Fruits And Vegetables For A Healthy Diet

Fruits And Vegetables For A Healthy Diet - There are several ways that are usually done by the women for a healthy diet or how to reduce stomach. Among them is the diet or consume fruits and vegetables on the food list. The content of vitamin. Minerals and fiber found in fruits and vegetables to make a lot of people who consume it to be included on the list of diet menu. But if all the fruit can be consumed for diet menu?

There are some pieces that are really suitable for consumption for dietary menu. Below are all kinds of fruit to the diet.

Bananas

Banana is a fruit that has a lot of fiber that can make sense of satiety. Besides bananas useful to increase the body's metabolism and can help the process of weight loss.

Apple

Content of nutrients and fiber in apples is very suitable for diet. Besides apples have pectin and polyphenol content, especially on the skin that are useful for reducing cholesterol and fat in our body.

Grapefruit

Grapefruit grapes meaningful when translated, but it's not grapes. When viewed from its shape will resemble grapefruit, but the fruit is not the same as grapefruit. Grapefruit has orange skin and flesh slightly purplish red fruit. By eating this fruit can make a full and very important substance that is present in grapefruit is very good for burning and decrease fat content and stabilize blood sugar in the body.

Dragon fruit

Dragon fruit has the properties for digestion, can reduce fat and contain lots of antioxidants which are very needed by the body so it is very suitable for menu diet.

Kiwi fruit

Kiwi fruit has a very high fiber content that is useful to the body's digestive system, so it is very well taken for diet purposes.

Papaya fruit

Papaya fruit can usually be found on our home page. Fruits are rich in fiber actually has been very popular to be used as a fruit diet.

Many fruits can be included on the list of diet. But for the true diet means not only eating fruits and vegetables alone. We still need food consumption such as carbohydrates, fats, proteins and so on. And the most important is living a healthy lifestyle and exercising regularly is also very important to the success of a diet program, not just consume fruits and vegetables to the diet alone.

Balanced Diet Yin and Yang

Balancing concept and applies in all areas of life. Also for food.

In Chinese tradition, the concept of Yin and Yang which means balancing force in all areas of life. Food is no exception. Through food, the body will get energy.

Energy in the food will be used to sustain our bodies. Effects of energy food diet is the foundation of the practice known as macrobiotics, a diet of grains, vegetables, and avoiding the use of animal products and processed.

So, how the concept of Yin and Yang effect on daily food intake?

Yin

Yin is described there in the dark, cold, pressure. Foods that provide the body's Yin energy as sweeteners, oils, fluids, know, and almost all dairy products such as milk, yogurt. All of these foods have a cooling effect on the body, and can even make the body weak. However, this effect depends on the temperature of the food. Usually, this effect occurs when food is eaten in the cold.

If consumed in excess, Yin foods can deploy internal energy and make the body weak. In fact, the main cause of several diseases. Caffeine and alcohol are also included in the group Yin foods, although providing a burst of energy shortly after drinking it.

Yang

Yang has the characteristics of heat, light, and development. Meat, salt, egg, and cheese including food thing because it is able to warm up the body. If consumed in excess it will put pressure on the body. Five elements of taste as sweet, salty, sour, bitter, and spicy also affected.

In order to provide the perfect balance

Diet is based on the principle of balance centered on whole grains instead of meat. Diet was combined with vegetables, beans, soups, and fish, as well as sweets. The food is processed, packaged, or containing chemicals should be avoided, as well as animal products.

If consumed in excess, both Yin and Yang foods adversely affect the body. Therefore, it is recommended to eat foods Yin and Yang are balanced in accordance food spectrum.

Hungry Easy Image Viewing Delicious Food

For those who are dieting, avoid looking at the pictures that provoke appetite.

Pictures of delicious food is so easy fishing melt saliva. A study proves that seeing pictures of delicious food can indeed bring a sense of hunger and stimulate appetite.

The team of researchers from the Max Planck Institute said that an interesting visualization meal will stimulate the hormone ghrelin, a protein in blood that controls hunger.

These findings suggest that the consumption of food craving is not only influenced the physiological mechanisms of energy needs, but also environmental factors. External stimuli like smell or the visualization of food also affects the hunger and desire to eat one's behavior.

The emergence of food product advertising or culinary program with detailed pictures of food in magazines or even television allegedly contributed to the rate of weight gain in the community.

The research team involves several healthy men as respondents. Besides investigating the molecular processes related to the control of food intake, they also analyzed the physiological reaction of respondents when confronted with pictures of delicious food and non-food material images.

As a result, there is a difference in the blood concentrations of hormones, such as ghrelin, leptin, and insulin, which play a role in the control of food intake. Grehlin concentration in the blood increased significantly in response to visual stimulation of food images.

"Our brains process visual stimuli, and unwittingly triggers the physical processes that control our perception of appetite. Mechanisms can encourage us to eat a piece of cheese cake though already full," said Petra Schussler, one researcher, told the Times of India.

Schussler recommends those who are undergoing slimming program or who have weight problems to avoid seeing the pictures that provoke appetite.

Beware, Stuck Food Diet

Know the facts about diet food, so you do not miscast.

Not always food that is labeled 'diet', 'low calorie', 'fat free' or something like that can help you lose weight. In fact, some diet foods can actually trigger weight gain.

Why? It could be because the diet label, you feel no need to control portions. Or indeed, very high calorie content in it and you do not realize it. To not get stuck consumption of diet foods that can actually add weight to the body, know the facts about diet food, which was launched from fitnessmagazine.com.

1. Candy and sugar free cookies
When producers of sugar in the ingredients eliminate candy and cookies, as his successor added fat. One famous brand sugar-free cookies, known calorie content of 160 with 9 grams of fat.

How to get around: Pay attention to the nutritional value of information in the package, not just labeled 'sugar free'. If the high fat and calorie content, no problem to consume sugary, since you can control the consumption.


2. Yogurt
This drink is so snacking mainstay of the women who go on a diet. Plain yogurt contains 16 grams of sugar per cup. However, if you eat flavored yogurt, sugar content could be added to 15 grams or more, the equivalent of four teaspoons.

How to get around: Always choose plain yogurt. If you want more sweet add a teaspoon of honey or maple syrup. In order for a richer taste, you can also add slices of fresh fruit.

3. Sushi
Sushi is also touted as a diet menu delights. However, instead of sushi roll is currently very popular. Cream cheese, mayo, and shredded cheese are very tempting. However, very high calorie content.

How to get around: Select the original sushi menu. Pretty mix of rice, seaweed, vegetables and fish. If you are fishing enthusiasts, only the consumption of sashimi menu. As a snack, edamame beans can be healthy and filling food mainstays.


4. Vegetable chips
Because it is made from vegetables, many consider that vegetable crisps are healthier than potato chips. Might be able to meet the intake of vitamin A or C, but still high calorie. Reach 150 calories and 9 grams of fat or 10, per cell. Some manufacturers even add color to the vegetable crisps.

How to deal: If you really want to eat vegetables, choose fresh vegetables. Eat vegetables, means meeting the needs of fiber and makes you feel full longer.

