Burn Fat Without Dieting

Learn to do the healthy eating habits, you will easily shed fat

Doing a diet to lose weight become popular not only among women but also men. In fact, do not be too hard on a diet. Losing weight can also be done in a simple way and without a strict diet. How do I?

Learn to do the healthy eating habits, you will easily shed fat in the body. The following tips as quoted from Idiva:

1. Focus on your target
Do you have the shortness of jeans and want to be re-used? Or want to wear a sexy dress with slim women sizes? Whatever your motivation, convince yourself that you can do it. If you believe that your goals will be achieved automatically you can avoid fatty foods cause obesity.

2. Say 'yes' to vegetables!
Research shows that when offered with different types of food to eat, we tend to eat more. Therefore, replacing some high-fat dishes with more vegetables menu. At a minimum, two types of consumption of green vegetables and you will feel satisfied without having to do a weight loss program.

3. Choose whole grains
Brown rice, barley, oats, whole wheat all have to be your friend. They will improve your lipid profile (lower cholesterol), thus helping you lose weight. Eat more whole grains, because they are healthier.

4. Levels of alcohol consumption with a corresponding
According to researcher Ahmed A Arif from Texas Tech University Health Sciences Center, USA and James E Rohrer of the Mayo Clinic, Family Medicine Program / Rochester, United States, alcohol drinkers have a lower likelihood of obesity than non-drinkers.
But those who consume more than four drinks a day have a much higher likelihood of obesity. Also, when you consume more than the recommended amount of alcohol, you tend to be tempted to indulge themselves by eating more foods that are badly for health.

5. Bring lunch from home
Bring a lunch box to work. Bring a box of fruit for you're evening picnic. Bring some bread and some low-fat yogurt for your trip. Bring healthy food with you wherever you go can give wonders. Avoid the cafeteria food.
If cooking in the morning was in a hurry, you can try to prepare it at night. Prepare a lunch from home are inconvenient, but can reduce the desire to snack more outside.

6. Eat slowly
Take a break from eating schedule, and try to chew food slowly. Chewing food slowly, and be aware of every bite you eat. Feasting on fast food makes you eat more than when you eat slowly.

7. Consumption of green tea
Some studies suggest that green tea can increase the body's ability to burn more calories, possibly due to the action of phytochemicals called catechins.

8. Smart order in a restaurant
Eating in restaurants can add calories without you even knowing. Therefore, while eating at a restaurant, order food control you. Or if you really want to taste many of the dishes, cut the portion in half or can be exchanged with friends menu to taste each other. Remember, you do not have to spend the entire menu is ordered, it can also be wrapped to take home.

9. Walk a mile
Not that you have to be a marathon walker. However, research reveals walking for 20 minutes a day (about one mile) can help you burn 100 calories more than usual! So, get off the bus a stop before destination and walk the rest of the trip. Use the stairs instead of the elevator and leave the car at home when you go shopping at the mall.