Stop of Failed Diets

Apparently, choosing the wrong friends for lunch affect weight easy ride

Already desperately diet, but the numbers on the scales as if reluctant to move. Frustrated? Do not, please!
By changing lifestyle it can help you lose weight. It's easy, really. Ranging from drinking before eating can reduce weight of 2 kg, read the nutrition label any food, to keep snacks out of sight. But, be careful. If it turns out you choose the wrong friends for lunch, might even the scales needle jumped back.

The researchers believe that behavior change is more effective than a diet. "Better use of existing energy to think about how you eat than just have the intention to restrain appetite," says psychologist Roy Baumeister, author of the book "Willpower: Rediscovering the Greatest Human Strength", reports the Daily Mail.
Then, the behavior of what else can you do?

1. Choose a guy as a friend to eat
According to a psychologist, Meredith Young, women will eat more
little if they are accompanied by a man. "There is a possibility that a portion
eating that little is signaling attraction, "he told The Atlantic.

2. Disposable spoon and fork to eat a greater
There is a relationship between the size of cutlery with the amount of food consumed. Found that people who use a spoon and fork that are smaller will eat more than those who eat with spoons and forks greater. Because eating more meals with smaller tools, then there will be a suggestion, that feeling of fullness longer.

3. Use a smaller plate
Research from Cornell University, USA, found that when a portion of food is placed on a large plate, people will be eating
less than average portion. Hence, the willingness to
increase the size of the meal. Whereas, when the same portion placed
on a smaller plate, the food will look a lot more, so they will eat less.

4. Avoid Ads
By looking at a person's ad will be encouraged to eat more than those who did not. Because their senses of sight viewing a visual stimulus is very tempting food.

5. Do not eat in the company of fellow
If you eat with friends, so you will be able to eat more than the foreigners. Researchers from the State University of New York said that a friend unwittingly acting as licensor and encouraged to eat more. Especially if it turns out your friend has a thin body shape and have a big appetite. One would also snack more when watching with friends is even thinner with a bigger appetite, than those who sat next to a large body of people who eat more.