from avocados but from sugar and milk.

Therefore, do not be afraid to consume a lot advocad, as long as you process them appropriately. This fruit has a unique taste and a little savory. You could make a mixed salad of avocado. Make it as breakfast or a snack at night is the right thing.

If you get bored with avocado juice without sugar, mix it with a little honey or coffee and stir until evenly distributed. It feels avocados become more different and special.

Avocado Seeds for Health Benefits
Indeed, avocados are one of the delicious fruit that has a bland taste, but not the flesh hnaya can we consume, the benefits of avocado seeds are also very good for health and here are some of the benefits that we can get:
1. Can be used as a toothache remedy.
2. As drug heartburn.
3. Can treat diabetes (diabetes), especially diabetes mellitus.
4. Able to eliminate stress from solid activity.
5. As a remedy thrush.
6. To relieve pain

The above are some of the benefits of consuming avocado seed. To take it there are so many ways that we can use and one of them is by drinking a decoction of the seeds of avocado.

Three Diet For Youth

Proper diet, besides needs a healthy body, but also can prevent premature aging

Many way be taken to realize a youthful appearance. Not just with sex or routine to beauty salon, food consumed can also effect your appearance.

Proper diet, besides needs a healthy body, but also can prevent premature aging. If you want to look always younger, practice the following diet:

1. Gene Diet 
These diets recommend that you eat portion control, balanced with regular exercise. Type of food consumed should contain polyphenols, omega fatty acids, and fiber. Among others, salmon, crab, shrimp, whole grains, fruits, and vegetables.

This diet ensures your body receives all the nutrients it needs to work optimally. That way the body immune to the disease, and youthful.

2. Blue Zone Diet 
Dan Buettner, author of "The Blue Zones: Lessons for Living Longer 'opinion, 90 percent of how long we live is determined lifestyle and the other ten percent is based on genetics.

In recent years, many scientists concluded, genetics can be relied on to estimate the age of a person based on family history. Buettner research over the past decade reveals, the people who live in the area of ​​the Blue Zones around the world have a more healthy lifestyle, so that people can live up to 100 years.

Five areas declared by Buettner Blue Zones, among others: Island of Sardinia, Italy; Nicoya Peninsula, Costa Rica; Ikaria, Greece; Okinawa, Japan, and Loma Linda, California, USA.

However, despite not living in the Blue Zone, we can still practice the Blue Zone diet. Diets that focus on drinking many water, eating vegetables, eating less animal protein and fat, and limit sugar-rich foods. This diet is consistently coupled to think positively, and diligent exercise can make the body healthy and glowing skin.

3. Calorie restriction diet 
One of the latest diet trend is to limit the intake of calories. With a reduced-calorie, calorie dieters consume only about 25 percent less than the body needs.

You can practice this diet by avoiding fatty foods, sweet cakes made from flour, chocolate and ice cream. Although in small portions, these high-calorie foods.
In addition, if there is not time for hunger and eat, overcome by eating fruits or vegetables because these foods are rich in fiber which will give you a sense of satiety for longer. Avoid simplex carbohydrates such as sugar, candy and syrup. Consumption of complex carbohydrates such as potatoes, rice, bread and corn, the type of carbohydrate is absorbed more slowly.

This diet can extends life by reducing the risk of age-related diseases, improve blood sugar, cholesterol, and blood pressure. This diet also can maintain ideal body weight, and help beautify the skin.

Slim Recipes from France

This diet can help you lose weight up to six kg in one month

There is another type of diet is a new trend among Hollywood celebrities. This new diet, reportedly can help you lose weight by six pounds in one month period.

Diet is known as the Dukan diet, and performed by supermodel Giselle Bundchen and Jennifer Lopez. Dukan diet was developed by a French nutritionist, Dr. Pierre Dukan.

Dukan diet is a a type of diet high in protein, low in calories and also reduce appetite. This is so that the absorption of protein in the body which leads to a high caloric expenditure and allow weight loss without losing muscle strength. The program also helps maintain weight, and do not come back if the added fat diet changed.

If you are interested in doing so, you can try it. This is how the Dukan diet consists of four phases, as quoted from Sofeminine.co.uk.

1. Phase vegetables 
In this phase, only the vegetables that should be added to the protein intake gradually. Vegetables should be consumed too starchy like potatoes, sweet corn, avocados, lentils, green beans, or peas. Perform these two phases to achieve the target weight (1 kilogram decrease in the maximum period of one week).

2. Phase pure protein 
In this phase, you should only eat protein. Either meat, fish, eggs, seafood and nonfat dairy products. Do it for 3 to 10 days depending on your weight loss targets.

3. Consolidation phase 
Come back to normal eating habits, but do it slowly and gradually, to avoid the return of body weight. Perform this phase for 10 days. Make sure the weight is stable and does not go up or down.

4. Stabilization phase 
You eat as usual, but there are two rules that must be obeyed. That is, one day a week, you just eat pure protein. Then, every day consumption of three tablespoons of wheat or rice bran.

The advantages of this diet is a fast weight loss and control. Then, forming a stable eating habits for a long time. This diet also gives you the opportunity to 'free' to eat cake or other favorite snacks for two days.

However, there are also drawbacks. Because this diet is very high in protein, especially in the first phase, you may experience constipation. Because the body only gets protein intake, then you could be deficient in vitamin and minerals. Consume vitamin supplements to overcome.

5 Unhealthy Diet Alert

Every part of the body can be a marker of health

Various methods are used to have the ideal body. Without side effects, dietary restrictions are usually a mainstay to make it happen. They were finally caught in an unhealthy diet.

Poor diet is a diet that actually makes you healthier, feel hunger, and malnutrition. Five of the following is a sign that your diet is badly and must be corrected immediately.

1. Hair loss
Hair loss can be a marker that you are iron deficient or hormonal changes drastically. It is caused due to irregular eating patterns, lack of nutrition, or stress. Do not let your diet makes iron deficiency and hormonal cycles drastically change. Usually a poor diet makes you lack protein, and vitamins A and D which makes the quality of the hair roots down and trigger hair loss.

2. Dry skin
Dry skin, flaky even usually happens because you lack vitamin E. Even if you already use a moisturizer, but if the body lacks vitamin E, skin will look dull and dry. To that end, multiply the consumption of nuts, as it contains a lot of vitamin E. Do not let your diet damage the skin beauty.

