Not everyone needs to lose weight
Everyone is dreaming to lose weight and have the ideal body. Hundreds of articles, weight loss program, and the reality show also showed that dream.
Meanwhile, 60 percent of Canadians are raising awareness of health issues, because many people are affected by obesity or simply being overweight.
However, not everyone needs to lose weight. If it is in accordance with the criteria below, means you do not need to worry about weight.
1. Unrealistic goals.
Never dreamed of will have a supermodel body, even if you have a piece of the body such as Naomi Campbell or Oprah Winfrey. Your body is heavily influenced by genetic factors.
Thus, two different genes will not achieve similar results despite consuming the same calories. "It depends on the genetics of each person," said Sharma.
Meanwhile, there are thousands of genes that control the metabolism of the human body, taste, satisfaction, and the ability to store fat. "No one can guarantee the size of your body will shrink, even if you are very focused on a strict diet," he said.
2. No reason to diet.
Head of the Department of Cardiovascular Obesity Research and Management, Universias Alberta, said Dr. Arya Sharma, the first question to ask patients to lose weight is 'why'?
Questions that deserve to be asked if you are in a state of permanent diet. Doctors can help you lose weight if you are troubled with diabetes or high blood pressure.
"If the reason was to buy clothes with smaller sizes, you do not need to go on a diet," he said.
Nutrition doctors ask you if you feel out of control when dieting. This often occurs in women. Cultivate in yourself, it is better to maintain a healthy weight than dieting without reason.
3. Adopting a healthy lifestyle.
You may forget that not only makes the body fit can be done by reducing the size of the body. A healthy body can be obtained by eating a nutritious diet and regular exercise.
When do you think the perfect diet, but did not achieve the desired result, you easily feel frustrated. However, cannot reflect the weight of your health.
"You have no reason to diet if there is no family history of the problem of obesity. Same thing also happens if the size of your body stable in recent years," said Begg.
That should be realized when the scales are not convinced that your body fat.
4. To increase self-confidence.
Based on the Canadian Women's Health Network, almost 90 per cent of Canadian women are not happy with how it looks in the mirror. In fact, they see only mocking thoughts in his head that his body fat.
For that, one needs to separate between weight loss to make the body fit or to give satisfaction to those bad thoughts.
"The issue of weight is very much different with the look of the body," Sharma said, "The important thing is to be in good shape."
If you really want to be thin to be more beautiful, maybe it's time to discuss you're eating habits with a nutritionist.
"The wrong diet usually begins when people think to lose a little weight. Yet, without realizing they are out of control," said dietitian in Vancouver, Jessica Begg.
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