Ageless with Healthy Diet

With a healthy diet on a regular basis, your appearance will look younger

Eating a healthy diet with lots of fruits and vegetables is believed to make the skin beautiful all the time, without wrinkles and stay young until old age.

As quoted by page Shine, some food that was allegedly able to repel wrinkles such as pomegranates, blueberries, spinach, watermelon and olive oil is a healthy food that can be used as your daily diet.

Olive Oil
Good fats are found in olive oil are very useful, they are also good for the heart because it contains omega-3 in it. Able to increase circulation, making the skin more supple and more flushed. One tablespoon of olive oil a day can be healthy for your skin.

Blueberry
Little blue fruit contains more antioxidants than other foods. Antioxidants present in this fruit is able to provide protection to the skin and prevent skin damage caused by free radicals produced from sun exposure, emotional stress, and even by too many sporting activities (especially running).
One half cup of blueberries every day will help prevent damage to the cell structure that can lead to loss of firmness, fine lines and wrinkles.

Spinach
These vegetables contain special phytonutrients, or antioxidant compounds, which help prevent skin damage caused by the sun. Spinach is loaded with beta-carotene and lutein, two nutrients that are beneficial to increase skin elasticity, according to a study in the Journal of Agricultural Food Chemistry.

If you already know the usefulness, begin regularly eat spinach. Each week, three cups of kale or spinach or a combination of both, can make the skin look younger.

Pomegranate
Has researched nutritional content. Contains vitamin C which is able to prevent wrinkles in the skin from the effects of sunlight. Assistant professor of dermatology at Mt Sinai School of Medicine in New York City also stated that, juice pomegranate seeds contain ellagic acid and punicalagin. Polyphenolic compounds contained in it is also able to fight free radical damage. Supernutrient is also able to increase stamina, maintain collagen, the subdermal connective tissue that makes skin look smooth and supple. Cup pomegranate seeds every week, will make your skin beautiful all the time.

Watermelon
In addition to sweet, and refreshing fruit also contains high antioxidants, vitamin C, and lycopene and potassium, which regulate the balance of water and nutrients in the cell. At least one to two cups of watermelon juice every day can help care for the body to remain healthy skin glow.