Food Capable Detoxification

A variety of complex chemical reactions continuously take place in the body. This process produces waste that must be removed. Trash chemical processes including substance of drugs and harmful substances are inhaled from the environment also accumulates in the body, but need to be removed. How to? One is by eating diet foods that can prevent the formation of toxins and help her out. Following a diet that can help you fight the formation of toxins in the body.

1. Vegetables
Be sure to consume at least one pint of these vegetables (including broccoli, cauliflower, beet, vegetables cabbage, radish, lettuce, and cabbage) every day. It is better to replace fatty snacks with raw vegetables that have been cut.

2. Consumption of garlic and onion
Do not forget to eat onion and garlic every day, either as a flavor enhancer in the main menu or consumed raw sandwich joint. This meal serves to increase the activity of enzymes that help the excretion of toxins from the body. By doing so, the process will be faster poison expenditure. Try to eat 2-5 cloves of garlic every week. Ideally, garlic can be consumed every day.

3. Fish
Do not forget to consume oily fish such as tuna, salmon or sardines at least 2 times a week.
Meat and poultry. Choose lean meat and poultry, consumption in small portions, reduce the frequency of consumption of meat-based foods, and consider how to cook it. Red meat if cooked with high temperature will produce toxic substances known as amines (Haas) and polycyclic aromatic hydrocarbons (PAHs). Both of these substances harmful to health. In addition, meat and smoked fish is also a source of toxins known as nitrosamines. These chemical substances will then be converted into more toxic substances again by an overactive detoxification enzymes.

4. Protein plants
Start eating more protein than animal protein plant. You can get protein from foods such as milk, eggs, tofu and organ meats such as liver containing less or even no toxic heterocyclic aromatic amines (HCA-toxin). Try using soy products ranging from seeds, milk, cheese and tofu.

5. Grains and beans
Seeds such as sunflower seeds, pumpkin seeds or sesame seeds and nuts are a healthy snack option in addition to yogurt and fruit.

6. Eggs
Boiled egg can be a good source of protein, easy to carry, inexpensive and can be used as a snack and contains very little or some are not containing heterocyclic aromatic amines (HCA).

7. Meat and vitamin C
Avoid smoked fish and meat as much as possible. But if you have to eat them in a certain event, make sure accompanied by high doses of vitamin C (lemon juice or tomato), which help neutralize the effects of nitrosamines.