Rearrange your refrigerator
Arranging the food in the fridge turns should not be done haphazardly. Because the way you arrange the food in the freezer has a major influence on the success of your diet.
Author of Slim by Design : Mindless Eating Solution for Everyday Life, Dr. Brian Wansink, PhD , said swap the food in the fridge can train your brain to lose weight .
This will help you to choose healthy foods , so businesses have the ideal body can be achieved . Quoted from Woman's Day , here's how to set the location of food in the fridge .
Top shelf : Healthy Drinks
" You will tend to be three times more likely to pick up the first one you see when you open the fridge than the other stuff , " said Dr. Brian .To that end , he suggested to fill the top shelf with a low-calorie beverages , such as skim milk or 100 percent fruit and vegetable juices . You can also keep a bottle of mineral water on the shelves , so you can easily retrieve it when thirsty .
Choosing low-calorie drinks will cut your calorie intake . Researchers from The University of Texas also said, healthy drinks can help you reduce soda consumption thereby accelerating the process of weight loss .
Top shelf : Add Measurement
If you want to lose or maintain weight , not only food and beverages that should exist in the refrigerator , but also cups and spoons . These two objects are used to measure food and drinks before entering into the mouth .According to his research , Dr. Brian stated that the measure of food and beverages before consumption , able to control your portions and can reduce consumption up to 71 percent .
The second shelf : Fruit
Put fresh fruit in a bowl , and put the bowl on the second shelf in your fridge . According to the study , when the fruit more visible and more easily accessible , hence the desire to consume will increase. At least , so you can spend a bowl of fruit in a day ."The more you consume fresh fruits and continues to add to its portion , you can lose weight about 10 kg per year " , added Dr. Brian .
Third shelf : Protein Rich Food
Arrange the poached eggs , bacon half cooked skinless chicken , yogurt and cheese perfectly on the third shelf . This rack is an ideal place for your protein source . Foods rich in protein , stimulates the intestine to release cholecystokinin , a hormone that can shut down hunger ." People who consume more protein 2 ounces of meat at every meal he will lose 31 % of consumption of calories , " said Dr. . Brian .
Most Bottom Drawer : Temptation Diet
If usually the bottom drawer , you used to put the vegetables . From now on , make it as a hiding place foods that can tempt your diet . Such as chocolate , sweets and pastries ." The desire to chew snack will disappear along most of the hard to find these foods in the refrigerator , " said Dr. Brian .
Door side : Sauce
Refrigerator door , you can use to put the chili sauce , spicy mustard , salsa sauce , as well as marinades and salad dressings pungent . Low-calorie sauces this , can you add to food to make you feel full faster .Thus helping you lose 200 calories per day consumption . According to Drs . Brian , flavorful foods provide a stronger visual impression . So you become more easily satisfied when eating . It is also revealed by the research at the Smell and Taste Chigago 's Treatment and Research Foundation .
Freezer : Fill with Healthy Food
Rather than comply with the ice cream freezer , you should fill your freezer with healthy foods . Place the fish fillets , frozen vegetables , fruit bars and fruit berry in it ." Saving the right foods in your refrigerator , making more difficult to cheat your diet , " says Michelle May , MD , author of Eat What You Love , Love What You Eat .
Exterior Doors : A Small Note
Not only the inside of the fridge which can be used to help reduce weight . The exterior of the refrigerator can also be used . Attach a reminder note on the refrigerator door to help your diet . Such as ' Am I Really Hungry ? ' or inspirational quote about dieting ." Sometimes we like to open the refrigerator without knowing what we actually want . For that I suggest to stick little notes on the outside of your refrigerator door , " said Dr. . Brian
The entire Section : Must be Neat
After all the food put in the right place , make sure all food neatly arranged .
" The fridge is not neat is not a good friend for people who are dieting . Healthier food will be covered by other foods that would interfere with the process of dieting . Diligent to clean up and organize the refrigerator once a week . Put healthy foods in front and in the center of your focus when opening the refrigerator , "advises Susan .
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