Sunday, December 06, 2015
Super Health with 10 Fruits
Fruit is very good for health. This is because fruits contain fiber, vitamins, minerals, and antioxidants that are important in maintaining health in general and against free radical attack. Here are 10 types of fruit are most efficacious in maintaining a healthy body.
Pomegranate
Pomegranate is rich in antioxidants and are very good for health. In fact, studies have found that fruit contains about 600 seeds contains 3 times more antioxidants than the antioxidants found in green tea and red wine.
Acay berry
Acai berry has been named by Oprah as "super food". Dark black berry contains antioxidants, omega fatty acids, protein, and fiber twice as much compared to that found in blueberries. The fruit is very strong. Some studies, such as those cited foxnews site, found that this fruit managed to kill cancer cells in laboratory experiments.
Avocado
Avocados are not only good because of its content of guacamole. However, the fruit also contains monounsaturated fat which is very good for health and proven to reduce the risk of cancer, heart disease and diabetes.
Blueberry
The fruit that comes from North America is rich in antioxidants that have been linked to anti-aging, improve vision and brain function.
Cranberry
Cranberry is not only great to fight urinary tract infections, but this little berry is also rich in antioxidants that may protect cells from free radical attack.
Goji berries
This fruit is found in China, Mongolia and the Himalayas in Tibet. Goji has been used for 6,000 years by experts in herbal medicine to protect the liver, help eyesight, improve sexual function and cope with infertility, strengthens your legs, improve the immune system, and improve circulation. These berries contain carotenoids that act as antioxidants that protect the retina of the eye.
Kiwi
You need a source of vitamin C? Try kiwifruit. This fruit contains vitamin C which is more than the vitamin C in oranges. In addition, it also contains potassium levels similar to those found in pineapple.
Mangosteen
Studies have shown, this sweet black fruit has anti-inflammatory effects. The fruit is also rich in antioxidants and chemicals called xanthones. The content of this proven anti-inflammatory potential as seen from laboratory tests.
Noni
The fruit is also rich in antioxidants. The fruit is effective in lowering blood pressure and relieve the pain of arthritis.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment