6 Tips to Eat Vegetables although not Like Vegetables

Vegetables are one of the most healthful foods claimed. The problem is, what if you do not like vegetables?
You will lose the benefits of healthy components such as fiber, antioxidants, and a variety of other powerful phytochemicals found in vegetables.
So, what should you do? Here are some simple tips that can help you meet your intake of vegetables.


1. Add the vegetables to the food you love
Maybe you hate vegetables but very like lasagna. So, you can create primarily to chop vegetables such as spinach or carrots cooked in your favorite lasagna. Do not forget to include all the vegetables that you might like (tomatoes, spinach, mushrooms, broccoli, asparagus) into omelets that you create. In this way, you can enjoy favorite foods while getting healthy benefits of these vegetables.

2. Mix into soup
Do not forget to add vegetables to your favorite soup. Vegetables will feel different after combined with your favorite chicken soup. By doing so, the original flavor you do not like can be masked.

3. Tuck into a salad
Fill your salad with vegetables that you like (you can at least tolerate). You can choose or combine various jensi vegetables including cucumbers, carrots, beans, onions, beets, tomatoes, broccoli or cauliflower. You can also use spinach instead of lettuce leaves.

4. Serve raw
For those of you who do not like vegetables, raw grain can be more appetizing. Raw vegetables usually have a milder flavor than cooked vegetables. In addition, the texture is crisp, perfect for those who do not like the food mushy.

5. Mix into spaghetti and pizza
Almost everyone loves pizza and spaghetti. Therefore, both of these foods is a good place to sneak vegetables. Choose vegetables that are favored by members of your family (onions, broccoli, celery, carrots), then cut into small pieces and add to spaghetti sauce. The smaller size, its presence will be unconscious. Vegetables can also be topping your pizza. You can combine fresh vegetables such as tomatoes, onions, mushrooms, or spinach leaves that have been cut.

6. Drink in the form of juice
In the form of juice, of course, you can consume more in a shorter time. If still having trouble, you can combine them with fruit (eg carrots combined with mango or orange juice)