Eight Ways to Stay Slim

Try to pay attention to how you are doing diet

Slim and beautiful body is the desire of every woman. However, not infrequently many women who have difficulty maintaining the body of her dreams. In fact, they undergo a strict diet.

Quite often this would make women become irritable and stressed. It would not hurt for you to focus on ways to diet that you do. Note also the food you eat.
And what about your break time? Is it enough? Therefore, it could not hurt to try some of the tips below to keep your body healthy, slim and fit.

1. Breathing. Inhale slowly and deeply. And this activity is most easily done wherever they are. After that try to relax a bit, although only a few moments.

2. Start the day with a healthy meal. And do not forget the wheat. This will give you a good start to your day. In addition to being healthy and delicious, your body will not suffer.

3. Always try to eat regularly. And do not forget to consume whole grains, fruits and vegetables are important for overall health. And is also beneficial for the psychological balance, vitality and most importantly, can help maintain your beautiful body.

4. Try to set a good example. When you manage to take care of yourself well then it would be a good example for those who are loved. Practice is a good example rather than theory. If you have children, you should really pay attention to what they can take from your habit.

5. Consumption of water. Make sure you drink enough water. Recommended minimum of 1.5 liters a day, maybe 2 liters if possible. Water also contributes to heart disease, fight infection. If the body is healthy then the inside will shine outward.

6. Enough rest. If you do not get enough rest, it can affect your health. You will become more emotional and irritable. Of course it can leave a bad impression to the people around you.

7. Diligent exercise. Sports are very important to the health and maintain your slim body as a whole. If you are already eating a healthy diet on a regular basis then it would be better if coupled with regular exercise activities. No need to do a heavy workout.

8. Consumption of healthy snacks. To keep the body beautiful does not mean you have to stop snacking. However, you should remember, choose healthy snacks and refreshing like fruit, salad vegetables are soft. If you feel not enough, can consume a slice of bread and add some salt-free cheese.

Important Before Diet

What to eat and what not to eat during a diet? This is the answer

Who said he wanted to have a slim body should reduce most of the food intake. On the contrary, the right combination of foods can help you lose weight. Maybe this is interesting for those who are planning a diet.

As quoted from Idiva, Macrobiotic diet may be the solution. Among others, by eating enough grains, nuts, and vegetables. It also could be a perfect solution for those who have a sensitive stomach problems.

Typically, patients have a sensitive stomach problems caused by the growth of yeast (candida) in their intestines. So, if you do well once Macrobiotic diet.

Before embarking on a plan to make the combination of food, you should know its benefits first. What is it?

1. Minimize decay in the stomach, so the lower the number the bad bacteria and the tendency to develop fewer candidates.

2. The digestive system will be stronger, and remember the state of the colon is a reflection of your mind.

3. Besides losing weight, this diet also lowers the body of toxins, potentially saving a bit of fat and relieve bloating.

What to eat

1. Eat protein with green vegetables and do not include starchy foods in it.

2. Green leafy vegetables nourish the heart, so it must be listed on your diet.

3. Grain can be combined with starchy vegetables or non-starchy vegetables. Eg potato salad with green vegetables.

4. Acid fruits may be combined with yogurt.

What not to eat

1. Never combine high fat with protein, this protein can inhibits the digestion process.

2. Do not combine yogurt with products containing yeast such as bread, wine, and cake. This allows the yeast to grow.

Burn Fat Without Dieting

Learn to do the healthy eating habits, you will easily shed fat

Doing a diet to lose weight become popular not only among women but also men. In fact, do not be too hard on a diet. Losing weight can also be done in a simple way and without a strict diet. How do I?

Learn to do the healthy eating habits, you will easily shed fat in the body. The following tips as quoted from Idiva:

1. Focus on your target
Do you have the shortness of jeans and want to be re-used? Or want to wear a sexy dress with slim women sizes? Whatever your motivation, convince yourself that you can do it. If you believe that your goals will be achieved automatically you can avoid fatty foods cause obesity.

2. Say 'yes' to vegetables!
Research shows that when offered with different types of food to eat, we tend to eat more. Therefore, replacing some high-fat dishes with more vegetables menu. At a minimum, two types of consumption of green vegetables and you will feel satisfied without having to do a weight loss program.

3. Choose whole grains
Brown rice, barley, oats, whole wheat all have to be your friend. They will improve your lipid profile (lower cholesterol), thus helping you lose weight. Eat more whole grains, because they are healthier.

4. Levels of alcohol consumption with a corresponding
According to researcher Ahmed A Arif from Texas Tech University Health Sciences Center, USA and James E Rohrer of the Mayo Clinic, Family Medicine Program / Rochester, United States, alcohol drinkers have a lower likelihood of obesity than non-drinkers.
But those who consume more than four drinks a day have a much higher likelihood of obesity. Also, when you consume more than the recommended amount of alcohol, you tend to be tempted to indulge themselves by eating more foods that are badly for health.

