Do not Dismiss 5 Carbohydrate Diet Menu 's from you

Carbohydrates are considered the ringleader stretchy body . Low-carb diets echoed even boisterous . Some carbohydrate menu filled blacklisted . However , not all bad carbohydrate foods .
Quoting Time , there are some foods contain carbohydrates that the body needs . He was rich benefits and harmless . Quoting Time , the following list of carbohydrates that are good for the body .

Corn

At first glance, the corn looks less nutrients . But actually he kind of healthy wheat . Corn contains vitamin C , antioxidants lutein and zeaxanthin which makes the body healthy .

Bananas

Bad label already attached to the banana because it contains carbohydrates and high sugar . In fact , bananas are good for slimming . It contains vitamin B6 , potassium , and fiber .

Cereals

No need to keep away from cereals . Now , many cereals are made from whole grains that could be a good way of starting the day . Look for one that contains 3 grams of fiber and a maximum of 100 grams of sugar per serving .

Potato

Potatoes are a source of potassium and vitamin C is good . Abortion around 4 grams of fiber per serving . He could be a substitute for rice for filling the stomach , rather than turning on the bread .

Green Beans

Carbohydrate and sugar content of green beans is high . But he also phytonutrients and antioxidants . Green beans proved to protect against gastric cancer . A cup of green beans , can offer more than 7 grams of fiber .