Not Want Stomach Fat? Reduce the Sweet Drinks

Consuming sugary drinks every day, for example in the packaging juice, coffee mixed with cream, or soft drink is one cause of belly fat.

Visceral fat that accumulates in the abdominal cavity and surrounds the internal organs such as the liver and pancreas are fats that are very dangerous because it can affect the function of hormones, such as insulin.

Disruption of insulin action and insulin resistance is a cause of diabetes mellitus and increase the risk of heart disease.

In a study of 1000 adults who participated in the Framingham Heart Study, the US, known as the time of each respondent will increase visceral fat, but those who daily drank sweet drinks increase is highest.

Sugary drinks such as soda or juice packs added sucrose or high fructose corn syrup. Even so diet soda is not associated with an increase in visceral fat.

American Heart Association recommends limiting added sugar intake to no more than 100 calories per day for women and 150 calories for men.