3. Bleeding gums
If your gums are often injured, especially when a toothbrush, or thrush, it could be the food you consume less vitamin C to meet the needs of the body. Can also be marked with dry lips, cracked or bleed. Therefore, consumption of fruits and vegetables that contain many vitamin C. To speed things up, you can take supplements of vitamin C. Do not let the body lacks vitamin C, improve your diet.

4. Brittle nails
If the food you are malnourished, your nails will be extremely fragile. Thus, easily broken, peeling or white spots appear. It's because you lack protein, vitamin E, and calcium. Fix menu with menu foods rich in vitamins and nails rubbing with olive oil.

5. Frequent fractures
When the bones in a very fragile state, you will easily fracture. This shows the body lacks calcium, or maybe you are avoiding dairy products, or high protein foods when dieting. Lack of calcium, protein and phosphorus can makes bones brittle. Especially if you are not exercising. We recommend that if you are dieting, meet calcium needs with the sun in the morning, drinking plain yogurt or soy milk and fish consumption.

Clean Digestion With Diet

Clean the colon with the right diet for you free of indigestion

Demands and pressures of everyday life makes some adults experiencing indigestion, especially the colon. As the bottom of the digestive system, the colon absorbs nutrients from the rest of the food and excreting.

When digestion is not smooth, you may experience constipation or constipation. Processes in the large intestine which causes discomfort slow. If allowed to continue in the long term, many diseases can be lodged in the body such as colon cancer. Colon cleanse with proper diet menu is one of the ways that you can cleanse and maintain colon health.

1. Drink lots of water
Drink plenty of fluids to maintain colon health. Mayo Clinic recommends drinking adequate amounts of water to keep the body hydrated. Person's fluid needs depend on many factors, including age, activity level, overall health and other criteria. Be sure to prepare the glass on the desk and bring a bottle of drinking water during the trip. Do not let your body become too thirsty.

2. Expand fiber 
Start the day with a breakfast rich in fiber. According to the Mayo Clinic, eat at least 20-35 grams of fiber each day. Breakfast is recommended include fiber-rich fruits, such as apples, dates, mangoes and prunes. Eat fruits alone or mixed with oatmeal and whole grain cereals.

3. Eating fermented foods 
Consume fermented foods to keep your colon healthy. Balch recommends adding yogurt, especially in the diet. These foods help balance intestinal flora and keep your bowel movements regular.

4. Nuts 
Put nuts in the daily diet. Options menu, peanut butter or beans at breakfast for dinner. Nuts contain and that will clean the intestines. Add beans in fresh salads and raw vegetables that taste more delicious.

5. Healthy snacks 
Continue cleaning the colon with snack nuts and seeds all day. Nuts and seeds contain certain fats and helps increase fiber in the diet. Handful of flaxseed mixed into fruit juice or a fruit salad walnuts in enough to meet the needs of fiber in snacks.

James F. Balch, MD, author of "Prescription for Natural Cures," recommends eating at least 1-2 tablespoons of flaxseed per day in order to keep the gut healthy.

Mimicking Diet Slim with Children

Mimic the child's diet can support your diet program

As adults we do have a duty to teach the children a good education. But, do not rule out the possibility for us to learn lessons from the positive behavior of children. Like a child's diet.

Michelle May, MD, author of Eat What You Love, Love What You Eat: How to Break Your Eat-Repent-Repeat Cycle stated, adults do not realize the important lessons in the child's eating habits. Here are some things that can be copied from the way children eat.

1. Voter
Children will not be easy to eat something they do not like. As with any child, food was not tasty meal will make us lazy. Diligent search for a healthy diet and variety to eat unappetizing.

2. Will when hungry
Naturally, the baby can feel hunger and regulate how much food is needed for the body. They generally communicate by crying.

In contrast to adults who are often difficult to control eating. The reason is no longer limited to meal hunger, but effected other things like stress, no free food or food advertising tempted. Learn to eat only when hunger appears like a baby with a reasonable dose.

3. Stop when full
Babies and toddlers will refuse to eat if you have had enough. But adults often cannot control themselves when eating. With a variety of reasons, they can easily eat the food evens though the stomach is full.
The ability to control yourself to food will benefit those who are undergoing a diet program. So eat when hungry and stop when full. Learn to resist the desire to eat when the stomach is full.

4. Playing with food
Most kids like to examine, smell, and touch their food. Eating is a total sensory experience, and they enjoy each process. Such an approach will help your child enjoys the dish perfectly.

5. Learn to like new foods
Children learn to dislike foods they think they do not like the game 'one bite'. If you do not like it, do not need to eat it and should try at another time.

6. It was a good snack
Naturally the kids loved the snacks when hungry in between meals great. A diet likes this keep their metabolism throughout the day. Adults who want to keep the metabolic rate needs to give it a try.

Mandatory When Diet Food

Three of these foods will keep you fuller longer, and be slender body

When dieting, you do not have to get rid of fatty foods in the daily menu. However, choose foods that contain monounsaturated fatty acids or monounsaturated fatty acids (MUFA).

Instead, foods containing MUFA, help you lose weight. It was because of monounsaturated fatty acids to burn more calories in the first five hours after you eat. Then, makes you feel full with less calories, because the natural fat content. In addition, MUFA also help reduce the risk of inflammation that can lead to diseases such as heart disease and diabetes type 2.

Consumption of these foods to get the three MUFA intake. You will feel full, the diet continues to run well and could be a more streamlined body.

1. Avocado
This fruit has an unique taste and a little savory. You could make a mixed salad of avocado. Make it as breakfast or a snack at night is the right thing.
If you get bored with avocado juice, mix it with a little sugar and coffee and stir until evenly distributed. It feels avocados become more different and special.

2. Nuts
Someone who ate peanut butter in the morning will full longer, so it can reduce the desire to snack. Should combine peanut butter with wheat bread for the breakfast menu. For snacks, nuts are a great choice. Peanut is a combination of fat, fiber and protein. So, must exist in your diet.

3. Olive oil
People who consume olive oil, inflammation in the body is less than that is not consumed. Olive oil makes a person better control with his hunger. From now on, when sauteed or food processing use olive oil. Olive oil is an 'investment' best for your health.

Wrong Diet its Danger!

Wrong dietary levels of the stress hormone cortisol produced higher

Many people especially women crave a slim body ideal nan. They were willing to go on a diet like hell to get the body shape coveted.

But you need to know, that a diet without actually very dangerous program that could even lead to a high risk of dangerous diseases. This could occur because the diet produces the stress hormone cortisol levels higher.

