Measuring the Benefits of Fermented Food

Fermented food to be excellent in the middle of the United States . Its popularity prodded research from Cambridge University about the health benefits of the food . According to the study , a fermented food is not just a strong sour taste .

Regularly consume low-fat milk fermented like yogurt and cheese , it can reduce 25 percent of type 2 diabetes . Least, consume it for 11 years . Therefore , fermented foods can act as a natural probiotic supplement .

Bacteria for health benefits , no question about it . " Between 70-80 percent of the immune cells in the intestine . Stimulate bacterial fermentation of food into the intestine to build immunity , "says Alison Clark of British Dietic Association .

Clark re- added , it could be a solution for people with coughs and colds . Citing page Daily Mail , foods with probiotics also help overcome flatulence .

Fermenters - fermented food proponents claim , if the anti - bacterial laxative products commonly consumed very dangerous for the health of the intestine . It is better to replace it with fermented foods . Quality of life so much better.

Fermented foods are also known for their well being through a diet program . Therefore , fermentation products will make the stomach satiety .