Beware, Stuck Food Diet

Know the facts about diet food, so you do not miscast.

Not always food that is labeled 'diet', 'low calorie', 'fat free' or something like that can help you lose weight. In fact, some diet foods can actually trigger weight gain.

Why? It could be because the diet label, you feel no need to control portions. Or indeed, very high calorie content in it and you do not realize it. To not get stuck consumption of diet foods that can actually add weight to the body, know the facts about diet food, which was launched from fitnessmagazine.com.

1. Candy and sugar free cookies
When producers of sugar in the ingredients eliminate candy and cookies, as his successor added fat. One famous brand sugar-free cookies, known calorie content of 160 with 9 grams of fat.

How to get around: Pay attention to the nutritional value of information in the package, not just labeled 'sugar free'. If the high fat and calorie content, no problem to consume sugary, since you can control the consumption.


2. Yogurt
This drink is so snacking mainstay of the women who go on a diet. Plain yogurt contains 16 grams of sugar per cup. However, if you eat flavored yogurt, sugar content could be added to 15 grams or more, the equivalent of four teaspoons.

How to get around: Always choose plain yogurt. If you want more sweet add a teaspoon of honey or maple syrup. In order for a richer taste, you can also add slices of fresh fruit.

3. Sushi
Sushi is also touted as a diet menu delights. However, instead of sushi roll is currently very popular. Cream cheese, mayo, and shredded cheese are very tempting. However, very high calorie content.

How to get around: Select the original sushi menu. Pretty mix of rice, seaweed, vegetables and fish. If you are fishing enthusiasts, only the consumption of sashimi menu. As a snack, edamame beans can be healthy and filling food mainstays.


4. Vegetable chips
Because it is made from vegetables, many consider that vegetable crisps are healthier than potato chips. Might be able to meet the intake of vitamin A or C, but still high calorie. Reach 150 calories and 9 grams of fat or 10, per cell. Some manufacturers even add color to the vegetable crisps.

How to deal: If you really want to eat vegetables, choose fresh vegetables. Eat vegetables, means meeting the needs of fiber and makes you feel full longer.