Diet Water For 10 Days

Diet is an attempt to get the ideal body weight or proportional. In addition to a huge confidence boost because it has an ideal body weight, diet is also maintaining a healthy body from various diseases, such as high cholesterol to hypertension.So, what does a healthy diet and how safe? According to experts, a quick way to lose weight is through diet water for 10 days. Experts believe if this diet technique to lose weight, and contribute directly to the health.The advantages of this diet technique that is quite 10 days, not long and no more. Practical is not it? Here are the rules of procedure of the water to do the diet for 10 days as quoted from Boldsky:

Day 1: Mineral waterNever miss to consume mineral water. Start the first day of your diet by consuming one glass of mineral water every 2 hours.

Day 2: Green TeaOn the second day you can consume green tea. Green tea on the second day will help the body to remove or detoxify toxins. This method is the key to successful weight loss for 10 days.

Day 3: Water IceWho said the cold water will make the fat accumulates in the body? Ice water actually burn more calories than regular water. In addition, water ice can also increase the body's metabolism in a short time.Day 4: add JaggeryJaggery is a natural sweetener made from sugar cane juice concentration results, has a dark color and rough. The aim of the technique is to help revitalize the body's energy. Simply add 2 tablespoons of Jaggery into mineral water as much as 5 liters.Day 5: Water soupThe function of water soup is that you can consume a liquid-filled with proteins and vitamins. Consuming a cup of soup will make you easy to hold and suppress hunger satiety.Day 6: Fruit juiceJuice is one mandatory fluid should be consumed at a time when water diet for 10 days. The reason is to fill the intake of nutrients and vitamins in the body and staminaDay 7: Sweet WaterWhat is meant by Sweet water here is a blend of mineral water with sugar and a little salt. On the seventh day, this drink will help you to the fullest to trim the fat in the body. This water also serves to maintain blood pressure and balance.Day 8: Hot WaterThe hot water serves to reduce body fat directly. Hot water can also help you to reduce cellulite.

Day 9: HerbalHerbal Water helps to eliminate toxins in the body. Strength herbal flushes toxins on day 9 of a 10-day water diet to lose weight.Day 10: Water lemonLemon became one of the best ways to lose weight. However, with the lemon juice, you need to add honey and a pinch of cinnamon to help reduce body fat and weight.

Never miss to consume mineral water.