Important Before Diet

What to eat and what not to eat during a diet? This is the answer

Who said he wanted to have a slim body should reduce most of the food intake. On the contrary, the right combination of foods can help you lose weight. Maybe this is interesting for those who are planning a diet.

As quoted from Idiva, Macrobiotic diet may be the solution. Among others, by eating enough grains, nuts, and vegetables. It also could be a perfect solution for those who have a sensitive stomach problems.

Typically, patients have a sensitive stomach problems caused by the growth of yeast (candida) in their intestines. So, if you do well once Macrobiotic diet.

Before embarking on a plan to make the combination of food, you should know its benefits first. What is it?

1. Minimize decay in the stomach, so the lower the number the bad bacteria and the tendency to develop fewer candidates.

2. The digestive system will be stronger, and remember the state of the colon is a reflection of your mind.

3. Besides losing weight, this diet also lowers the body of toxins, potentially saving a bit of fat and relieve bloating.

What to eat

1. Eat protein with green vegetables and do not include starchy foods in it.

2. Green leafy vegetables nourish the heart, so it must be listed on your diet.

3. Grain can be combined with starchy vegetables or non-starchy vegetables. Eg potato salad with green vegetables.

4. Acid fruits may be combined with yogurt.

What not to eat

1. Never combine high fat with protein, this protein can inhibits the digestion process.

2. Do not combine yogurt with products containing yeast such as bread, wine, and cake. This allows the yeast to grow.