Three Diet Disease Antidotes

Not only to lose weight, diet also serves as the prevention of disease

Diet is often done in order to lose weight. Though the benefits are not just getting ideal weight but also prevent dangerous diseases. If you want to go on a diet, choose the type of healthy diet.

It's that you get two benefits at once, which is an ideal body weight and prevent disease. Learn about the three types of diets that you can do in order to get two benefits, as reported from myhealthnewsdaily.com

1. Low glycolic index diet

This diet is based on the reduction of carbohydrate consumption, consume excessive due to increased blood sugar levels drastically. Diet focuses on the consumption of healthy carbohydrates with a low glycolic index such as whole wheat bread, oatmeal, pasta, brown rice and beans.

This way not only can lose weight, but keep the blood sugar levels remain stable. Thus, reducing the risk of diabetes, including increased production of good cholesterol in the body can reduce the risk of cardiovascular disease.

2. Dash Diet

Dash stands for "Dietary approaches to stop hypertension". The diet promoted by the National Heart Lung and Blood Institute as one way to lower blood pressure.

Diet focuses on balancing the consumption of fruits, vegetables, low fat dairy products, whole grains, fish, poultry, and nuts. Including reducing the consumption of salt, sugar and red meat. Daily calorie intake should be tailored to the person's age and level of physical activity.

Blood pressure can go down in two weeks, if you are on this diet. The research team from Duke University, showed in addition to lowering blood pressure, the DASH diet, when combined with exercise and weight loss can improve insulin sensitivity for people who are overweight and obese.

3. Vegetarian diet

According to the American Heart Association, research shows a diet of vegetables and fruits can reduce the risk of obesity, coronary heart disease, high blood pressure and diabetes. No need to be a vegetarian as a whole, just two days a week you only eat vegetables.

If you find it difficult to only eat vegetables or fruit, consume dairy products actually does not matter. During portions are not excessive and choose if you want to drink low fat milk.