Don't Need Strict Diet

I want to lose weight, but Don't Need Strict Diet. Could it be? It might. You just do the following steps to eating healthy foods, such as the following.  1. Add your protein intakes Eat more protein makes your stomach produce less ghrelin, which stimulates appetite, according to a study in The Journal of Clinical Endocrinology & Metabolism. The study also shows, people feel full more quickly and not hungry, so it's easy to lose weight when their protein intake of more than 30 percent. Just add servings of fish, eggs, beef, soy, or yogurt to boost protein intake.     2. Reduce simple carbohydrates All forms will be processed carbohydrates into glucose, the simplest form of sugar. Carbohydrates that contain fiber, nutrients, and other processed will slowly in the stomach. But this is different with simple carbohydrates. Refined carbohydrates that do not contain fiber and nutrients will be quickly processed by the body that makes you hungry faster. Several types of simple carbohydrates such as juice, pastries, bread, pizza, candy, soft drinks, energy drinks, etc. Better if more emphasis intake of complex carbohydrates, such as tubers, nuts, brown rice, and others. 3. More green vegetables Eating more vegetables and fresh greens, such as kale, spinach, cabbage, etc. Combine vegetables in a salad, but do not use fat salad. Combine it with olive oil, vinegar, or lemon juice. 4. Drinking water Water can eliminates all the toxins from the body. With plenty of water consumed, you can prevent dehydration and disease. Disease can makes you eat more calories so it can make your weight goes up. Water can also make full and not easily feel hungry quickly. 5. Control emotions Feelings and emotions are also associated with food and eating habits. When your mood is down, all healthy eating plans can fall apart. So, make sure you make a plan and really pay attention to what, when, and why you should eat. Do not let emotions or moods ruin your healthy diet and ruin your plans to lose weight. 6. Slimming drug consumption You can choose slimming drugs that are made from 100% natural and proven slimming. There are many options but my advice slimming, slimming tea you consume because almost no side effects. The drawback sluggish than streamline enhancing drug metabolism or other diet drugs No need to go on a diet are complex and difficult, just do the above steps in losing weight. Then, refine your healthy eating with regular exercise. Not only slim, your body will stay healthy.