Based on a study, a diet without a good program can increase your risk of deadly conditions such as heart disease, diabetes and cancer.

This study found that those who control the calorie intake produced higher stress hormone cortisol is very dangerous to health.

The researchers also warned that having a body is without diet will actually make people feel better, and keep in mind that the diet actually can damage their mental health.

Many people with psychological stress increases when they are constantly forced to count calories and monitor what they eat.

Doctors should think twice before giving advice to their patients on a strict diet because of adverse health effects may occur in the long term future.

"Regardless of the success or failure of weight loss, in the long run according to the studies show that diets increases stress and cortisol, doctors may need to rethink recommending it to their patients to improve health," the researchers said as quoted from page dailymail.co.uk.

Easy Get Toned and Flat Stomach

Here's five diet and exercise guide so that you can get a toned and flat stomach

Stomach toned and flat stomach is the ideal type of woman. However, to get the dream is not easy to stomach. Especially if you are fond of snacking. This is one of the culprit of your stomach stretched.

There is a surefire steps that can help you to control the desire to snack that makes belly fat. four This is the diet and exercise guide so that you can get a toned and flat stomach.

1. Expand the white water
Drinking water can remove the elements of salt out of the body. If it does not come out, elements of this salt can cause belly fat.

2. Reduce the low-carb snack
Many bars and candies that combine their products with glycerin or sugar alcohol composition. This food can makes your stomach bloated because your body cannot fully digest, says Leslie Bonci, RD, at the University of Pittsburgh Medical Center.

3. Inadequate potassium requirement
This natural diuretic effect can counteract the effects of a bulging belly extra salt, it can be used as a drug that could ease urine. Potassium-containing foods can be found in tomatoes, bananas, salmon, almonds, and cherries.

4. Walking can burn calories
"Sports Excessive stress can make your body. So that could lead to dehydration and constipation," said Diana Taylor, RN, Ph.D., of the Center for Reproductive Health at the University of California-San Francisco. However, moderate exercise, such as yoga or walking, can accelerate combustion and does not make you stressed and safe to do so. It could help you solve the problem distended stomach.

5. Limit your salt intake
Eating foods with high salt content can make the stomach more stretchy. Better food consumption with a quarter cup of tomato sauce that can give you a third of sodium intake per day, or one tablespoon of soy sauce.

Diet control, Portion Eating Set

Control diet by eating whole grains and vegetables as the food menu

One key element to losing weight and keeping it stable is to control food portions daily. You can eat the best food for the body, but if too many calories, it will cause uncontrollable weight gain.

Here are some easy tips to keep your portions that can be used as a controller of your weight:

1. Messages half portion

When eating out, try a variety of foods with a friend or take half of the actual portion. Most restaurants offer dishes sometimes more in one serving. If allowed, better order half portions of food you want instead of ordering a full portion. By separating or range with a friend, besides saving money can saves the extra calories.

2. Use meat as a side dish

Do not make the meat as the main dish for your meal. Better make grains and healthy vegetables as your main servings, and make the meat as a side dish. This way you will feel full faster. By consuming grains and more vegetables then vitamins and fiber as well as more to come. This method is more effective for long-term diet program.

3. Eat small meals

Keeping blood sugar intake throughout the day can by eating small meals. You can save your energy and eat less because you do not feel excessive hunger that causes you to eat more. Everyone who consume small meals 5-6 times a day is much more likely to control hunger.

4. Keep leftovers

Instead of storing leftover food in a large container, separate them into a serving before eating. Then keep the rest in the refrigerator, for durability and can be consumed again. This will help you limit how many portions you eat.

5. Learn measured size

By learning how visually identify modest portion size that fits, you can better control your portions. When eating meat typical portion size, estimate the amount of meat ideal three ounces or the size of a deck of cards. As for standard servings of grains or raw vegetables are about the size of a tennis ball or your fist.

By practicing these tips on a regular basis, you can help regulates eating as controlling your diet longs term.

Benefit of Papaya for Diet

Benefits of papaya fruit for diet success

In order to get the ideal body shape, many dieters diet programs run by reducing food intake. With this

To be Able to diet without feeling hungry, you can handle it with several solutions, one of them with a consume papaya fruit.

Papaya fruit is already known as a fruit that could provide benefits for human health. Nutrients contained in fruit are good for the body, Including vitamin A, C, and E, folate, carotenoids, lutein, lycopene, amino acids, calories, and fiber. With some nutrient element content, papaya fruit not only in improving health body, but it can play a role in weight loss.

reduction in food intake, in turn, will cause stomach to be hungry Because The portions of food are reduced.

Benefits of Papaya Fruit In Diet Program

For those of you who are on a diet program, it will reduce the intake of calories, sugar and fat. One of the Reasons why you should make one of papaya fruit diet menu Because the content of the elements of the papaya fruit is relatively low.

In the papaya fruit by 5 inches long and 3 inches in diameter contained 119 calories, 24 g of natural sugar, 5.5 g of fiber and less than 0.5 g of fat (source Livestrong, 2012).

In addition to the high fiber and water content. Papaya fruit can help the make your stomach feel full for a long time. So it will automatically reduce the intake of other foods. Ingredients such as papain, can help digestion and the body has a role as a solver protein.Protein can the make your stomach in a state of satiety for a long time.

Other Nutrients that are not less important is vitamin C. This vitamin plays a role in helping the body's energy reserves, so you will still feel physically fit despite running a diet program.

Simple Diet Make Busy Women

Weight must always be a problem for women. For working women, usually consume slimming products to maintain weight. But, perhaps, you need not slimming product, but a change. Change your habits in some foods.

1. Eat fresh fruit
Fruit-flavored juice beverage packaging, usually contain very high sugar content. Fresh fruit juice is better. Your best choice is to eat the fruit straight vitamin content is not reduced. A fresh apple is excellent for filling the stomach when you feel a bit hungry.

2. Replace vegetable oil with olive oil
Usually you use cooking oil or butter for sauteing. Consumption of cooking oil and butter that too much can result in the risk of high blood pressure and slows metabolism. From now trying to replace it with olive oil. Besides reducing the risk of high blood, olive oil can also lower the bad cholesterol in the body.

3. Chew food slowly
Fast eating habits, it can make the body fat. If you spend a plate of rice in just 5-10 minutes, do not be surprised if you still feel hungry. As a result, you are actually looking for a snack after a meal. In fact, we feel a sense of fullness after 15-20 minutes after the initial chew, occurs after the stomach process food in the stomach. After the work of the stomach begins to decline, began to feel satiety.