5. Bring lunch from home
Bring a lunch box to work. Bring a box of fruit for you're evening picnic. Bring some bread and some low-fat yogurt for your trip. Bring healthy food with you wherever you go can give wonders. Avoid the cafeteria food.
If cooking in the morning was in a hurry, you can try to prepare it at night. Prepare a lunch from home are inconvenient, but can reduce the desire to snack more outside.

6. Eat slowly
Take a break from eating schedule, and try to chew food slowly. Chewing food slowly, and be aware of every bite you eat. Feasting on fast food makes you eat more than when you eat slowly.

7. Consumption of green tea
Some studies suggest that green tea can increase the body's ability to burn more calories, possibly due to the action of phytochemicals called catechins.

8. Smart order in a restaurant
Eating in restaurants can add calories without you even knowing. Therefore, while eating at a restaurant, order food control you. Or if you really want to taste many of the dishes, cut the portion in half or can be exchanged with friends menu to taste each other. Remember, you do not have to spend the entire menu is ordered, it can also be wrapped to take home.

9. Walk a mile
Not that you have to be a marathon walker. However, research reveals walking for 20 minutes a day (about one mile) can help you burn 100 calories more than usual! So, get off the bus a stop before destination and walk the rest of the trip. Use the stairs instead of the elevator and leave the car at home when you go shopping at the mall.

Diet Safe for Parents

Different ways for seniors diet with a diet for those who are still young

Women, especially those no longer young, it is recommended to be careful if you want to go on a diet. Therefore, their body's ability to absorb calcium has been reduced and may be prone to experience weakness in joints and fractures.
Quoted from pages Shine, so that the elderly safe in the diet, it is recommended that they consume foods should first be gently cooked so easily chewed.

Well, so seniors can stay healthy in old age, following dietary guidelines in more detail that could be a reference.

Vegetable

Vegetable soup without cream and thickening agents are a healthy food and can be consumed evening.

Avoid food preservatives

Instead, avoid eating processed foods with artificial colors and preservatives.

Potassium

Potassium-rich foods such as cumin seeds (Zeera), sweet limes, fenugreek seeds (methi) and coconut water, good for muscle flexibility, prevent water retention and swelling. They also contribute to maintain blood pressure.

Porridge

Breakfast porridge oat is an excellent breakfast for seniors who are dieting.

Drinking enough

Drink about 1.5 liters of water a day to prevent dehydration. In old age, you are prone to muscle density and prone to dehydration, especially in the summer.

Fruit

Eating plenty of fruits and varied very good and recommended for seniors. Two to three times a day for meals, will provide benefits as antioxidants and prevent constipation.

Eggs

Egg whites are a good source of protein to repair worn out cells including tissue. For vegetarians, planer made from low-fat milk could be a substitute for egg whites.

Mustard oil

The use mustard oil or olive oil is a good cooking medium because they can prevent high cholesterol and increase good cholesterol in the blood.

Snack

Eating healthy snacks will help digestion and prevent fatigue. Always leave your house with healthy snacks in the bag. It is important to avoid overeating outside.

Cook properly

Do not overcook food cook until soft, it can destroy important nutrients in it. Instead, choose foods that need little time to cook.

Sport

Exercise regularly, stretch and do yoga to ensure better absorption of nutrients.

But, before the diet is done, nutritionist and health consultant, Sveta Bhassin, saying, "If you suffer from health problems, consult a professional nutrition consultant for your personal needs."

Three Diet Disease Antidotes

Not only to lose weight, diet also serves as the prevention of disease

Diet is often done in order to lose weight. Though the benefits are not just getting ideal weight but also prevent dangerous diseases. If you want to go on a diet, choose the type of healthy diet.

It's that you get two benefits at once, which is an ideal body weight and prevent disease. Learn about the three types of diets that you can do in order to get two benefits, as reported from myhealthnewsdaily.com

1. Low glycolic index diet

This diet is based on the reduction of carbohydrate consumption, consume excessive due to increased blood sugar levels drastically. Diet focuses on the consumption of healthy carbohydrates with a low glycolic index such as whole wheat bread, oatmeal, pasta, brown rice and beans.

This way not only can lose weight, but keep the blood sugar levels remain stable. Thus, reducing the risk of diabetes, including increased production of good cholesterol in the body can reduce the risk of cardiovascular disease.

2. Dash Diet

Dash stands for "Dietary approaches to stop hypertension". The diet promoted by the National Heart Lung and Blood Institute as one way to lower blood pressure.

Diet focuses on balancing the consumption of fruits, vegetables, low fat dairy products, whole grains, fish, poultry, and nuts. Including reducing the consumption of salt, sugar and red meat. Daily calorie intake should be tailored to the person's age and level of physical activity.

