According Diet Personality

Choose a diet according to your personality

Personality affects a lot of things, like the clothes we wear, the friends and the man who dreamed up. Not only that, personalities also affect the success or failure of the diet. If the diet is not tailored to the personality, it is not likely to succeed.

From now try to select the type of diet that suits your personality. Do not let the diet that has been done for months is not successful just because it does not suit your personality. Here are four personality types and the type of diet that should be done.

1. Diet Player
If you are the type of person who easily adaptable, flexible and not too concerned about when there is a problem then you are dieting player. Do not try to do a strict diet, because it will not work. Rigid diet will not last long on you, because it feels like a burden. No need to abstain from eating certain foods. But when determining food or snack, choose a lot of fiber and low in calories. Familiarize yourself to eat always healthy foods.

2. Diet Planner
If you include people always plan everything carefully and in detail so you are is a diet planner. Try to make healthy, low-fat menu for one week, if you need to write on the agenda. It will be easier for you to be consistent on a healthy diet and the diet becomes more effective.

3. Diet Thinker
Thinker diet suitable for someone who likes to challenge ideas and new things. Information content in foods such as calories, fat, carbohydrates could be something of interest to you.

Tried all kinds of diets are also often do. But try to be consistent in the type of diet and analyzes the extent to which weight loss, and know also sugar and cholesterol levels in the blood. Knowing the medical facts of the body can makes you more consistent diet.

4. Diet Feeler
If you are sensitive and always need other people to motivate themselves separately then you are a feeler diet. You always involves feelings in many ways, including in choosing foods. So when the mood is sad or happy you can overeat. To fix this try to overcome feelings of emotions that you experience in other ways, such as, writing blogs, playing computer games, sports or vent with friends. This is to avoid excessive appetite whiles being emotional.