6 habits that ruin a diet and solution

Many people say they want a diet program, ranging from diet, to starve, to eat healthy foods.
But unfortunately when standing on the scales, the needle on the scales do not shift or diminished in the slightest.

If you notice, many diets fail because little difficult to overcome habits such as eating while watching TV, skipping breakfast, dinner with relatives or friends.

This is what makes diet painstakingly done to be in vain. To solve the problem, you have to pay attention to the habit of ' bad' that you never realized was quoted as saying Huffingtonpost.

Eating in front of TV

Watching TV while eating will make you become consumptive. Who is going to pay attention to your eating, if you were watching tv series. Joy Bauer, RD, nutrition expert and author says  is a TV room dining zones". It's better if you turn off the TV during meals.

Skipping breakfast

A new study suggests eating within an hour after you wake up, will prevent overeating at the next hour. But if you 're used to eating lunch with a large portion, Bauer recommends, choose healthy foods rich in protein for breakfast, such as scrambled egg white, non-fat yogurt with a banana.

Dinner appointment

At the dinner, to find healthy food is not easy. To outsmart, you can choose a salad, because it can reduce appetite, and can meet the needs of your body vegetables. Choosing entrees containing protein with less fat, grilled fish or grilled chicken could be an option, said Bauer.

Storing Healthy Food in Refrigerator

It would be better if you keep more healthy foods in your refrigerator.

Note sauce in a salad!

Salad can be easily changed from healthy foods that could derail backfire diet. Use only one or two tablespoons of salad dressing, or even better if you replace it with olive oil or balsamic.