Blood pressure can go down in two weeks, if you are on this diet. The research team from Duke University, showed in addition to lowering blood pressure, the DASH diet, when combined with exercise and weight loss can improve insulin sensitivity for people who are overweight and obese.

3. Vegetarian diet

According to the American Heart Association, research shows a diet of vegetables and fruits can reduce the risk of obesity, coronary heart disease, high blood pressure and diabetes. No need to be a vegetarian as a whole, just two days a week you only eat vegetables.

If you find it difficult to only eat vegetables or fruit, consume dairy products actually does not matter. During portions are not excessive and choose if you want to drink low fat milk.

Slim Fit with Sleep

 Diet will be successful when coupled with adequate rest, sleep between 6 and 8 hours a day

Many women apply a strict diet and exercise to get the ideal body weight. Actually that's not all you can do. You know, just by getting enough sleep, it can accelerate the decay of fat.

Excerpted from the pages of The Telegraph, a study conducted by scientists Richard Alleyne prove someone can double weight loss when you get 6-8 hours of sleep each night.

The study illustrates, rising levels of stress and lack of sleep can trigger a person to crave unhealthy foods, and of course it is this that led to the weight gain.

Research conducted Kaiser Permanente, in Portland, United States, also found that a successful diet are more likely to be achieved when coupled with adequate rest, sleep between six and eight hours each night.

The study involved nearly 500 adults, average age 55 years and all of them suffer from obesity. "This study shows when people try to lose weight. They should try to get the right sleep and reduce their stress," said lead author of the study and Dr. Charles Elder.

"Some people might have to reduce his work and the need to sleep early. And everybody needs to think exercise can reduce stress and help them sleep," added Charles. "For some people, a technique that involves the mind body exercises such as meditation can also help."

The study has been published in the International Journal of Obesity.

Kick-Ass Tactics Reduce Snacking in the Office

Practice the following guidelines so that craving do not mess up your diet program

Office can be a dangerous place for those who are undergoing a diet program. For example, often the message fast food at lunch, snacking on donuts and fried, they are celebrating a birthday or office colleagues. Anyway, tempting unhealthy foods everywhere.

Of course you have to fight hard to resist the temptation that may derail a diet program. Here are three ways that you can make a guide to avoid the temptation of unhealthy foods at work, cited by the Times Of India.

1. When a co-worker who brings food 'junk' high fat to the office, give her the sense that you are on a diet. If you already know, they will not offer it on your food, knowing your diet efforts. This can allows you to control themselves against unhealthy food.

2. If in the office will takes a co-worker's birthday party or maybe there will be a vacation together, be sure to have healthy snacks in your desk or purse. Healthy snacks that include, fruit or low-fat crackers.

Then, when all peers work together to eat a piece of that fat cake, you can choose your own food is certainly not going to mess up your diet program.

3. If you 'cravings' and really want to enjoy a slice of pizza or cake, take a moment to remember why you decided to diet. Program remember that you stand for this, will help you to resist the temptation

Top Five Most Dangerous Diet

A good diet is not just to lose weight

To have a beautiful body, a lot of women on a strict diet and reducing certain foods. Not infrequently, women's diving extreme dieting to lose weight instantly. As a result of unhealthy diets, many are experiencing the effects of 'back and forth' the body will thin quickly, but immediately followed by weight gain.

A healthy diet, based on foods and dietary experts are still taking
all meals with balanced portions. A good diet is to eat healthy foods consistently, not just to lose weight. Here are some of the most dangerous types of diets such as Modern Mom loaded.

1. Sugar Diet
Dietary sugar and its variations is reserved for those who eliminate sugar in the diet. As a substitute, people who diet regimens sweetener instead of sugar or low calorie candy to kill all kinds of appetite. However, all food is 'sweet' on no nutritional value, plus it preservative side effects for health. If you want to reduce the sugar, the better alternative is to eat sweet fruits like apples, grapes, and melons.

2. Low Fat Diet

This diet aims to remove fat from food to lose weight. In fact, some fats are actually good for health, especially the type of fat in olive oil, fish oil, and avocado which has omega-3 fatty acids. Diet to succeed, you should avoid trans fats like oils used to fry many times. However, do not eliminate fat altogether. Because, body fat will form a tough cycle split causes of obesity.

3. Sleep Diet

This diet recommends to increase the sleep time to reduce appetite. If so, you not only burn a few calories, but harm the body. Should exercise to burn calories.

4. Low Carbohydrate Diet

Many diets reduce the intake of carbohydrates and substitute with proteins, especially high-fat meats. This diet will make you lack energy and more tired. Than not eating carbs, complex carbs better change such as brown rice and oatmeal.

5. Mono Diet

A diet that consists of eating one type of menu in a limited number of each meal, usually one of the following: buckwheat, tomatoes, wine, butter milk or watermelon. Diet is only one kind of food makes the body lacks nutrients.