No Need for Perfect Body Diet Hard

Shape wear is the only type of underwear that can improve body shape. This fashion item was created because so many women are afraid of fat in their bodies evident, or even attached to a clear-cut when it comes to using super-tight clothing. Not be sexy, but quite the opposite.

Shape wear was popular in the early 19th century when women wore similar clothes and corsets under their dresses to give the impression slim. At that time, the use of corsets with rigid structures cause discomfort to the wearer. Fortunately, the current shape wear designed with ultimate comfort in mind for anyone wearer. You also can use it comfortably and move freely as you like.
Some time ago Spanx are already grounded in the U.S.., UK, and Australia to open outlets in Indonesia. Various collections of shape wear available to suit your needs, ranging from dedicated shape wear to swimwear, to pregnant women, to shape wear that can be worn during exercise. Jessica Alba is one actress who entrusts his performance on this type of clothing. "I used to be fat to disguise curves more perfect."

If you are not sure how to choose the right shape wear for your body type, follow these guidelines.

Identification of body shape

Before you buy it it's good if you know the body shape first. Is your body including apple shape with a full chest and waist and slender legs, or a pear body shape have hips and thighs are larger than your upper body. Straight body shape like a banana shape or often called boyish. And hourglass body shape has proportioned curves.
Then, shape wear likes what works for you?
Nowadays, shape wear designed almost for everybody shape. Thus,
do not be afraid you will not find the appropriate shape wear.

- For apple body shape
You can improve body shape by minimizing the waist and raise the bust line that often fell due to the weight of the body. The right choice is brief tummy, shape wear is able to form the upper abdomen to the lower abdomen because high waist shaped like underpants. But, if you just wished for a flat stomach look, you can choose a corset.

- For pear body shape
If you belong to the group of women with a pear body shape, then you need little hips and thighs. You can use the pants that resemble shorts for cycling.

- For body shape banana
Straight body shape really is not that require correction. You just need a push up bra to raise breast.

- For the hourglass shape
You do not need to "modify" the body shape. Enough to wear shape wear to show off the body's natural shape.

Diet Can Beautifies Your Face

Provide proper nutrition for your body to look always beauty.

Beautiful, a desire of every woman. But you know, a diet is not only beneficial to maintain ideal body weight. Doing the diet, now also used as an alternative way to maintain the beauty.

Skin expert Dr. Jaishree Manchanda believes that true beauty comes from within. Therefore, he was confident that the food consumed by humans can affect the health and beauty of skin and body. "The secret to a healthy skin glow may not be hidden in your cosmetics," says skin expert Dr. Jaishree Manchanda. "Healthy skin, like any organ, is often a reflection of diet and lifestyle," he said as quoted by the Times of India pages.

If you nourish the body from the inside, it was able to make a difference in the skin. However, often the biggest mistake made while dieting is cutting essential fatty acids (EFAs). EFAs not only support cardiovascular health, give immunity, and reproductive and nervous system healthy. EFAs are also able to stimulate the body to make new cells, repair damaged cells and get rid of toxins.

A recent study also says that the EFA is not only effective against dry skin but is also important in helping you lose weight. New skin cells are constantly formed to replace the old skin cells or damaged, but if we eliminate these nutrients in the daily diet, it could potentially make the skin loses its ability to renew cells. EFA deficiency can also eliminate moisture and elasticity, which causes the skin dull and dry.

"The best way to keep your skin soft and supple is to provide proper nutrition and then protect it with protective lotion to reduce significantly the loss of natural oils and moisture," said Dr. Mohan Thomas Senior beauty.

To that end, keep in mind, diet plays an important role in maintaining the health of your skin. Making nuts, grains, vegetables, fruits plus skim milk, vegetable oils, yogurt, honey and yeast as food daily diet, is also beneficial to maintain the natural beauty from within. Begin a healthy diet today, to looking youthful all time.

Ageless with Healthy Diet

With a healthy diet on a regular basis, your appearance will look younger

Eating a healthy diet with lots of fruits and vegetables is believed to make the skin beautiful all the time, without wrinkles and stay young until old age.

As quoted by page Shine, some food that was allegedly able to repel wrinkles such as pomegranates, blueberries, spinach, watermelon and olive oil is a healthy food that can be used as your daily diet.

Olive Oil
Good fats are found in olive oil are very useful, they are also good for the heart because it contains omega-3 in it. Able to increase circulation, making the skin more supple and more flushed. One tablespoon of olive oil a day can be healthy for your skin.

Blueberry
Little blue fruit contains more antioxidants than other foods. Antioxidants present in this fruit is able to provide protection to the skin and prevent skin damage caused by free radicals produced from sun exposure, emotional stress, and even by too many sporting activities (especially running).
One half cup of blueberries every day will help prevent damage to the cell structure that can lead to loss of firmness, fine lines and wrinkles.

Spinach
These vegetables contain special phytonutrients, or antioxidant compounds, which help prevent skin damage caused by the sun. Spinach is loaded with beta-carotene and lutein, two nutrients that are beneficial to increase skin elasticity, according to a study in the Journal of Agricultural Food Chemistry.

If you already know the usefulness, begin regularly eat spinach. Each week, three cups of kale or spinach or a combination of both, can make the skin look younger.

Pomegranate
Has researched nutritional content. Contains vitamin C which is able to prevent wrinkles in the skin from the effects of sunlight. Assistant professor of dermatology at Mt Sinai School of Medicine in New York City also stated that, juice pomegranate seeds contain ellagic acid and punicalagin. Polyphenolic compounds contained in it is also able to fight free radical damage. Supernutrient is also able to increase stamina, maintain collagen, the subdermal connective tissue that makes skin look smooth and supple. Cup pomegranate seeds every week, will make your skin beautiful all the time.

Watermelon
In addition to sweet, and refreshing fruit also contains high antioxidants, vitamin C, and lycopene and potassium, which regulate the balance of water and nutrients in the cell. At least one to two cups of watermelon juice every day can help care for the body to remain healthy skin glow.

Stop of Failed Diets

Apparently, choosing the wrong friends for lunch affect weight easy ride

Already desperately diet, but the numbers on the scales as if reluctant to move. Frustrated? Do not, please!
By changing lifestyle it can help you lose weight. It's easy, really. Ranging from drinking before eating can reduce weight of 2 kg, read the nutrition label any food, to keep snacks out of sight. But, be careful. If it turns out you choose the wrong friends for lunch, might even the scales needle jumped back.

The researchers believe that behavior change is more effective than a diet. "Better use of existing energy to think about how you eat than just have the intention to restrain appetite," says psychologist Roy Baumeister, author of the book "Willpower: Rediscovering the Greatest Human Strength", reports the Daily Mail.
Then, the behavior of what else can you do?

1. Choose a guy as a friend to eat
According to a psychologist, Meredith Young, women will eat more
little if they are accompanied by a man. "There is a possibility that a portion
eating that little is signaling attraction, "he told The Atlantic.

