Consistent with eating only healthy foods can be quite difficult.
It's tempting to eat fried foods or eating a chocolate box full of fat that looks tempting.
The key to maintaining a healthy weight and live a healthy lifestyle is to regulate calorie intake.
Basic understanding of Calories and Metabolism
"Calories", the term is often used but not all understand it right.
Calories are units of energy that is used to measure the body's energy is derived from a variety of nutrients such as protein, carbohydrates, fat and other components.
When it says a food has a certain amount of calories, this means the amount of food that provide energy for the amount of calories.
For information, the body only uses some of the energy it needs and the rest is stored as fat.
The number of daily calories needed adults about 2000 calories, so that excess intake will lead to weight gain.
Fat is the richest source with 1 gram of fat is equivalent to 9 calories. 1 gram of carbohydrate and protein contains about 4 calories.
Furthermore, what is metabolism? Metabolism is a complex and lengthy process.
In medical terms metabolism is defined as "the chemical processes that occur within an organism to maintain and sustain the living organism".
In simple terms, the metabolism is the process of utilizing the calories from food to obtain the required energy.
Someone with a high metabolic rate to burn more energy than those with a low metabolic rate.
People with high muscle mass also tends to burn more calories than those with low muscle mass.
Easy Tips to Burn Calories
The following tips are simple steps to burn calories as well as restricting their daily caloric intake.
1. Sports
Regular exercise is very important for the body because it increases metabolism and thus the ability to burn calories.
If done regularly, every form of exercise has its benefits. Walk at least 45 minutes in the morning is one form of exercise that is recommended.
Weight training and cardiovascular exercise also increases metabolism. Similarly, a variety of other sports such as jogging, aerobic exercise, ect.
2. Healthy Eating
Diet program does not mean to make yourself hungry.
If diligent exercise, in principle you are free to eat whatever you want, but in moderation.
Food consumed should also have all the required nutrients. High-protein diets in general satisfy hunger faster and make full longer.
Breakfast should be the biggest meal of the day, with lunch and dinner have a lighter portion.
If possible, for your meals into smaller portions to eat more frequently. This technique will help you feel full faster.
3. Lifestyle
Do not sit still for too long and make yourself moving and active all the time to keep the calorie burning rate remains high.
Always active does not have to be difficult, a lot of simple activities can be done such as using the stairs instead of the elevator, walk in the office / home on a regular basis, walking to the supermarket, ect.
A good night sleep is also very important and is recommended for at least 6 hours of sleep every day.
Eating too late at night should be avoided because of eating too late hamper the process of digestion and metabolism.
4. Other Simple Tips
- If there is a chance the morning, take a walk in the mall or go to just window shopping.
- Walk while talking. This way you burn calories in two ways, through talking and through running.
If you have a pet dog, take him for an evening walk will burn calories
- Perform household activities such as cleaning the house or mowing the lawn in the garden. This activity keeps you active and simultaneously contribute to reducing weight.
- On weekends, trekking or do other physical activities. This activity serves as a venue for recreation and help burn calories.
- Playing with children is an effective and fun way to burn fat.
conclusion
Daily caloric needs of each person is different and is determined by various factors such as age, weight and height ratio, physical activity level, ect.
Consult with a nutritionist to determine your daily caloric needs and try to follow it with discipline.
Do not be too dependent on the weight loss pills or other drugs because these techniques are not effective for weight loss in the long term and has many side effects.