4. Change the way the food processing
In choosing which foods you should choose processed by steamed, boiled or roasted. Food cooked in this way is healthier because it does not contain a lot of oil, when compared to fried. And, if the food is baked well enough fat in foodstuffs will be reduced.

5. Diet variation
Because no time to bring food from home of course you are going to buy food outside. No problem, as long as, do not automatically eat the same food. Change-change the menu would be better, since you do not forget to add vegetables on the lunch menu you.

6. Stop buying snacks rich in fat
When completed the piling work at night, you will usually need a snack to accompany. You were 'scraping' content ransacking the pantry or refrigerator. Therefore, do not fill the pantry with potato chips, peanut skins, instant noodles, or pop corn plus soft drinks. But, replace it with the fruit, wheat bread, and bottled mineral water.

Reasons Not Visit the Slim Body

Diet and exercise are you doing. But the weight did not go down well. What is wrong?

You've desperately dieting and exercising but the weight does not go shrink? Surprisingly, body weight evens more inflated. Perhaps, there are some mistakes that you did. Find out the solution!

No breakfast

No breakfast will trigger you to buy sweets, which will actually gain weight. According to researchers from the University of Massachusetts, USA, the breakfast did not have the obesity risk five times greater than the breakfast every morning. With breakfast every day on a regular basis can form a diet, which is useful for weight loss.

Tip: Breakfast 1 - 1,5 hours before you perform daily activities. Make sure the content of the full breakfast and could become a model of energy to move.

Diet carelessly

Many women are on a strict diet without the presence of a nutritionist. Are you well? Be careful, it could be dangerous to health. We recommend that if you want to be really on a diet, try to consult with a nutritionist. Needs of each body is different. Do not let the diet makes body evens more stretched.
So also in the exercise. You should have consulted with a sports coach. Everything will be more effective than you just heard the advice to a friend who is not necessarily true.

Tip: Do not always follow the trend of diet or exercise. You should be consistent with what you are doing. Dig on reliable sources of information, such as a doctor, trainer, or nutritionist.

Eating a lot of sugar

Consumption of sugar in large quantity every day can make you gain weight. Sweet foods that contain too much sugar does not make you satisfied. Calorie content on a large enough sugar. Moreover, if you like fizzy drinks. It contributes to drink a lot of calories in your body. In fact, get you hooked.

Tip: Reduce your consumption of dietary sugar will be very effective. If you love to eat cereal for breakfast, make sure it does not contain a lot of sugar. Thorough when reading the ingredient. It would be better if your breakfast high in protein. According to research conducted by the University of St. Louis, if breakfast is eggs, you will consume less calories at lunch and dinner. So, pay attention to correct protein at breakfast.

Eating foods labeled "fat free"

If you buy a snack or food product for diets, usually you would prefer that labeled "fat free" or "sugar free". It can actually thwart your diet. Products labeled "fat free" actually trigger you to eat more food.

Tip: You should still undergo three times a day feeding schedule. Morning, noon, and night. However, try to reduce your food portions. And interspersed with fruit snacking.

Do not lift weights

Ball State University conducted a study with a comparison of health in people who have excessive body weight. The method is to reduce 1500 calories per day. Then, people were divided into three groups.
The first group only have a diet, but not exercising. The second group underwent a diet and aerobic exercise. The third group a diet, aerobics and weight training.
Each group experienced a weight loss of 7.8 kg. But pregnancy is different. The first and second groups besides reducing fat also reduces muscle weight. While the third group managed to reduce body fat more effectively and maintain muscle.

Tip: Try to do weight training three times a week. It will make your muscles awake. If your diet also reduces your body's muscle will look sagged. So, you should do weight training regularly.

Diet What Is Right For You?

According Gen Body Diet

Secrets of losing weight is not just a diet program, but a diet appropriates to your genes, says Dr. Peter D'Adamo, author of Diet genotype. Diets genotype does not determine what is good for a person, but help find the appropriate diet system.

Dr. Adamo divides the human body is based on six types of genetically based nutrition and the body's individual needs. Most people initially had the normal weight, the weight slowly rising, and it's hard to fall back. That is because your metabolism is genetically determined.

How does it work? Genotype diet with body size, blood type, fingerprints, and other ways that help you find the type of genotype. "No need to do genetic testing is expensive. What is needed is a fundamental measurement that can be done at home, "said | Dr. Adamo

The first genotyping: The Hunter (Hunter)
Skinny, tall and athletic. This type of passion, but tend to have the high levels of anxiety.
Pros: fast reacting immune system in attacking the disease, and a good metabolism to destroy calories.
Weaknesses: easily stressed, and vulnerable to allergies and asthma.
Diet plan: low protein foods high in gluten.
Suggested food: lamb, beef, salmon, eggs, peas, brown rice, broccoli, ginger, dates, grapes, pineapple, and green tea.
Avoid or limit: pork, beans, flour, wheat, beer, corn syrup, mayonnaise, and sugar.
Sports: Walking, Pilates, jogging, dancing, and martial arts.

The second genotype: The Gatherer (The Gatherer)
This type has a great body shape. Although not actually overweight, this type need to struggle quite hard to lose weight.
Pros: rarely sick, especially when good nutrition.
Weaknesses: gene careful in storing and stacking calories. This type of high risk for obesity and diabetes.
Diet plan: consumption of foods high in protein and low in fat.
Recommended foods: turkey, tuna, almonds, peas, olive oil, wheat, celery, mushrooms, tomatoes, and watermelon.
Avoid or limit: peanut butter, margarine, peanut oil, yogurt, pork.
Sports: Practicing with low-impact exercise such as swimming, yoga, pilates, golf, weight training.

Three genotypes: The Teacher (the teacher)
Strong bodied and small-boned. This type has a low body fat percentage, as well as tendons and ligaments are visible under the skin.
Pros: they have a good life balance, calm, and a high level of adaptation.
Weaknesses: obsessed with trivial details and tend to be irregular.
Diet plan: eat many seafood, vegetables, and fresh fruits.
Recommended foods: tuna, salmon, eggs, cheese, yogurt, peanut butter, avocado, onions, carrots, berries, lemon, basil, honey.
Avoid or limit: veal, beef, duck, mozzarella cheese, palm oil.
sport: Practice Tai Chi or a combination of yoga, tennis, or brisk walking.

