In fact, snacking fun (though not too filling). But, lest they snacking, your goals to keep your body lean so messy. Nutritionist and diet of the community SEHATI, Emilia Achmadi MSc, share the secret of healthy snacks without make weight gain.
1. Portion every time snacking maximum of 200 kilocalories (kcal).
According to Emilia, in the day women need about 1500-1800 kcal diet (depending on age, weight, height, and physical activity). In fact, every meal (breakfast, lunch, dinner) we just had to swallow 3 times 500 Kcal. So, as a snack, you have to 'accept the risk', iereducing your portions of the regular portion (without snacking).
2. Make sure that you are really hungry.
Sometimes, the body can not differentiate, hungry or just thirsty. Well, find out by drinking a glass of water. Wait for 30 minutes, and see if you are still hungry. If, yes, so-so you snack less.
3. Avoid snack 'mine' or junk food.
Chocolate candy, potato chips, cookies, and cakes are a snack that is easy to find in the mini. But, most 'dangerous' and unhealthy, because they contain simple carbohydrates, fat, and salt in a high number. Emilia advocate, get used to choose healthy snacks, which are low in fat, high protein, and the glycemic index (sugar content) was low.
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4. Carbohydrates vs. protein.
High-carbohydrate snack will also make you drowsy. If needed injection of energy in the afternoon, choose a snack that is high in protein or high-fiber snacks, such as fruit pieces. This type of long-lasting snack digested in the stomach, so that you can survive stomach fullness in a long time.
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