2. Disposable spoon and fork to eat a greater
There is a relationship between the size of cutlery with the amount of food consumed. Found that people who use a spoon and fork that are smaller will eat more than those who eat with spoons and forks greater. Because eating more meals with smaller tools, then there will be a suggestion, that feeling of fullness longer.

3. Use a smaller plate
Research from Cornell University, USA, found that when a portion of food is placed on a large plate, people will be eating
less than average portion. Hence, the willingness to
increase the size of the meal. Whereas, when the same portion placed
on a smaller plate, the food will look a lot more, so they will eat less.

4. Avoid Ads
By looking at a person's ad will be encouraged to eat more than those who did not. Because their senses of sight viewing a visual stimulus is very tempting food.

5. Do not eat in the company of fellow
If you eat with friends, so you will be able to eat more than the foreigners. Researchers from the State University of New York said that a friend unwittingly acting as licensor and encouraged to eat more. Especially if it turns out your friend has a thin body shape and have a big appetite. One would also snack more when watching with friends is even thinner with a bigger appetite, than those who sat next to a large body of people who eat more.

Healthy Diet Lower Cholesterol

Daily diet still contains a lot of fat and cholesterol

Cholesterol in the body can lead to various diseases. High cholesterol is not only experienced by those who are obese. Cholesterol if it is excessive it can be bad for health. Therefore, prior uncontrolled cholesterol levels already, you should avoid foods that contain cholesterol.

Although not easy to change eating habits, does not mean impossible. Familiarize healthy eating early on is the right answer for that child accustomed to a healthy intake-intake. You have absurdly bad eating habits? Never too late to start living healthy. Here's a good healthy intake to lower cholesterol:

1. Consumption of nuts
Eat more legumes such as soybeans, and lentils.

2. Reduce carbohydrates
Excessive carbohydrate consumption is often associated with increased levels of sugar in the blood. This can lead to the emergence of diseases such as diabetes sugar. Diabetes is a risk factor for cardiovascular disease emergence.

3. Eating fiber
Indonesian society is very low intake of fiber. Try to get used to eating more fiber from fruits, vegetables, cereals, lentils.

4. Consumption of complex carbohydrates
Sugar commonly found in foods with a glycemic index (GI) is not favorable for high metabolism. Therefore, consume a variety of complex carbohydrates such as potatoes or corn.

5. Reduce fried foods
Fry for too long can increase the fat in the food. By reducing it, beneficial substances in food will not be broken so that more beneficial to the body. In addition, use variation to avoid the consumption of oil and animal fats.

Eight Ways to Stay Slim

Try to pay attention to how you are doing diet

Slim and beautiful body is the desire of every woman. However, not infrequently many women who have difficulty maintaining the body of her dreams. In fact, they undergo a strict diet.

Quite often this would make women become irritable and stressed. It would not hurt for you to focus on ways to diet that you do. Note also the food you eat.
And what about your break time? Is it enough? Therefore, it could not hurt to try some of the tips below to keep your body healthy, slim and fit.

1. Breathing. Inhale slowly and deeply. And this activity is most easily done wherever they are. After that try to relax a bit, although only a few moments.

2. Start the day with a healthy meal. And do not forget the wheat. This will give you a good start to your day. In addition to being healthy and delicious, your body will not suffer.

3. Always try to eat regularly. And do not forget to consume whole grains, fruits and vegetables are important for overall health. And is also beneficial for the psychological balance, vitality and most importantly, can help maintain your beautiful body.

4. Try to set a good example. When you manage to take care of yourself well then it would be a good example for those who are loved. Practice is a good example rather than theory. If you have children, you should really pay attention to what they can take from your habit.

5. Consumption of water. Make sure you drink enough water. Recommended minimum of 1.5 liters a day, maybe 2 liters if possible. Water also contributes to heart disease, fight infection. If the body is healthy then the inside will shine outward.

6. Enough rest. If you do not get enough rest, it can affect your health. You will become more emotional and irritable. Of course it can leave a bad impression to the people around you.

7. Diligent exercise. Sports are very important to the health and maintain your slim body as a whole. If you are already eating a healthy diet on a regular basis then it would be better if coupled with regular exercise activities. No need to do a heavy workout.

8. Consumption of healthy snacks. To keep the body beautiful does not mean you have to stop snacking. However, you should remember, choose healthy snacks and refreshing like fruit, salad vegetables are soft. If you feel not enough, can consume a slice of bread and add some salt-free cheese.

Important Before Diet

What to eat and what not to eat during a diet? This is the answer

Who said he wanted to have a slim body should reduce most of the food intake. On the contrary, the right combination of foods can help you lose weight. Maybe this is interesting for those who are planning a diet.

As quoted from Idiva, Macrobiotic diet may be the solution. Among others, by eating enough grains, nuts, and vegetables. It also could be a perfect solution for those who have a sensitive stomach problems.

Typically, patients have a sensitive stomach problems caused by the growth of yeast (candida) in their intestines. So, if you do well once Macrobiotic diet.

Before embarking on a plan to make the combination of food, you should know its benefits first. What is it?

1. Minimize decay in the stomach, so the lower the number the bad bacteria and the tendency to develop fewer candidates.

2. The digestive system will be stronger, and remember the state of the colon is a reflection of your mind.

3. Besides losing weight, this diet also lowers the body of toxins, potentially saving a bit of fat and relieve bloating.

What to eat

1. Eat protein with green vegetables and do not include starchy foods in it.

2. Green leafy vegetables nourish the heart, so it must be listed on your diet.

3. Grain can be combined with starchy vegetables or non-starchy vegetables. Eg potato salad with green vegetables.

4. Acid fruits may be combined with yogurt.

What not to eat

1. Never combine high fat with protein, this protein can inhibits the digestion process.

2. Do not combine yogurt with products containing yeast such as bread, wine, and cake. This allows the yeast to grow.

Burn Fat Without Dieting

Learn to do the healthy eating habits, you will easily shed fat

Doing a diet to lose weight become popular not only among women but also men. In fact, do not be too hard on a diet. Losing weight can also be done in a simple way and without a strict diet. How do I?

Learn to do the healthy eating habits, you will easily shed fat in the body. The following tips as quoted from Idiva:

1. Focus on your target
Do you have the shortness of jeans and want to be re-used? Or want to wear a sexy dress with slim women sizes? Whatever your motivation, convince yourself that you can do it. If you believe that your goals will be achieved automatically you can avoid fatty foods cause obesity.

2. Say 'yes' to vegetables!
Research shows that when offered with different types of food to eat, we tend to eat more. Therefore, replacing some high-fat dishes with more vegetables menu. At a minimum, two types of consumption of green vegetables and you will feel satisfied without having to do a weight loss program.

3. Choose whole grains
Brown rice, barley, oats, whole wheat all have to be your friend. They will improve your lipid profile (lower cholesterol), thus helping you lose weight. Eat more whole grains, because they are healthier.

