When temptation Reveals Toughest Diet

A new study published in the Annals of Behavioral Medicine found that a diet effective if the culprit can go beyond the will and self-control .

Heather McKee from the University of Birmingham , UK and his research team found the social and environmental factors such as alcohol , time spent with friends , and staying up late to contribute for the failure of the diet .

The research team studied 80 dieters for one week . The participants were given a cell phone to record all the ' temptation ' diet they face in everyday life . From real time online diary , researchers rank the list of temptations diet .

Citing Daily News , the participants give up more than 50 percent of the time met temptation , and most occur at night . Alcohol and sugary foods are common triggers of their failed dieting .

The durability of the diet was also tested when participants spend time with friends, despite the temptation diet eliminated or even enjoying certain foods .

Conclusion The research team also found that the weight loss program is effective enough to support a person's diet . However , McKee also stressed the importance of the strength of motivation to achieve your weight loss goals .

Sweet foods are common triggers of their failed dieting .