Four genotypes: The explorer (the explorer)
Muscular body. Most of this type is left-handed.
Pros: ability to heal itself of disease, is very good. High physical stamina.
Weaknesses: hormone often not balanced. Sensitive to stimulant substances such as caffeine.
Diet plan: foods rich in nutrients, plus fruits and fresh vegetables.
Food is suggested: low-fat meat, peas, brown rice, onions, melons, garlic, juice berries.
Avoid or limit: cheese, food containing dye, coffee, caffeinated diet drinks, butter, peanut butter.
exercise: jogging, basketball, soccer, or aerobics.

Fifth genotype: The Warrior (the warrior)
This type tend to be tall with long legs.
advantages: strong and healthy, easy to recover from illness.
weaknesses: tend to store calories as fat, so the weight is easy to ride.
Diet plan: fish, oil, grains, vegetables and fruits.
Recommended food: salmon, tuna, almonds, brown rice, cauliflower, grapes, cucumber, apricot, red grapes, peaches, whole wheat, black tea and red wine.
Avoid or limit: red meat, chicken, margarine, cheese, white wine and caffeinated beverages.
Sports: Golf, yoga, swimming, pilates, tennis, or walking. Meditation on a regular basis either to release stress.

Six genotypes: The Nomad (the wanderer)
This type tends to have a large bone with little body fat.
Pros: good stress buster, tend to perform activities of meditation and relaxation, such as yoga or meditation.
Weakness: sensitive digestion, can not tolerate gluten substances.
Diet plan: rich in variety and flavors, ranging from the type of meat, fruit and vegetables.
Recommended foods: tuna, eggs, yogurt, olive oil, bok choy, eggplant, ginger, cabbage, asparagus, mushrooms, blueberries, and kiwi fruit.
Avoid or limit: potato, wheat, sesame oil, margarine, coconut oil, white wine.
Sports: swimming, pilates, yoga, and hiking.

Diet on Weekends

Tricks that you can reduce the desire to snack on weekends

What are your plans to face this long weekend? Attend parties here and there or lazing at home after a tired working all week?

Whatever your plans, do not forget diet and exercise. The problem is, the habit on weekends, such as sleeping, lazing, and snacking can add weight to about 4.5 kg per year. At least, the researchers published Washington University School of Medicine in St. Louis in the journal Obesity.

The research team found that people with a disciplined diet and exercise throughout the workday. When the weekend ahead, all is forgotten. Then on the following Monday, pants feel tighter and needle scales move more to the right.

"There is no way to avoid it, extra weight at the weekend is consistent," says James Hill, founder of the National Weight Control Registry.
Here are a few tips to avoid weight gain at the weekend:

Healthy breakfast

On weekends, you've got all the time in the world to enjoy breakfast. Avoid breakfast a la farm rich in fat, sodium, and calories. Enough with one or two eggs, whole grain breads, and fruits. Or choose a bowl of high-fiber cereal with low-fat yogurt and fruit. Healthy breakfast can greatly enhance the spirit of the day. Those who are successful with their diets never left home before breakfast.

Do not be lazy to move

Instead of just lazing, use your weekend time for biking, hiking, playing tennis, or take a walk with the family. Even going to the shopping mall can be categorized in sports. Use a pedometer (step counter) and stop when the display is showing the 10,000 mark.

Always monitor your weight

Should be weighed every day, or at least every Friday and Monday. When the weight crept up, that's a sign you should reduce lazing on the weekends. Considering the body is best done after a bowel movement in the morning.

Think: Slim, slim, slim!

Cultivate the desire to lose weight in your mind throughout the weekend so work hard throughout the week not in vain. Spoiled little can be tolerated, but do not get used to. When hanging, give more attention to the people and what was said, and only a little on food.

Junk food, no way!

You may have more time on weekends, so why eat fast food? Take the time to prepare and enjoy whole foods such as fruits, vegetables, nuts, fiber, meat, and low fat dairy products. Serve a bowl of soup or vegetable into slices as a snack. Eating solid food fiber and protein will keep you full for hours.

Coconut Oil Diet Safe?

Coconut oil contains fiber, minerals and vitamins. Good also for treatment.

Oil-rich sweet taste, soft texture  chewy, delicious when combined in cakes, ice cream, it has functions for healing and good for the diet.

The scientists of the Coconut Research Center in Colorado, United States, advocating the use of coconut oil as a supplement in your diet program. Positive content of the oil contained in this include: fiber, minerals, and vitamins.

Usefulness of coconut is very much. That's why oil has a glorious place in the culture of Asia and the Pacific. Coconut has been regarded as a 'source of life'. In addition to food and can be medicine, coconut oil is also useful for the diet. American society considers coconut oil as a dietary oil, as it can keep the taste of food in order to stay there without the calories. This is the type of oil used oil as saturated fatty acids and is often sold as a supplement to lose weight.

Scientists are asking us to look at the other side of the coconut oil, not only as a dietary oil. Traditional treatments have been using coconut oil to overcome various conditions and other symptoms, such as shortness of breath (asthma), cough, nausea, sore throat, cramps, bruises or bruises, burns, scabies, infections, baldness hair up. Western medicine was, from the development of a medical study conducted by scientists in the lab finally managed to prove that coconut oil does have healing substance substance.

Its function is so much. Ranging from killing bacteria and parasites, improve immune system strength, to be antioxidants and low in cholesterol (compared to other oils) for consumption.

Recent findings of the study results is Gilda Sapphire Erguiza, from Philipine Children's Medical Center, and Daniel Rauch, of New York University Langone Medical Center. They found that children diagnosed with inflammation of the lungs (pneumonia) may recover more quickly during normal antibiotics are accompanied by coconut oil with doses adjusted to their weight.

Low Salt Diet

Salt we should consume each day no more than six grams.

Many of us love to eat foods that taste savory or salty. In fact, excessive salt intake in our diet can lead to high blood pressure or hypertension.

Recent research has found that eating high amounts of salt can increase the risk of osteoporosis and stomach cancer. Salt can also aggravate symptoms in people with asthma.

In addition, the sodium content of salt in the body can bind and cause fluid accumulation, so the weight is increased.

According to health standards, the amount of salt that we consume every day should be no more than six grams. It would be better if we restrict salt intake with a diet lows in salt.

Sodium salt may be present naturally in certain foods, such as meat. While processed foods that contain many salt such as canned foods, processed meats, and so on. Similarly, the biscuits and potato chips were very tasty and salty.