4. Levels of alcohol consumption with a corresponding
According to researcher Ahmed A Arif from Texas Tech University Health Sciences Center, USA and James E Rohrer of the Mayo Clinic, Family Medicine Program / Rochester, United States, alcohol drinkers have a lower likelihood of obesity than non-drinkers.
But those who consume more than four drinks a day have a much higher likelihood of obesity. Also, when you consume more than the recommended amount of alcohol, you tend to be tempted to indulge themselves by eating more foods that are badly for health.

5. Bring lunch from home
Bring a lunch box to work. Bring a box of fruit for you're evening picnic. Bring some bread and some low-fat yogurt for your trip. Bring healthy food with you wherever you go can give wonders. Avoid the cafeteria food.
If cooking in the morning was in a hurry, you can try to prepare it at night. Prepare a lunch from home are inconvenient, but can reduce the desire to snack more outside.

6. Eat slowly
Take a break from eating schedule, and try to chew food slowly. Chewing food slowly, and be aware of every bite you eat. Feasting on fast food makes you eat more than when you eat slowly.

7. Consumption of green tea
Some studies suggest that green tea can increase the body's ability to burn more calories, possibly due to the action of phytochemicals called catechins.

8. Smart order in a restaurant
Eating in restaurants can add calories without you even knowing. Therefore, while eating at a restaurant, order food control you. Or if you really want to taste many of the dishes, cut the portion in half or can be exchanged with friends menu to taste each other. Remember, you do not have to spend the entire menu is ordered, it can also be wrapped to take home.

9. Walk a mile
Not that you have to be a marathon walker. However, research reveals walking for 20 minutes a day (about one mile) can help you burn 100 calories more than usual! So, get off the bus a stop before destination and walk the rest of the trip. Use the stairs instead of the elevator and leave the car at home when you go shopping at the mall.

Diet Safe for Parents

Different ways for seniors diet with a diet for those who are still young

Women, especially those no longer young, it is recommended to be careful if you want to go on a diet. Therefore, their body's ability to absorb calcium has been reduced and may be prone to experience weakness in joints and fractures.
Quoted from pages Shine, so that the elderly safe in the diet, it is recommended that they consume foods should first be gently cooked so easily chewed.

Well, so seniors can stay healthy in old age, following dietary guidelines in more detail that could be a reference.

Vegetable

Vegetable soup without cream and thickening agents are a healthy food and can be consumed evening.

Avoid food preservatives

Instead, avoid eating processed foods with artificial colors and preservatives.

Potassium

Potassium-rich foods such as cumin seeds (Zeera), sweet limes, fenugreek seeds (methi) and coconut water, good for muscle flexibility, prevent water retention and swelling. They also contribute to maintain blood pressure.

Porridge

Breakfast porridge oat is an excellent breakfast for seniors who are dieting.

Drinking enough

Drink about 1.5 liters of water a day to prevent dehydration. In old age, you are prone to muscle density and prone to dehydration, especially in the summer.

Fruit

Eating plenty of fruits and varied very good and recommended for seniors. Two to three times a day for meals, will provide benefits as antioxidants and prevent constipation.

Eggs

Egg whites are a good source of protein to repair worn out cells including tissue. For vegetarians, planer made from low-fat milk could be a substitute for egg whites.

Mustard oil

The use mustard oil or olive oil is a good cooking medium because they can prevent high cholesterol and increase good cholesterol in the blood.

Snack

Eating healthy snacks will help digestion and prevent fatigue. Always leave your house with healthy snacks in the bag. It is important to avoid overeating outside.

Cook properly

Do not overcook food cook until soft, it can destroy important nutrients in it. Instead, choose foods that need little time to cook.

Sport

Exercise regularly, stretch and do yoga to ensure better absorption of nutrients.

But, before the diet is done, nutritionist and health consultant, Sveta Bhassin, saying, "If you suffer from health problems, consult a professional nutrition consultant for your personal needs."

Three Diet Disease Antidotes

Not only to lose weight, diet also serves as the prevention of disease

Diet is often done in order to lose weight. Though the benefits are not just getting ideal weight but also prevent dangerous diseases. If you want to go on a diet, choose the type of healthy diet.

It's that you get two benefits at once, which is an ideal body weight and prevent disease. Learn about the three types of diets that you can do in order to get two benefits, as reported from myhealthnewsdaily.com

1. Low glycolic index diet

This diet is based on the reduction of carbohydrate consumption, consume excessive due to increased blood sugar levels drastically. Diet focuses on the consumption of healthy carbohydrates with a low glycolic index such as whole wheat bread, oatmeal, pasta, brown rice and beans.

This way not only can lose weight, but keep the blood sugar levels remain stable. Thus, reducing the risk of diabetes, including increased production of good cholesterol in the body can reduce the risk of cardiovascular disease.

2. Dash Diet

Dash stands for "Dietary approaches to stop hypertension". The diet promoted by the National Heart Lung and Blood Institute as one way to lower blood pressure.

Diet focuses on balancing the consumption of fruits, vegetables, low fat dairy products, whole grains, fish, poultry, and nuts. Including reducing the consumption of salt, sugar and red meat. Daily calorie intake should be tailored to the person's age and level of physical activity.

Blood pressure can go down in two weeks, if you are on this diet. The research team from Duke University, showed in addition to lowering blood pressure, the DASH diet, when combined with exercise and weight loss can improve insulin sensitivity for people who are overweight and obese.

3. Vegetarian diet

According to the American Heart Association, research shows a diet of vegetables and fruits can reduce the risk of obesity, coronary heart disease, high blood pressure and diabetes. No need to be a vegetarian as a whole, just two days a week you only eat vegetables.

If you find it difficult to only eat vegetables or fruit, consume dairy products actually does not matter. During portions are not excessive and choose if you want to drink low fat milk.

Slim Fit with Sleep

 Diet will be successful when coupled with adequate rest, sleep between 6 and 8 hours a day

Many women apply a strict diet and exercise to get the ideal body weight. Actually that's not all you can do. You know, just by getting enough sleep, it can accelerate the decay of fat.

Excerpted from the pages of The Telegraph, a study conducted by scientists Richard Alleyne prove someone can double weight loss when you get 6-8 hours of sleep each night.

The study illustrates, rising levels of stress and lack of sleep can trigger a person to crave unhealthy foods, and of course it is this that led to the weight gain.

Research conducted Kaiser Permanente, in Portland, United States, also found that a successful diet are more likely to be achieved when coupled with adequate rest, sleep between six and eight hours each night.

The study involved nearly 500 adults, average age 55 years and all of them suffer from obesity. "This study shows when people try to lose weight. They should try to get the right sleep and reduce their stress," said lead author of the study and Dr. Charles Elder.

"Some people might have to reduce his work and the need to sleep early. And everybody needs to think exercise can reduce stress and help them sleep," added Charles. "For some people, a technique that involves the mind body exercises such as meditation can also help."

The study has been published in the International Journal of Obesity.

Kick-Ass Tactics Reduce Snacking in the Office

Practice the following guidelines so that craving do not mess up your diet program

Office can be a dangerous place for those who are undergoing a diet program. For example, often the message fast food at lunch, snacking on donuts and fried, they are celebrating a birthday or office colleagues. Anyway, tempting unhealthy foods everywhere.

