Pills Weight Loss, Is it safe?

For those who are overweight and feel less time to exercise and too lazy to do the diet, weight loss pill is often a tempting option. Especially with alli has presence, weight loss drug that got the green light from the FDA. This drug has been granted permission on the market and allowed for those aged 18 years or older. Does this guarantee that alli 100% safe to use?

According to Donald Hensrud, MD, a preventive medicine and nutrition specialist at Mayo Clinic, Rochester, Minn., Alli can not be allowed to work alone. The use of these drugs, should be combined with a diet low in calories and fat, as well as sports.

How does alli work?

Alli weight loss by reducing fat absorption by the small intestine. That is, will reduce the number of calories you eat.

Lipase, an enzyme present in the digestive tract, helping to break down fat from your diet into small components. That would be used or stored as energy. And alli works by paralyzing the work of lipase. Therefore, would prevent the enzymes break down fat while in the digestive tract. This undigested fat will then be entered into the small intestine and is discharged through the exhaust system.

Alli is used in conjunction with foods that contain fat, with a dose 3 times a day. Seeing how the alli work, it helps if you consume no more than 15 grams of fat in one meal. Eating fat in large quantities will bring undesirable effects, such as the desire to defecate suddenly, diarrhea and flatulence.

How Alli can help you lose weight?

Alli can help you lose weight, but the amount will not be too much. Alli can lose weight just a little more than the weight loss with diet and exercise alone.

What are the side effects?

When using alli, you will experience changes in bowel cycle. In addition, other side effects include abdominal bloating and dirt are removed oily, diarrhea, more often waste large, and difficult to control bowel movements. This cycle changes caused by the fat is not digested that moves through the digestive system. You can limit these side effects by applying a low-fat diet. But you should not need to use alli if a healthy weight, or impaired absorption of food.

How long should use alli?

According to a statement from the manufacturer, weight loss will occur within the first 6 months. However, many people who use this drug claim to lose weight but gain weight back so stop using this medication.

If you must use this medicine, make sure you do all the other businesses including exercise, dietary changes and adjust lifestyle factors that can lead to weight gain. "Alli, is not the answer to losing weight and only supplement, and not to replace diet and regular exercise, "says Hensrud, as quoted mayoclinic site.