Effective and inexpensive.
Complaints should not be said when running the diet program. Torturing indeed, because it must reduce or even avoid favorite foods. Not to mention, if it turns out that the diet made it ineffective and even make weight increase. To get a slim body, actually many roads other than dieting. What is it?
Say " Yes " to vegetables
The study revealed that when he was offered a variety of foods, people tend to eat more. If you already know this, why not do the same thing on the greens? Replace some kind of high -fat dish with green vegetables are more filling.
Eating slowly
Do not get upset if your friends have eaten in a long time. Because in fact, it is supposed to do if you want to get the ideal body weight . Make it a habit to take a break from each mouthful that goes. Chew food slowly and feel each bite.
Consumption of grains
Replace white rice with brown rice and barley and wheat consumption multiplies. High fiber content in grain - bijianm help you feel full longer.
Reduce alcohol
Although the researchers from Texas Tech University Health Sciences Center and the Mayo Clinic Family Medicine Program/Rochester, United States stated that: alcohol consumption cut the risk of obesity, excess alcohol but actually have a higher risk. For, when the consumption of alcohol, at the same time the desire to eat is also higher.
Focus on the target
Do you have a favorite pair of jeans that no longer fit now? Compared to the number of scales, these objects would make a better motivation to lose weight.
Bring stock
No harm to bring food from home. Besides saving money, you can live healthier and ensure cleanliness of food ate.
Drinking green tea
Several studies have shown that green tea can increase the body's ability to burn more calories. This is presumably due to the high content of catechins in green tea.
Walk
You do not have to be strong for marathon runners burn more calories. Research shows that walking for 20 minutes a day can help you burn 100 calories more than usual.
Eat with smaller plates
The larger the size of the plate is usually the amount of food taken is also growing. It is better you take food with smaller plates. This method helps you to think that the portion of food taken is normal. When in fact you have just reduce 100-200 calories in food.
Select the menu in the restaurant
Too often eat at the restaurant, adding more calories than when you eat at home. So, smart attitude is needed in choosing foods. You can also split a meal with a friend or order a menu appetizer as a main meal.
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