Of course you have to fight hard to resist the temptation that may derail a diet program. Here are three ways that you can make a guide to avoid the temptation of unhealthy foods at work, cited by the Times Of India.

1. When a co-worker who brings food 'junk' high fat to the office, give her the sense that you are on a diet. If you already know, they will not offer it on your food, knowing your diet efforts. This can allows you to control themselves against unhealthy food.

2. If in the office will takes a co-worker's birthday party or maybe there will be a vacation together, be sure to have healthy snacks in your desk or purse. Healthy snacks that include, fruit or low-fat crackers.

Then, when all peers work together to eat a piece of that fat cake, you can choose your own food is certainly not going to mess up your diet program.

3. If you 'cravings' and really want to enjoy a slice of pizza or cake, take a moment to remember why you decided to diet. Program remember that you stand for this, will help you to resist the temptation

Top Five Most Dangerous Diet

A good diet is not just to lose weight

To have a beautiful body, a lot of women on a strict diet and reducing certain foods. Not infrequently, women's diving extreme dieting to lose weight instantly. As a result of unhealthy diets, many are experiencing the effects of 'back and forth' the body will thin quickly, but immediately followed by weight gain.

A healthy diet, based on foods and dietary experts are still taking
all meals with balanced portions. A good diet is to eat healthy foods consistently, not just to lose weight. Here are some of the most dangerous types of diets such as Modern Mom loaded.

1. Sugar Diet
Dietary sugar and its variations is reserved for those who eliminate sugar in the diet. As a substitute, people who diet regimens sweetener instead of sugar or low calorie candy to kill all kinds of appetite. However, all food is 'sweet' on no nutritional value, plus it preservative side effects for health. If you want to reduce the sugar, the better alternative is to eat sweet fruits like apples, grapes, and melons.

2. Low Fat Diet

This diet aims to remove fat from food to lose weight. In fact, some fats are actually good for health, especially the type of fat in olive oil, fish oil, and avocado which has omega-3 fatty acids. Diet to succeed, you should avoid trans fats like oils used to fry many times. However, do not eliminate fat altogether. Because, body fat will form a tough cycle split causes of obesity.

3. Sleep Diet

This diet recommends to increase the sleep time to reduce appetite. If so, you not only burn a few calories, but harm the body. Should exercise to burn calories.

4. Low Carbohydrate Diet

Many diets reduce the intake of carbohydrates and substitute with proteins, especially high-fat meats. This diet will make you lack energy and more tired. Than not eating carbs, complex carbs better change such as brown rice and oatmeal.

5. Mono Diet

A diet that consists of eating one type of menu in a limited number of each meal, usually one of the following: buckwheat, tomatoes, wine, butter milk or watermelon. Diet is only one kind of food makes the body lacks nutrients.

Diet? Caught Caution Promo Weight Loss

When dieting, you should be aware of the promotion of weight loss products

Diet program is sometimes very difficult, especially because the seduction promotional products that promise instant weight loss. Many who are dieting, choosing to avoid completely fats and sugars. Instead, they eat food that is claimed low fat or low calorie.

Nutrition expert, Dr. Howard Shapiro reveals why crash diets often fruitless. Many replace a balanced diet by eating only "healthy foods." In fact, according to him, this is the cause of the body remains elastic, while you are still hungry.

That in the future you do not misunderstand choose foods that can actually derail a diet, you can be guided by the following description, quoted from ABCNews page.

1. Low-fat granola

Granola displayed as if eating healthy for a diet. Did that 1-1.5 cups of low-fat granola containing fat with 525 calories and 11 teaspoons of sugar.

2. Cake Muffin 'fat-free'

A fat-free muffin has 500 calories, 16 carbohydrates and 11 teaspoons of sugar a teaspoon. When chew two low-fat waffles, you've just put three pieces of sausage, fruit juice with syrup 300 calories, more than half of the cake muffin 'fat-free.'


3. Snack 'sugar-free'

Many thoughts had made the right choice when eating candy or cookies labeled sugar-free. In fact, eating six pieces of the snack equivalent of three tablespoons of butter and six tablespoons of sugar.

4. Ice cream

One scoop of premium ice cream is the same as eating four servings of regular ice cream.

Dangers of Limiting Carbs

There is a health threat behind custom cut carbs in your diet
Many people mistakenly understand the benefits and drawbacks of carbohydrates. When a diet program, most women often limit their intake of carbohydrates in portions too extreme. This is because they assume, without carbohydrate intake can help you lose weight drastically.

Not surprisingly, the desire cut carbohydrate intake appeared in an instant when someone wants to slim down. But behind it all, there are things you need to know carbs, so as not to Carbophobia.

Mark Haub a professor of nutrition at Kansas State University, U.S.A.., said the man in dire need of adequate carbohydrate intake. Carbohydrates are still needed in your diet, because the usual nutrients derived from rice, potatoes, and corn is an important role for health.

"Limiting carb cause an imbalance of two hormones, insulin and glucagon, which causes low blood sugar levels. Effects of these conditions among others, lack of energy in the body, sugar addiction, caffeine addiction, vulnerable headaches, mood swings, anxiety and depression, "he said as quoted from pages Shine.

And you need to know, avoiding carbohydrates can actually cause weight fluctuations. It also can cause serious consequences in the long run and more like the cause of heart disease.

"This diet [low-carb] tend to focus on animal foods, which is the only source of saturated fat and cholesterol," said Dr. Michael Greger, a physician and author of 'Carbophobia: The Scary Truth Behind America's Low-Carb Craze'.

Dr. Greger also added, "Fat is the number one cause of bad cholesterol or LDL someone. And that is the main factor that led to the risk of death in men and women every year."

Best Diet is a diet that promotes full compliance with nutrition and balanced, Dr. Greger suggested. That contain simple carbohydrates and whole, fat, protein, vitamins, minerals coupled with regular exercise. "

Dietary Calcium Without Cause Brittle bones

Diet without dairy or without carbohydrates may increase the risk of osteoporosis.

When deciding on a diet to get slim body, will consider the diet you choose. Non-dairy diet or a diet without carbohydrates may increase the risk of osteoporosis or bone loss later in life.

Recent research, as quoted from the Telegraph revealed that almost a third of women who want to lose weight to avoid the intake of whole groups of foods that are beneficial for health.

As experienced actress Gwyneth Paltrow. The actress is suffering from osteopenia or thinning of the bones that became the forerunner of osteoporosis. Paltrow strict diet lows cheese, butter from milk, milk and foods rich source of calcium for bone strengthening.

A poll of the eating habits of 4,500 British women found that 30 percent claimed to avoid all types of food when trying to lose weight. As many as 28 percent of them avoid eating cheese, and 11 percent do not mengasup all kinds of dairy products.

More than 41 percent of women who diet do not eat calcium-rich whole grain carbohydrates. As many as 26 percent of respondents claimed to only look at the fat and calorie content and nutritional value ignores other labels at the sight of food.

