Provide proper nutrition for your body to look always beauty.
Skin expert Dr. Jaishree Manchanda believes that true beauty comes from within. Therefore, he was confident that the food consumed by humans can affect the health and beauty of skin and body. "The secret to a healthy skin glow may not be hidden in your cosmetics," says skin expert Dr. Jaishree Manchanda. "Healthy skin, like any organ, is often a reflection of diet and lifestyle," he said as quoted by the Times of India pages.
If you nourish the body from the inside, it was able to make a difference in the skin. However, often the biggest mistake made while dieting is cutting essential fatty acids (EFAs). EFAs not only support cardiovascular health, give immunity, and reproductive and nervous system healthy. EFAs are also able to stimulate the body to make new cells, repair damaged cells and get rid of toxins.
A recent study also says that the EFA is not only effective against dry skin but is also important in helping you lose weight. New skin cells are constantly formed to replace the old skin cells or damaged, but if we eliminate these nutrients in the daily diet, it could potentially make the skin loses its ability to renew cells. EFA deficiency can also eliminate moisture and elasticity, which causes the skin dull and dry.
"The best way to keep your skin soft and supple is to provide proper nutrition and then protect it with protective lotion to reduce significantly the loss of natural oils and moisture," said Dr. Mohan Thomas Senior beauty.
To that end, keep in mind, diet plays an important role in maintaining the health of your skin. Making nuts, grains, vegetables, fruits plus skim milk, vegetable oils, yogurt, honey and yeast as food daily diet, is also beneficial to maintain the natural beauty from within. Begin a healthy diet today, to looking youthful all time.
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