Not so Diets Fail Again

You feel guilty today to eat well and feel your diet 'destroyed'? Should not be discouraged. Do not torment yourself with thoughts like this should and must be so. Relax and enjoy the relaxed diet and stay away from the following things so that your diet does not fail again.

Thought the 'fattening'

Discard the idea that 'I had ruined my diet program'. Because, if you often think that, in the end you will be 'immune' to the words, and without realizing it you can spend a box of biscuits in a few hours, when it should be for one week. The words are embedded in the mind that will affect your behavior. Many women do not realize that the actual mindset that they should be corrected. Various efforts will be successful if the diet is not a good idea not accompany behavior.

Solution: plan daily activities - including diet - with positive thoughts. Avoid calling yourself 'fat', 'ugly', or other negative words. Everything starts from negative thoughts can lead to failure. Add words you plant yourself as a motivation that will push you to be better.

Too perfectionist

You feel the need to reach the target in a short time, for example, should be managed to lose 5 kg of weight in one week. It will only make you stress, even depression. You will continue to feel like a failure because it never reaches the target.

Solution: create a target weight loss according to ability. Try out within a month. If the target is not reached, a little lower that target. Importantly, give the body time to adjust to the new metabolic you create.

Value irrational

Once you make a 'mistake' - such as eating a serving of cheese cake on show
the birthday of a friend - you feel the need to repeat everything from the beginning.
As a result, you will be tired and bored. You also will find that what you
doing as never completed.

Solution: be aware that the body can also experience boredom. Occasional
enjoy fatty foods in small portions, not a fatal error, so
You have to start over from the beginning of the diet. Know your body craving for a
things, meet, and feel the pleasure. Pleasure it will encourage you
to be better again. In other words, you will be excited
continue your diet program.

Thought extreme

You feel must avoid fatty foods. You think all the food
such as chocolate, cheese, or milk is the main enemy. You do not realize that
actually you still have to eat these foods to meet the nutritional
and improve metabolism.

Solution: a good diet is a balanced diet. So even if you
reduce the size of the meal, the body still get adequate nutrition. Recognize also
your daily activities. Find out how many calories your body needs to
undergo such activity. Large calories that you fulfill so that the body
get enough energy supply.

If you can not control appetite through a new mindset, try
divert your attention from the food by doing activities that will make
You are always busy. For example, reading a book and learn new things that
fun and have long wanted to be lived. In essence, make yourself as relaxed
possible, by eliminating the desire to eat at certain times.