Breast Health Diet

A woman's breasts have not only maintained its beauty but also health. The nutritionist said that nutrition is important for breast health. There are some foods and drinks that are very good for the breasts. To that end, multiply the consumption of these foods for the health of your breasts.

1. Wheat
Oatmeal mixed with beans, peas and legumes such as beans, which are very high in fiber. Serves to stabilize the mixture of both hormones in women. Consumption of at least one time for your breast health.

2. Selenium
Consumption of foods also contain selenium. Ie high protein foods such as beans, meat and milk. Selenium is very good for the breast because it increases skin elasticity.

3. Vegetables and fruit
All women should often eat vegetables and fruits that are yellow, such as oranges, bananas, and carrots. The content of vitamin A, E, C and a high antioxidant, can reduce the risk of degenerative diseases and breast cancer. Consumption of broccoli and cabbage also to protect breast tumors and cancer.

4. Tea and wine
Slightly sweet wine is also good for the breast, but be sure not to overdo their consumption. In addition, you can also drink green tea and white tea. Nutritionists recommend drinking green or white tea three to five cups per day, due to extremely high antioxidant content. Not just good for the breast but also other diseases.