Failure of the body to maintain bone mass at age 35 years increases the risk of bone loss later in life. In the UK, people with osteoporosis as many as three million people. 230 thousand of them had a broken bone, the wrist, spine and hip are the most fragile.

Good sources of calcium than whole wheat bread and milk including broccoli, cabbage, tofu and nuts. Various types of fish also contain minerals calcium.

Four Habits That Can Disrupts Your Diet

That the process of running a successful diet, know the things that can ruin your diet

Already diet desperately but never slim body? It could be because of the rules that you live the wrong diet. Or, since there are habits that unwittingly would damage your diet program.

That the process of running a successful diet, know the things that can mess up your diet plan, as quoted from page timeofindia, the following:

1. Changing dietary patterns 
Always try the latest diet trends, which may not necessarily conform to the body can be bad for health. Get the ideal body shape cannot be instant. A balanced diet and exercise are the best way to have a slim body, and of course keep your body healthy and fit.

2. Adding salt in food 
Habit of adding salt to make food your risk of developing high blood pressure, heart disease to stroke. To reduce this habit, you should taste the food first before adding salt available. If it needs additional food should taste Adding black or white pepper.

3. Chewing food while doing another activity 
Deadline due to busyness or sometimes make you often enjoy lunch at your desk. While typing, pacing to take the goods, or call. If you know this habit is often done, your body will not absorb the nutrients in the food perfectly. In fact, it could disrupt the digestive tract.

Indigestion can indeed involve the physical and emotional aspects. Especially, when you are stressed or do not take the time to enjoy the food. This is because the digestive enzymes can not work well under such conditions. For that, take ten minutes to enjoy the food to give an opportunity for the digestive enzymes to work properly.

4. Is tempting aroma of food 
Try to control your appetite by saying no. The smell of favorite foods are often difficult to be ignored, but try to smell the scent of vanilla to curb your food cravings.

Carbs Really Make You Fat

Consider the six important reasons carbs need to continue to be included in your diet program

When live diet program, many women avoid weight carbohydrates that rapidly shrinking. This is because, it was thought that says carbohydrates are the cause of obesity for many people. Really?

In fact, carbohydrates are a source of energy for all the body's cells. If we over-consumption of carbohydrates, excess carbohydrate is converted by the liver into muscle glycogen or sugar.

Unfortunately, our muscles can only store a small amount of glycogen. These muscles also cannot borrow glycogen deposits of other areas of the body if the lack of, or pass it if the excess. As a result, the circumference of the arm, abdomen, hips, and thighs can be larger.

However, it does not mean carbohydrate avoided altogether. Consider the six important reasons carbs need to continue to be included in your diet program, as quoted from page shineyahoo.com:

1. Prevent weight gain 
Researchers at Brigham Young University in Utah, USA, following the eating habits of several female respondents for almost two years, and found that those who increased fiber intake generally lost weight. And, it turns out carbohydrates are one food that contain fiber.

2. Trim waistline 
Consumption of food containing carbohydrates, such as brown rice, oats, and whole grains can help you scrape complex body fat, according to a new study in the Journal of Nutrition. In the study, adults who ate about 3 servings of whole grains a day, about 2.4 percent of his body fat and abdominal fat decreased by 3.6 per cent decrease compared to respondents who consume less.

3. Improve mood 
The researchers determined, carbohydrates can increase the production of serotonin, a brain chemical that gives a positive mood. In a study from the Archives of Internal Medicine, respondents were very low carbohydrate diet is recommended to keep eating 20-40 grams of carbs a day. The amount is estimated to be only 1/2 cup of rice. With the proper intake of carbohydrates, the effect can suppress depression, anxiety and anger.

4. Good for the heart 
Research has shown that increased intake of fiber found in carbohydrate-rich foods, such as oatmeal, brown rice and whole grains can be heart healthy. Five to 10 grams of oatmeal per day can lower LDL cholesterol. You need to know, high LDL cholesterol in the body can lead to heart disease.

5. Burn more fat
Eating breakfast is oatmeal or cereal, 3 hours before exercise can burn more fat. According to a recent study from the Journal of Nutrition, blood sugar resulting from oatmeal or cereal is not as high in refined carbohydrates such as white bread or pasta. In turn, insulin levels suppress an increase in blood sugar, which can help the body burn more calories.

6. Sharpen memory 
A study of obese respondents were asked to follow a low carbohydrate diet to avoid carbohydrates altogether. The result, when performing tests of memory, memory turns respondents declined. After investigation by the Association of American Dietic in the study at Tufts University, this condition occurs without the body's energy is usually derived from carbohydrate intake.

5 Food Mandatory For Women

Do not arbitrarily restrict eating. Select the appropriate menu so that the maximum diet

Gratuitous foods can make so disturbed digestion and the body fat. Selective and be careful when choosing food for consumption. Especially for women who always crave a slim body ideal.

So no one chose foods, following the mandatory meals should be included in the list of your diet, as quoted from page Times of India.

1. Yogurt 
Or plain low-fat yogurt is a good source of vitamins, protein and calcium. It also has healthy bacteria which can fight diseases. "Three to four cups a week is pretty good for your diet. But make sure you do not add sugar. Instead choose plain yogurt and add fruit or vegetables into it," says dietician Pinky.

2. Vegetable
A diet without eating vegetables, it is no nutrition left. Try entering spinach, asparagus, lettuce, and broccoli. These vegetables contain many fiber, vitamins C and K, as well as folic acid. Vegetables also act as body armor and provides four essential minerals, ie calcium, magnesium, iron and potassium.

3. Nuts 
Add nuts in the diet is the right decision. As a source of protein, magnesium and vitamins B and E, beans are very useful in fighting heart disease and cancer. Nuts are high in fat calories, but the types of fats that are good for a healthy heart.

Sprinkle on salads or breakfast cereals, can also stir together yogurt. You can also eat nuts as an afternoon snack. A quarter cup or about 15-20 almonds, cashews, walnuts consumed pretty good week.

4. Berries
Reason berries into a healthy diet part because it has the fiber and also help curb weight. Berries have more protective antioxidants than almost any other food. Antioxidants are not just banish you from the disease, but also help prevent memory loss. You can set up a bowl full of berry fruit three times a week. Berries can be consumed in a fresh or frozen conditions.

5. Wheat grains
Whole grains have more fiber to 96 percent. As well as essential nutrients and vitamins that come from the fine grains. Diet expert Honey Shah stated, "I advise my clients to eat whole wheat bread, wheat pasta, and brown rice."

According to him, wheat containing essential nutrients and do not contribute to weight gain. "You can start the day with cereal grain or wheat bread served as toast."

Scrape Stomach Fat with Avocado

Make it mandatory for food avocado diet. This fruit can clean it fat on your belly fat 

Avoid eating avocados for fear of fat? Do not be mistaken, avocados can actually shed fat in your belly fat.

