Diet Honey, Quick Solutions Streamline Stomach

Proportioned body not just be a dream women, but also men. To get it, the most common thing to do is to cut the consumption of sweet foods. How powerful is believed to shrink waistlines.

But that does not mean all sweet foods should be avoided. Consumption of honey is recommended because it helps erode even up to 1.4 pounds of fat a week. Diet in this way is called: The Honey Diet.

Honey works improves metabolism and burn fat while you sleep at night.

Mike Mc Innes, a nutritionist from the United States proved it in a study. He revealed that honey efficacious weight loss.
If you want to practice how this diet, sufficient consumption of one tablespoon of honey mixed with warm water , every day before bedtime. The benefit: reducing cravings night.

" Low -fat food sometimes also have sugar or flour. This will increase blood sugar throughout the day. Bodies with high sugar content will release the hormone insulin, to be stored as fat, " McInnes said as quoted by the Daily Mail.

According to him, failure is often caused by diet ' brain hungry ' or famine that affected the brain. Each brain cell is surrounded by ten or more ' feeder cells ' that controls the amount of blood sugar in the brain. These cells function ensure adequate sugar levels.

Some studies reveal, if a person eating too many biscuits, chocolate, or soft drinks, the cell will lose its function so that sugar levels will soar.

In contrast to the consumption of natural sugars such as honey. Not only lose weight, drink honey every night can also reduce stress and make sleep more soundly.