What should be done when a low-salt diet? Follow these tips from Nathalie Winn, nutritionist World Cancer Research Fund, London, England.

1. Reduce salt intake. Start by reducing the levels of salt during food processing. You also have to get rid of the salt at the dinner table place. Most, excess salt intake occurs at the dinner table.

2. If you cannot stand the taste of fresh food too, may add other spices such as pepper, chili powder, garlic powder, and so on.

3. Avoid foods that contain many salt such as potato chips, and so on.

4. Eat salt-free foods such as fresh fruits, vegetables, fish and also eating healthy carbs, such as brown rice or oatmeal. Eating fruits and vegetables at least five servings a day could reduce the risk of cancer by 20%.

5. Avoid canned foods. Choose foods from fresh ingredients. Because canned or processed foods containing salt until tripled.

Diet For Fertility

Try undergo diet for fertility

In women, the cause of a difficult pregnancy, among others, could be due to ovulation problems, reproductive problems or because of stress. Whereas in men, 90 per cent of cases are caused by insufficient production of sperm.

The Standard American Diet (SAD) indicated the cause of rising rates of infertility in the United States by 30 percent in 50 years is due to a diet high in fat and sugar, low in other nutrients as well as exacerbated by chemical additives in food and lifestyle stress prone.

If you really crave the birth of a baby, you have to run a healthy lifestyle, including diet and exercise. Maintain proportional weight is also important as a crash diet to body weight dropped drastically can disrupt the menstrual cycle. Too fat can result in obesity which was also complicate pregnancy.

Because this, you should:
1. Consuming food through an iterative process, or better yet fresh food. For example, choose whole grain browns than white wheat.

2. Avoiding pesticide contaminated foods since they could disrupt hormones. Instead choose natural and organic foods.

3. Avoid stress and exercise regularly.

4. Limit your intake of sugar and refined carbohydrates, limit caffeine, stop smoking, consuming alcoholic beverages.

5. Start taking vitamins that contain folic acid about three months before conception.


Enemy fertility
1. Dam a small amount of alcohol consumption can impair fertility by 50 percent. Prepare for your baby's arrival is a great time to stop this bad habit.

2. Caffeine can lowers the chance of a woman getting pregnant. Limit your caffeine intake below 300 milligrams per day rate (30 milligrams caffeine equivalent of three cups of coffee or six cans of soda). Remember that caffeine is not only found in coffee but in other foods such as chocolate, soft drinks, aspirin, etc.

The suspected ringleader of infertility is the stimulant effects of caffeine or energy stimulation causes change in hormone levels, which in turn interfere with fertility.

Vegetarian Diet For Pregnant Fast

Vegetables and fruit, was able to stabilize the reproductive hormones

The majority of the causes are difficult pregnancy ovulation cycle irregularity. This is due to hormonal disorders or diseases such as endometriosis, and cysts. One reason, according to Neal Barnard, MD, researcher nutritional problems in Washington DC, foods that tend to be fatty animal products can dramatically increase the levels of estrogen in the blood.

Answer to this problem was associated closely with vegetarian diets. According to Barnard, almost all women ovulate regularly vegetarian. It turns vegetables and fruits can stabilize hormones. By choosing plant-based foods means you avoid the hormones can make the swing that chaotic menstrual cycles.

More than 5 million women in North America suffer from endometriosis, a condition in which the diseased cells that should grow in the uterus spread to other body parts. This misplaced cells keep piling up, swell and may cause injuries that interfere with conception and pregnancy.

Advantage vegetarian diet is the main source of organochlorines avoid. Ie, a chemical that is formed in animal fat and trigger endometriosis weaken resistance by cells such misplaced.

In short, with a stable estrogen, will be more regular menstrual cycles, then this will make the cells are growing in the wrong place will shrink and die. Adherents of a high-fiber vegetarian diet has enough fiber supplies are functioning safely displace excess estrogen from the body.

Soybeans are excellent sources of protein and vegetable estrogens, also called phytoestrogens. It will look different and have different effects. Partial function similarly to estrogen in the body, even though only a very weak effect compared to real estrogen.

Partly reduce the activity of estrogen action. Evidence suggests that phytoestrogens may help reduce the symptoms of menopause that interfere with and restrict the growth of cancer cells.

Other food sources that serve food to maintain hormonal balance:
1. Fruit: apple, mango, banana, peach, pear.
2. Vegetables: carrots, sweet potatoes, spinach, kale, broccoli
3. Grains: peas, soy beans, black soybeans.
4. Wheat: Wheat chocolate, pasta, rice, cereals, oatmeal.

Improve fertility
Two belle of the nutrients needed to repair fertility and healthy pregnancy, is:

1. Calcium.
Recommended dosage is 1000 mg per day. Best sources of calcium are low-fat milk (414 mg per cup) and yogurt (one small pot containing 302 mg)

2. Folic acid
Found in dark green vegetables, kale, citrus type fruit (including citrus, grapes, lemons) beans, whole grains, and bread with folic acid additives and cereals. Consumption of folic acid supplements or as much as 0.4 milligram is often written as 400 micrograms (mcg) per day.

Try Diet Pattern: Wine and Chocolate

In addition to making slim, it makes a heart-healthy diet and reduce risk of senile

Who does not want to enjoy chocolate and a glass of wine every day. Moreover, it turns out the wine and eating chocolate can make weight shrink, and make the heart healthier. In addition, it can also reduce the risk of dementia (a disease related to memory capacity), and diabetes.

It sounds "too good to be true", but that's the result of research of Professor Roger Corder, a medical expert from England. Research has been conducted Corder for 25 years, for
found an association between consumption of wine or wine and heart health.

"I am doing this research for many years, to discover the health benefits of wine," said Corder.

"For optimal results, I recommend to consume a glass of red wine every day," added Corder. Red wine contains chemicals that procyanidin, which can also be found in dark chocolate kind.

Procynidin can help help accelerate blood circulation. Then, can reduce levels of bad cholesterol (LDL) and increase good cholesterol (DHL) in the body. Some foods that also have these chemicals are berries, nuts, apples, and cinnamon.

If you are interested in joining the "Wine Diet", Professor. Corder provide some clues.

Red Wine: Try drinking red wine at a dose of 125 ml / cup every day. However, no more than 2 cups per day. Choose the type of red wine that is not from the kind of light. Because of the type of light red wine does not have enough for the procyanidin content of health.

