Freeing Yourself from the shackles Food Sweet

The sweet taste is nice, but we should consume less sugar. A new study finds possible for us to reduce the consumption of sugary foods and drinks.

Little discussed factor that makes the diet becomes difficult is the issue of tolerance. Our bodies are used to getting a certain amount of fat, sugar and salt. The more we eat, the more awakened tolerance.

It made we need more fat, sugar and salt to get the "feel" desirable.

A study proves, it is possible to restore the trend and calming the desire to eat sweet round. Other studies find possible for us to retrain the tongue that wants less salt and same amount of food that is acceptable to feel again quite salty.

Currently a small study published in the journal published by the US Clinical Nutrition found that the same training can reduce a person's taste will be sweet food and beverage department.

The study recruited 29 people who regularly drink at least two sugary drinks a day. The volunteers were asked to rate the sweetness several puddings and drinks.

Then half of the volunteers reduce the sugar to 40 percent (they can do that by eating or drinking anything that is desired) and allow half of the other volunteers continue regular diet.

After three months, volunteers funded research Monell Chemical Senses Center and PepsiCo back to eating whatever you want during the month.

Scientists monitor any changes in their sugar intake by asking them to rate the pudding and drinks are slightly sweetened.

They are lowering the amount of sugar intake during the study consistently reported pudding and drinks with less sugar taste sweeter than the group that did not reduce the consumption of sugar.

It shows a sense or tolerance to sugar has been changed after reducing it. The effect was stronger in the pudding over drinks. This is related to differences in the way of solid and liquid foods processed by our bodies.

The effect will not be lost when they return to eating whatever they want. The group that has been reducing the amount of sugar in sugar consumption back to eating as much as they began the study.

During the study also found, they are reducing sugars do not report changes in the pleasure of eating pudding or sweet drinks. Pleasure and "reward" is one factor which according to some experts have anything to do with the selection of food.

This discovery proves sugar addiction to be overcome. This study still needs more research to prove our tolerance or "taste" of food can be adjusted.