Threats Behind High Protein Diet

If done carelessly, your metabolism can be disrupted.

High-protein diets are made by cutting out carbohydrates and eat more meat. The diet can reduces weight quickly. This is due to reduced energy reserves should be obtained from carbohydrates, as well as the onset of dehydration due to high protein intake.

However, if you lived improper diet can threaten health. Because the high protein intake can burden the stomach function, liver and kidneys. Therefore, the three organs of the body has to work hard to neutralize the protein. The danger, the balance of vitamins and minerals so disturbed.

In addition, this diet can also lead to the body not getting the required calories in a day (less than 1500 calories). As a result, metabolic decline, the impact is even facilitate your weight go up quickly. In fact, could be more severe than the original.

Thus, when the body feels weak, should stop this diet. If you keep these protein-rich diet in the long term, as a result you could be tired, dizziness, sleeplessness, dry skin and constipation.

To be able to feel the positive effects of a low calorie diet without being exposed to negative impacts, it is necessary to modify the diet program. Some examples of high-protein diet modifications are as follows:

1. Eat fish, soybeans and processed products, nuts, and olive oil as a source of protein and monounsaturated fat and a double.

2. Avoid saturated fats (sutured fat). Replace the intake of meat, cream, and butter with nuts, fish and olive oil.

3. Increase your intake of fruits as a source of carbohydrates such as apples, bananas, mangoes, oranges, pears, and nuts in the daily diet.

4. If necessary (as directed) to increase the intake to avoid deficiency of certain nutrients such as fiber, minerals, and vitamins that are needed.