In his book, Prof.. Corder advised to choose a red wine with tannin levels, acidity, and has a greater sense kuat.Sebagai example, choose a type of red wine, Cabernet Sauvignon, Bordeaux, or Merlot.

Chocolate Black: Try to eat two or three pieces of dark chocolate every day (if you're not drinking red wine you can replace it by eating dark chocolate).

Diet: Eat three meals a day, if you want to try a snack: an apple, 4 pieces of walnuts. Do not forget to eat green vegetables to increase antioxidants can counteract free radicals in the body.

Diet Based Biological Clock

Pay attention to the time as well as the types of food that will be eaten, to control hunger

The body has 'alarm' when feeling hungry. 'Alarm' body is meant here is the body's biological clock or the clock. By eating certain foods appropriate meal time, you can control hunger.

Here's a guide to eating appropriate biological clock cycle for a day.

At 07:00 to 09:00
Breakfast is just as important as lunch. Only, or the amount is not as much need for breakfast lunch. Breakfast is indeed practical fruits. But, you should also eat foods that contain fibrous carbohydrates, such as whole grain breads, and cereals.

In addition, choose yogurt for breakfast. Amino acids tyrosine, tryptophan, and phenylalanine in it can make you feel full longer.

At 09:00 to 12:00
Be careful, at this hour, the desire to snack is quite high. When you're snacking chocolate and other sweet foods, energy can be siphoned off for the day. The best way that the brain can continue to work, multiply drinking water. Dehydration can degrades the performance of several organs, especially the brain, kidneys, and skin. Additional fluids to the body, apart from water, also from fruit juice, tea, coffee, or milk.

At 12:00 to 18:00
To conquer drowsiness, you should not eat too many carbs at lunch. This could boost serotonin, which can makes the body weak ..

Instead, protein-rich foods, such as red meat, chicken, and fish such as sardines, plus peas, a lunch option. Continue to drink fruit juice. So that energy is drained after work can be boosted again, hot chocolate can be a stimulant for the body refreshed.

At 6:00 p.m. to 9:00 p.m.
At night, the work of the stomach slows down. So, you should eat foods with less fat. For example, salmon is combined with vegetables and fruits. Number of servings eaten also do not overdo it. Because, when a glut in the evening, can cause digestive tract to work hard, and a bloated stomach feel full at the same time.

21.00 - till morning
At this hour, our body is at rest, but the cells in the body it is busy processing the digested food to be distributed throughout the body.

If you have trouble sleeping, a glass of warm milk can increase serotonin. That is, a substance in the brain associated with nerve, which can makes you more relaxed. If you want to snack, eat fruit is easily digested, so it does not interfere with metabolic processes.

Be careful, Flirt Death Diet Products

Products are not necessarily low fat can makes the body slim

Already eating foods labeled 'low fat' or low fat, but the body never slim? Be careful, this diet product is not necessarily able to make weight shrink. Instead, health problems can be obtained if you consume too much of this product.

Products that say low fat or low-fat low-calorie was not forever. Precisely fact, low fat foods can have as many calories as the amount of other foods that are not low-fat.
It can be seen from the sweet taste, which indicates the presence of sugar. Trace where sugar is often disguised in the name of scientific impressed, like fructose. In fact, fructose is a simple sugar form.

In addition, to preserve and to provide a sense of unease in low fat products, manufacturers often add other ingredients. One was the addition of hydrogenated oil on fat-free pastry products.

In fact, in the cooking process, this material actually change the structure of the compound trans fats into fatty acids (TFA / bad cholesterol) which makes narrowing of the blood vessels when consumed in excess. TFA also causes the blood flow to the skin is not smooth. As a result, the skin, especially the face, so it looks dull.

The facts above are not intended to proscribe low fat products. However, it invites you to be more observant and wise in taking the product. Here's the important info you need to know!

- Low fat: It has a fat content of 3 grams / 100 grams.
- Reduced fat: It has a fat content of less than 25% of the total
content of the standard product.
- Light: It has a fat content of 50%.
- Fat free: fat content of less than ½ gram.

Key Diet: Count Calories

Limit your intake of calories, and always burn calories in the exercise

Dietary choices are very diverse. You can only do low-fat diets, low-carb or high-protein. But the important thing of all is the calorie counting diet right.
According to recent studies, all kinds of diets can produce ideal weight origin limit the number of calories that enter the body.

Previously we often hear, the key to weight loss is low-carb diet. Even the diet is said to be more effective than low-fat diet.
But a study conducted in the United States for two years found that the most important thing is how much calories in and out.

"The secret is not on a diet lows in fat or carbohydrates," said Dr. Elizabeth Nabel, head researcher of the National Heart, Lung and Blood Institute. "But, by limiting calorie intake and burn with sport."

The results were published Thursday, February 26, in the New England Journal of Medicine, by the Harvard School of Public Health and Pennington Biomedical Research Center in Louisiana, USA.

The study was conducted on 811 adults who are overweight. Each respondent has a fat content, protein and carbohydrates differently. The respondents were required to reduce 750 calories per day and exercising for 90 minutes every week.

During the course of the program, respondent still consume dairy products and meat. They also must always be met with a nutritionist to monitor the development of diet. As a result, the average of the respondents managed to reduce 6.5 kg in six months. Within two years they were able to get the ideal body weight.

But not all respondents itu.Responden obtain results that more often comes to a nutritionist to get better results.

According to one researcher, Dr. Frank Sacks, routinely meet with a nutritionist to make their diet program is monitored on an ongoing basis and the calorie content in food is limited.

"They should focus more on the content of calories consumed in a meal," said Sacks.

But some other researchers doubt the respondents still able to maintain their weight if it is no longer in the monitoring of nutrition.

"Although the respondents have the high motivation, as they escape from a nutritionist would be difficult to maintain their weight," says Martijn Katan from the Vrije Universiteit, Amsterdam, The Netherlands.

Diet to Generate Excitement

Feelings of being emotionally manipulated to appease nutrition

When the mood is not in good condition, you need special nutrition. Do diet by eating foods that can makes you feel more comfortable.

According to nutritionist Monica Grenfell of the United States, while the condition of being psychologically uncomfortable, necessary intake of certain foods. For example, when the weather is cloudy or hot conditions which make the body tired and uncomfortable.

"When the erratic weather conditions, you can easily get carried away with emotion. For that you need a diet that can be uplifting," said Grenfell.

When being emotional, we tend to eat carelessly which makes it convenient. Though it triggers weight increased sharply.