As quoted from page self.com, monounsaturated fats in avocados can be a good nutrient for the body. A study published in the journal 'Diabetes Care' found that people who consume a diet with monounsaturated fat can burn body fat, especially in the abdomen. Because the half avocad contains 10 grams of healthy fat.

How does it work? High blood sugar levels of the signals the body to store fat around the abdomen and hips. However, with the monounsaturated fat in the body could derail flab in the midsection.

However, when if one cultivate avocados can actually backfire for you. If you eat avocado juice with added sugar and condensed milk, certainly not slimming, but it can make your weight soaring. Not bad fats come from avocados but from sugar and milk.

Therefore, do not be afraid to consume a lot advocad, as long as you process them appropriately. This fruit has a unique taste and a little savory. You could make a mixed salad of avocado. Make it as breakfast or a snack at night is the right thing.

If you get bored with avocado juice without sugar, mix it with a little honey or coffee and stir until evenly distributed. It feels avocados become more different and special.

Avocado Seeds for Health Benefits
Indeed, avocados are one of the delicious fruit that has a bland taste, but not the flesh hnaya can we consume, the benefits of avocado seeds are also very good for health and here are some of the benefits that we can get:
1. Can be used as a toothache remedy.
2. As drug heartburn.
3. Can treat diabetes (diabetes), especially diabetes mellitus.
4. Able to eliminate stress from solid activity.
5. As a remedy thrush.
6. To relieve pain

The above are some of the benefits of consuming avocado seed. To take it there are so many ways that we can use and one of them is by drinking a decoction of the seeds of avocado.

Three Diet For Youth

Proper diet, besides needs a healthy body, but also can prevent premature aging

Many way be taken to realize a youthful appearance. Not just with sex or routine to beauty salon, food consumed can also effect your appearance.

Proper diet, besides needs a healthy body, but also can prevent premature aging. If you want to look always younger, practice the following diet:

1. Gene Diet 
These diets recommend that you eat portion control, balanced with regular exercise. Type of food consumed should contain polyphenols, omega fatty acids, and fiber. Among others, salmon, crab, shrimp, whole grains, fruits, and vegetables.

This diet ensures your body receives all the nutrients it needs to work optimally. That way the body immune to the disease, and youthful.

2. Blue Zone Diet 
Dan Buettner, author of "The Blue Zones: Lessons for Living Longer 'opinion, 90 percent of how long we live is determined lifestyle and the other ten percent is based on genetics.

In recent years, many scientists concluded, genetics can be relied on to estimate the age of a person based on family history. Buettner research over the past decade reveals, the people who live in the area of ​​the Blue Zones around the world have a more healthy lifestyle, so that people can live up to 100 years.

Five areas declared by Buettner Blue Zones, among others: Island of Sardinia, Italy; Nicoya Peninsula, Costa Rica; Ikaria, Greece; Okinawa, Japan, and Loma Linda, California, USA.

However, despite not living in the Blue Zone, we can still practice the Blue Zone diet. Diets that focus on drinking many water, eating vegetables, eating less animal protein and fat, and limit sugar-rich foods. This diet is consistently coupled to think positively, and diligent exercise can make the body healthy and glowing skin.

3. Calorie restriction diet 
One of the latest diet trend is to limit the intake of calories. With a reduced-calorie, calorie dieters consume only about 25 percent less than the body needs.

You can practice this diet by avoiding fatty foods, sweet cakes made from flour, chocolate and ice cream. Although in small portions, these high-calorie foods.
In addition, if there is not time for hunger and eat, overcome by eating fruits or vegetables because these foods are rich in fiber which will give you a sense of satiety for longer. Avoid simplex carbohydrates such as sugar, candy and syrup. Consumption of complex carbohydrates such as potatoes, rice, bread and corn, the type of carbohydrate is absorbed more slowly.

This diet can extends life by reducing the risk of age-related diseases, improve blood sugar, cholesterol, and blood pressure. This diet also can maintain ideal body weight, and help beautify the skin.

Slim Recipes from France

This diet can help you lose weight up to six kg in one month

There is another type of diet is a new trend among Hollywood celebrities. This new diet, reportedly can help you lose weight by six pounds in one month period.

Diet is known as the Dukan diet, and performed by supermodel Giselle Bundchen and Jennifer Lopez. Dukan diet was developed by a French nutritionist, Dr. Pierre Dukan.

Dukan diet is a a type of diet high in protein, low in calories and also reduce appetite. This is so that the absorption of protein in the body which leads to a high caloric expenditure and allow weight loss without losing muscle strength. The program also helps maintain weight, and do not come back if the added fat diet changed.

If you are interested in doing so, you can try it. This is how the Dukan diet consists of four phases, as quoted from Sofeminine.co.uk.

1. Phase vegetables 
In this phase, only the vegetables that should be added to the protein intake gradually. Vegetables should be consumed too starchy like potatoes, sweet corn, avocados, lentils, green beans, or peas. Perform these two phases to achieve the target weight (1 kilogram decrease in the maximum period of one week).

2. Phase pure protein 
In this phase, you should only eat protein. Either meat, fish, eggs, seafood and nonfat dairy products. Do it for 3 to 10 days depending on your weight loss targets.

3. Consolidation phase 
Come back to normal eating habits, but do it slowly and gradually, to avoid the return of body weight. Perform this phase for 10 days. Make sure the weight is stable and does not go up or down.

4. Stabilization phase 
You eat as usual, but there are two rules that must be obeyed. That is, one day a week, you just eat pure protein. Then, every day consumption of three tablespoons of wheat or rice bran.

The advantages of this diet is a fast weight loss and control. Then, forming a stable eating habits for a long time. This diet also gives you the opportunity to 'free' to eat cake or other favorite snacks for two days.

However, there are also drawbacks. Because this diet is very high in protein, especially in the first phase, you may experience constipation. Because the body only gets protein intake, then you could be deficient in vitamin and minerals. Consume vitamin supplements to overcome.

5 Unhealthy Diet Alert

Every part of the body can be a marker of health

Various methods are used to have the ideal body. Without side effects, dietary restrictions are usually a mainstay to make it happen. They were finally caught in an unhealthy diet.

Poor diet is a diet that actually makes you healthier, feel hunger, and malnutrition. Five of the following is a sign that your diet is badly and must be corrected immediately.

1. Hair loss
Hair loss can be a marker that you are iron deficient or hormonal changes drastically. It is caused due to irregular eating patterns, lack of nutrition, or stress. Do not let your diet makes iron deficiency and hormonal cycles drastically change. Usually a poor diet makes you lack protein, and vitamins A and D which makes the quality of the hair roots down and trigger hair loss.

2. Dry skin
Dry skin, flaky even usually happens because you lack vitamin E. Even if you already use a moisturizer, but if the body lacks vitamin E, skin will look dull and dry. To that end, multiply the consumption of nuts, as it contains a lot of vitamin E. Do not let your diet damage the skin beauty.

3. Bleeding gums
If your gums are often injured, especially when a toothbrush, or thrush, it could be the food you consume less vitamin C to meet the needs of the body. Can also be marked with dry lips, cracked or bleed. Therefore, consumption of fruits and vegetables that contain many vitamin C. To speed things up, you can take supplements of vitamin C. Do not let the body lacks vitamin C, improve your diet.

