Cheap Stay Health

To stay healthy, you do not need to spend a lot of money to go to a gym or buy exercise equipment is expensive. You can stay in shape on the cheap at home. How do I?

Here are some of the activities at home are cheap but can make you stay fit and healthy, as reported Lifemojo, namely:

1. Doing household chores
You may not realize it, but doing household chores can really help you to keep fit. Tasks such as dusting and gardening can burn enough calories.

2. Up and down stairs
You can get the same benefits as aerobic classes at the gym just to go up and down the stairs at home. Up and down stairs is a cardio workout that can also help train the muscles.

3. Using items at home for practice
No need to buy expensive exercise equipment, you can use objects around the house to exercise. For example, you can lift food cans, water bottles or books to build upper body strength.

4. On foot
Runs gave very little pressure on the joints and is often an enjoyable experience. This exercise can be done in the home, in the park or even at the mall. Start with 5-10 minutes up to 30 minutes of brisk walking every day.

5. Dance
Dancing is a wonderful exercise, which is beneficial for the heart. Experts agree that dancing is a fun workout without the need for tools and can be done at home. In addition, dancing can improve mood (atmosphere in the liver) instantly.

6. Sit-ups
This is the best exercise to build and strengthen the abdominal muscles. Not just to get six pack abs, but it is also an important factor in preventing back problems.

7. Push ups
Push up exercises are relatively cheap and easy because it does not require any equipment can offer tremendous health benefits. Resistance exercises like push-ups can also increase levels of testosterone in the body and increase muscle strength.