What are some foods that can makes us better mood without having to make weight soared? Here are some suggested foods Grenfell.

1. Bananas
The fruit is high in carbohydrates and natural fruit sugar. Eating bananas enough to make you satisfied and comfortable so there is no desire to snack.

2. Milk
Drinking milk before bed will makes you more soundly and wake up with more vigor. Add honey to give effect to the more convenient.

3. Breakfast cereals
Cereals contain folic acid which helps the body absorbs iron. This mineral is necessary for the body to cope with fatigue.

4. Lettuce
These vegetables contain lactucarium a calming effect.

5. Wheat
Eating oatmeal that contains nutrients alkaloids and flavonoids. These antioxidants will help the work of vitamin B that can makes us better mood.

6. Turkey, bananas, dates, yogurt, tuna
These foods contain tryptophan, an amino acid which secretes the hormone serotonin which makes the feeling more comfortable and happy.

7. Potato or pasta
Choose a diet high carbohydrate and low protein for dinner. Because the menu as it was at night will help your body prepares for a more relaxed and ready to sleep soundly.

8. Cottage cheese
Besides a very high protein, cottage cheese types also contain tryptophan.

9. Bean sprouts, broccoli, cabbage
These vegetables contain many folic acid such as wheat.

10. Meat
You need vitamin B6 in the flesh. According to research, people who are not in the mood either vitamin B6 in the body is very low vitamins.

Preparing Diet Plan

Good diet begins with achievement targets are easy and concrete

Losing weight is not easy. Especially for Heather Lemanski, a woman weighing 95 kilograms.

Heather knew she had to start a planned diet and slowly. "But, I still do not want to be restricted to eating just about anything, as long as everything is no more than 2000 calories per day," Heather said as quoted from health.com website.

By designing his diet carefully, with clear performance targets. Heather was able to lose 1.3 kg in just one week alone.
Motivated by the results, Heather reduce daily caloric intake again until only 1800 calories per day, coupled with regular exercise.

After a year, apparently Heather is able to lose up to 34 pounds! Now, slender body and thinner Heather back. And most importantly, he is getting fitter and healthier.

It's not easy to do the diet. Here are the steps taken by Heather:

Consult a doctor

People who are obese or overweight usually have a lot of risk of disease, such as high cholesterol, high blood pressure, or diabetes.
Before you go on a diet and exercise, consult with your doctor. Check your blood pressure, blood cholesterol, triglycerides, and blood sugar levels, so that the doctor can give you some hints and diabetes management.
When has a history of heart disease in the family or other problems, be sure to ask it to the doctor.

Determine the target achievement

Determine the target based diet tips below:
1. Write down specific achievement targets and concrete diet. For example, you target to down two pounds in two weeks

2. Do it gradually. Determine the small target so that it can be easier to work with.

3. Focus on health. Each target weight loss must remain focused to pay attention to health. For example, with respect to the consumption of healthier foods, which can lower the body's cholesterol, or by adding a daily exercise activity.

4. Wary of setback. When undergoing the program, be aware of the activities that can lead you on a diet setback achievement, such as banquets or parties. Continue to motivate them to remain in compliance with the rules of the diet

Determine the activity of a diet based on the following tips:
1. Schedule a sporting activity. As with any other activity, time should be set aside to carry out this activity. Even though you're busy with work, remains on the commitment to exercise, such as training with cardio, about 10-15 minutes.

2. Use a pedometer. Note how many achievements that have been obtained, and the projected increase in the following weeks.

3. Exercise outside the gym. Sports activities can also be done outside the gym, for example in the office. On foot to the location of the printer, for example, or park the car further away from the location of the office, and others.

Determine the consumption of healthy foods based on the tips below:
1. Consumption in high-density foods, but low calorie. Mass by filling half of the plate lunches with vegetables, a quarter with protein, carbohydrates and a quarter again.

2. Ignore the list of taboos. Rather than completely stopping you to eat your favorite foods, try to negotiate. If you like hamburgers and fries, try to switch into turkey burger or grilled sweet potatoes.

Diet For Ulcer Patients

What diet or exercise program is best suited for people with stomach disorders?

Gastric acid is easily increased, often makes people with ulcers or stomach upset this difficult diet. Actually, despite suffering from stomach disorders, to lose weight principle remains the same, that is eating regularly, reducing fat intake, and exercise. The difference is, people with stomach disorders should avoid foods that stimulate gastric acid. Such as, food too spicy, sour, salty, too sweet, too hot, or too cold. Foods that cause gas, such as jackfruit and durian, also need to be avoided.

Eat with regular intervals is the key principle. Eat every 3 hours, while the treatment for ulcer disease remains running. Certainly not easy, but if you have a strong motivation, you certainly can achieve ideal body weight.

Ideal weight can be achieved in several stages. The first phase, you simply lose weight about 5-10% of the weight now, which is only 4-9 pounds. Once achieved, then make the next target with the same amount of weight.

Reduce the amount of food you are up to 1/3 or 1/2 of the portion that you normally eat. Replace snacks with fresh fruits that are not acidic. Drink nonfat milk or tea without sugar, without sugar too. For afternoon tea, you may also choose as many as 3 pieces of biscuit crackers.

Do not ever let your stomach empty for too long. In addition to eating less, try a regular practice of aerobic exercise, such as walking a half hour a day.

Patients with gastric disorders Diet Diary
Examples 1,900 calorie diet (90 grams of protein, 50 grams of fat and 272 g carbohydrate)

Morning, at 07.00:
8 tablespoons (200 grams) of rice
1 medium piece (50 gram) beef stew
1 medium piece (75 grams) stew out
½ cup (100 grams) sauteed spinach
Hot tea

Interlude, 10:00:
Glass of nonfat milk (nonfat powdered milk 2 tbsp + 2 tsp sugar diet)
3 sheets of crackers

Lunch at 13:00:
10 tablespoons (250 grams) of rice
1 slice (50 grams) of meat / fish / chicken
1 piece (75 g) tofu / tempeh
vegetables to taste
1 piece (100 grams) of papaya

Distraction, at 16.00:
Glass of nonfat milk
Boiled bananas

Dinner, 19.00:
8 tablespoons (200 grams) of rice
1 slice (50 grams) of meat / fish / chicken
1 piece (75 g) tofu / tempeh
vegetables to taste
1 small piece (100 grams) of papaya

After dinner, do not eat anything, except tea or water. Avoid food processing to oil or coconut milk.