Lifestyle that Causes Cholesterol

High cholesterol effects many urban residents. Fad diets, unhealthy lifestyle, busy work, many contributing role in the increase in cholesterol. Causes of high cholesterol is actually a pattern of overeating, here especially saturated fat such as meat, milk, cheese, butter, and egg yolks. High cholesterol can be genetically inherited, called familial hypercholesterolemia. In addition, the older a person, the LDL cholesterol (bad cholesterol) tended to increase, especially in postmenopausal women. Lifestyle Lowers LDL cholesterol and total cholesterol can be done with a simple method:

1. Changing your diet to reduce foods high in saturated fat
2. Loose weight because overweight can cause an increase in LDL, decreased HDL, and total cholesterol levels
3. Exercising
4. Stop Smoking



(LDL-cholesterol / HDL-cholesterol is good)
Lifestyle changes can also reduce the risk of diabetes and high blood pressure. Cholesterol control should be performed regularly. At age> 20 years, cholesterol levels should be measured at least once in five years which include total cholesterol, LDL, HDL, and triglycerides. Best levels of lipoproteins:

- Total cholesterol <200 mg / dl
- LDL <160 mg / dl
- HDL ≥ 60 mg / dl
- Triglycerides <200 mg / dl.

Low cholesterol foods include:

1. Fish, poultry (chicken, duck) skinless, and pieces of meat that does not contain fat. Food cooked by fire, baked, or boiled better than the fried
2. Avoid processed foods such as sausages, bacon, salami. Limit bowel types of food such as liver, kidney, brain
3. Use milk, cheese, low-fat yogurt. Use low-fat margarine than butter. Limit egg yolks, egg whites can be eaten freely
4. Eat vegetables and fruit slices (not blended) and food ingredients made from grain such as oatmeal, whole wheat bread
5. Foods like raw onion, salmon, almonds, olive oil, avocado recommended
6. Many eating foods containing vitamin C (papaya, grapes, oranges, broccoli) and vitamin E (wheat, almonds, peanuts)

Exercise should be done to lower cholesterol levels are:

1. Sports least 30 minutes a day, every day
2. Moderate exercise or medium provided it is done on a regular basis can be a good influence on cholesterol levels
3. The recommended exercise such as jogging, swimming, fast walking, and cycling
4. Do not forget to control the condition of the body to a doctor before starting to exercise

Drugs to lower cholesterol levels are required if lifestyle changes do not show any change. However, the use of cholesterol-lowering drugs as done with lifestyle changes and under the supervision of a physician. The main goal of therapy is to lower cholesterol LDL cholesterol, reducing the risk of heart disease and stroke. These types of drugs to lower cholesterol levels including statins, niacin, and fibrates.