Choosing Low Cholesterol Food

A healthy diet is a diet that contains all the elements of a balanced nutrition the body needs, both proteins, carbohydrates, fats, vitamins, minerals and water. Where is the source of nutrition must be chosen as natural as possible.

Here are some of the easiest steps to initiate a program of conversion to a healthy diet:

1. Avoid foods rich in fat content. Usually present in food cooked with rich oil, butter, margarine, and milk. But that does not mean the human body does not need fat. Natural fat intake for the human body is already fulfilled by eating nuts or seeds.

2. Avoid foods that contain preservatives. Even if forced to buy food in the packaging, then choose which lists clearly marked "NO PRESERVATIVES" on the packaging. Various studies say, though consuming preservatives in doses below normal for consumption, the use of long-term time span, a preservative is the principal cause of cancer.

3. It is important to pay attention to the presence in food processing techniques. Due to some extent affect the quality of the food processing. Choose foods that have gone through the process of processing method of cooking in steamed, boiled or stir-fry with a little oil. Method of frying, grilling and less fuel is recommended for consumption. Because in addition it contains a lot of fat, this cooking method also destroys the nutritional value of foods due to high heat.

4. Avoid adding spices and seasonings to excess. But it would be better to avoid this food. Because the elements of monosodium glutamate compounds contained in seasonings deceive your tongue but not to the health of your body.

5. Expand eating fruits and vegetables. In addition to a healthy body, healthy body becomes more awake. The body was free from the risk of cancer. The majority of fruits and vegetables contain fiber that is able to bind carcinogen which is a cause of gastrointestinal cancer. But that does not mean all the fruit is healthy, avoid fruit durian, durian because the fat contained very high. And as much as possible avoid chips, where this fruit contains purines as the main originator of uric acid. One important thing to remember, wash with clean vegetables and fruits before eating to avoid bacterial contamination and pesticide residues.

6. Avoid food offal, fat, brain, food sauce thick coconut milk, chicken skin and egg yolks. These foods are a source of fat that can cause obesity and cardiovascular disorders. Forward choice to lean meat, food sauce clear, low-fat milk, soy milk, yogurt, egg whites and fish as the best source of protein
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7. Expand drinking water. 80% of our body fluids, iif the lack of fluid levels, then the performance of several vital organs disrupted. Do not consume alcoholic beverages, soda and drinks with high sugar content and caffeine. Vegetable and fruit juices are also good to keep and maintain a healthy body.

8. Do not accustomed to eating and drinking colored. Choose foods or beverages that natural translucent color. With the exception of foods that have natural color of the food material itself, like chocolate, red strawberries etc. Because the coloring material on groceries is one of the main triggers the onset of cancer in the body.

Low cholesterol foods include:
fish, poultry (chicken, duck) skinless, and pieces of meat that do not contain fat. Food cooked by fire, baked, or boiled better than the fried Avoid processed foods such as sausages, bacon, salami. Limit bowel types of food such as liver, kidney, brain Use milk, cheese, low-fat yogurt. Use low-fat margarine than butter. Limit egg yolks, egg whites can be eaten freely Eat vegetables and fruit slices (not blended) and food ingredients made from grain such as oatmeal, whole wheat bread food like raw onion, salmon, almonds, olive oil, avocado recommended Lots of eating foods containing vitamin C (papaya, grapes, oranges, broccoli) and vitamin E (wheat, almonds, peanuts).