4. Brittle nails
If the food you are malnourished, your nails will be extremely fragile. Thus, easily broken, peeling or white spots appear. It's because you lack protein, vitamin E, and calcium. Fix menu with menu foods rich in vitamins and nails rubbing with olive oil.

5. Frequent fractures
When the bones in a very fragile state, you will easily fracture. This shows the body lacks calcium, or maybe you are avoiding dairy products, or high protein foods when dieting. Lack of calcium, protein and phosphorus can makes bones brittle. Especially if you are not exercising. We recommend that if you are dieting, meet calcium needs with the sun in the morning, drinking plain yogurt or soy milk and fish consumption.

Clean Digestion With Diet

Clean the colon with the right diet for you free of indigestion

Demands and pressures of everyday life makes some adults experiencing indigestion, especially the colon. As the bottom of the digestive system, the colon absorbs nutrients from the rest of the food and excreting.

When digestion is not smooth, you may experience constipation or constipation. Processes in the large intestine which causes discomfort slow. If allowed to continue in the long term, many diseases can be lodged in the body such as colon cancer. Colon cleanse with proper diet menu is one of the ways that you can cleanse and maintain colon health.

1. Drink lots of water
Drink plenty of fluids to maintain colon health. Mayo Clinic recommends drinking adequate amounts of water to keep the body hydrated. Person's fluid needs depend on many factors, including age, activity level, overall health and other criteria. Be sure to prepare the glass on the desk and bring a bottle of drinking water during the trip. Do not let your body become too thirsty.

2. Expand fiber 
Start the day with a breakfast rich in fiber. According to the Mayo Clinic, eat at least 20-35 grams of fiber each day. Breakfast is recommended include fiber-rich fruits, such as apples, dates, mangoes and prunes. Eat fruits alone or mixed with oatmeal and whole grain cereals.

3. Eating fermented foods 
Consume fermented foods to keep your colon healthy. Balch recommends adding yogurt, especially in the diet. These foods help balance intestinal flora and keep your bowel movements regular.

4. Nuts 
Put nuts in the daily diet. Options menu, peanut butter or beans at breakfast for dinner. Nuts contain and that will clean the intestines. Add beans in fresh salads and raw vegetables that taste more delicious.

5. Healthy snacks 
Continue cleaning the colon with snack nuts and seeds all day. Nuts and seeds contain certain fats and helps increase fiber in the diet. Handful of flaxseed mixed into fruit juice or a fruit salad walnuts in enough to meet the needs of fiber in snacks.

James F. Balch, MD, author of "Prescription for Natural Cures," recommends eating at least 1-2 tablespoons of flaxseed per day in order to keep the gut healthy.

Mimicking Diet Slim with Children

Mimic the child's diet can support your diet program

As adults we do have a duty to teach the children a good education. But, do not rule out the possibility for us to learn lessons from the positive behavior of children. Like a child's diet.

Michelle May, MD, author of Eat What You Love, Love What You Eat: How to Break Your Eat-Repent-Repeat Cycle stated, adults do not realize the important lessons in the child's eating habits. Here are some things that can be copied from the way children eat.

1. Voter
Children will not be easy to eat something they do not like. As with any child, food was not tasty meal will make us lazy. Diligent search for a healthy diet and variety to eat unappetizing.

2. Will when hungry
Naturally, the baby can feel hunger and regulate how much food is needed for the body. They generally communicate by crying.

In contrast to adults who are often difficult to control eating. The reason is no longer limited to meal hunger, but effected other things like stress, no free food or food advertising tempted. Learn to eat only when hunger appears like a baby with a reasonable dose.

3. Stop when full
Babies and toddlers will refuse to eat if you have had enough. But adults often cannot control themselves when eating. With a variety of reasons, they can easily eat the food evens though the stomach is full.
The ability to control yourself to food will benefit those who are undergoing a diet program. So eat when hungry and stop when full. Learn to resist the desire to eat when the stomach is full.

4. Playing with food
Most kids like to examine, smell, and touch their food. Eating is a total sensory experience, and they enjoy each process. Such an approach will help your child enjoys the dish perfectly.

5. Learn to like new foods
Children learn to dislike foods they think they do not like the game 'one bite'. If you do not like it, do not need to eat it and should try at another time.

6. It was a good snack
Naturally the kids loved the snacks when hungry in between meals great. A diet likes this keep their metabolism throughout the day. Adults who want to keep the metabolic rate needs to give it a try.

Mandatory When Diet Food

Three of these foods will keep you fuller longer, and be slender body

When dieting, you do not have to get rid of fatty foods in the daily menu. However, choose foods that contain monounsaturated fatty acids or monounsaturated fatty acids (MUFA).

Instead, foods containing MUFA, help you lose weight. It was because of monounsaturated fatty acids to burn more calories in the first five hours after you eat. Then, makes you feel full with less calories, because the natural fat content. In addition, MUFA also help reduce the risk of inflammation that can lead to diseases such as heart disease and diabetes type 2.

Consumption of these foods to get the three MUFA intake. You will feel full, the diet continues to run well and could be a more streamlined body.

1. Avocado
This fruit has an unique taste and a little savory. You could make a mixed salad of avocado. Make it as breakfast or a snack at night is the right thing.
If you get bored with avocado juice, mix it with a little sugar and coffee and stir until evenly distributed. It feels avocados become more different and special.

2. Nuts
Someone who ate peanut butter in the morning will full longer, so it can reduce the desire to snack. Should combine peanut butter with wheat bread for the breakfast menu. For snacks, nuts are a great choice. Peanut is a combination of fat, fiber and protein. So, must exist in your diet.

3. Olive oil
People who consume olive oil, inflammation in the body is less than that is not consumed. Olive oil makes a person better control with his hunger. From now on, when sauteed or food processing use olive oil. Olive oil is an 'investment' best for your health.

Wrong Diet its Danger!

Wrong dietary levels of the stress hormone cortisol produced higher

Many people especially women crave a slim body ideal nan. They were willing to go on a diet like hell to get the body shape coveted.

But you need to know, that a diet without actually very dangerous program that could even lead to a high risk of dangerous diseases. This could occur because the diet produces the stress hormone cortisol levels higher.

Based on a study, a diet without a good program can increase your risk of deadly conditions such as heart disease, diabetes and cancer.

This study found that those who control the calorie intake produced higher stress hormone cortisol is very dangerous to health.

The researchers also warned that having a body is without diet will actually make people feel better, and keep in mind that the diet actually can damage their mental health.

Many people with psychological stress increases when they are constantly forced to count calories and monitor what they eat.

Doctors should think twice before giving advice to their patients on a strict diet because of adverse health effects may occur in the long term future.

"Regardless of the success or failure of weight loss, in the long run according to the studies show that diets increases stress and cortisol, doctors may need to rethink recommending it to their patients to improve health," the researchers said as quoted from page dailymail.co.uk.