Calorie restriction Vs Exercise

Which is best, limit the amount of calories or doing physical exercise? According to Donald Hensrud, MD, a preventive medicine and nutrition specialist at Mayo Clinic, Rochester, Minn., Consume fewer calories through diet changes, appear to be more effective in weight loss compared with exercise or physical activity. However, he explained, physical activity is also very important in weight control.
Key to lose weight, bright Hensrud, is to burn more calories than the calories you eat. 3,500 calories, he said, is equivalent to 0:45 kg of fat. Therefore, if you want to lose weight by 0:45 kg, you have to burn more than 3,500 calories. if you cut 500 calories from your diet usually every day, then you will lose weight by 0:45 kg within a week (500 calories multiplied by 7 days = 3,500 calories).
Exercise when combined with calorie restriction will help you lose weight faster. Physical exercise can help burn excess calories that you can not reduce through diet alone. In addition, exercise also bring positive benefits, including improving mood, strengthens the cardiovascular system and lower blood pressure.
Exercise also can help you maintain your weight. The results of the study, was quoted as saying mayoclinic show, they were able to maintain their weight for a long time turned out to perform regular physical exercise. While those who lose weight through a strict diet or drastically reduce the amount of calories, for example, from 400-800 a day, will return to experience weight gain in a short time. Possible within 6 months after they stop dieting.
How about you? You certainly want to maintain an ideal weight for a long time. Therefore, it does not hurt to combine a healthy diet with physical exercise. By doing so, you will get your dream body shape as well can maintain health in general.