Monday, June 23, 2014

Want to Diet Success ? 6 Fruit Consumption It

Inevitably some people managed to consume a diet with only fruit. However, any fruit that can help the success of a person's diet?

Usually there is fruit in summer contains vitamins and proteins that help increase energy could be a solution that can help the success of your diet.

Some of them like strawberries that contain a lot of vitamin C. In addition, oranges containing 80 calories. Watermelon can also throw a party this summer to reduce weight.

Here are some pieces that help the success of the diet as quoted from Boldsky:

1. Strawberries

Strawberries are the fruit source of vitamin C, potassium, folate, and fiber, which will keep you full with only 50 calories/cup.

2. Oranges

You will be wondering why oranges can help lose weight? This is because grapefruit contains only 80 calories. However, keep filling your belly orange with its juice. This fruit also keep you hydrated during the summer

3. Raspberries

Raspberries even contain more fiber when compared with strawberries in each portion. Raspberries berry is a family containing 64 cal, with high amounts of vitamin C, and vitamin K.

4. Watermelons

The main content in watermelon is water, so it will keep you from feeling hungry.

5. Mangoes

The fruit is believed many people besides high in calories. However, it turns mango can reduce body fat and blood sugar, where it will help in controlling obesity and diabetes.

6. Grapes

One filled with fiber fruit is grapes. This fruit is one that must exist in your serving dish, to remove excess fat deposits.

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