Is Healthy Diet Lemon?

Diet lemon helps to eliminate toxins in the body and restore the work function of organs

Detox diet certainly familiar to your ears. This diet program aimed at detoxifying or cleansing the body of toxins buildup.

One of the popular detox diets do is Lemonade Diet or diet lemon. Diet is often called the master cleanse diet is considered to be the most effective cleanse toxins from our body.

You only need to consume lemon juice for 10 days. After doing this detox diet, the body feels fresh and light.

This diet is also done by many famous Hollywood actress. Sexy actress Beyonce Konwles also includes one who likes lemon diet to maintain his fitness.

But many who then mistakenly interpreted this diet as one way to lose weight. Indeed, after doing this lemon diet usually makes the body more fit and weight loss. But the main core of this diet is to remove toxins.

The following Q & A with Joy Bauer, nutritionist and author of books about Joy's LIFE Diet lemon proper diet.

Actually, the lemon diet what does it do?
This diet is actually a detox diet to cleanse the body of toxins. Sometimes incorrectly interpreted as a detox diet to burn fat in the body. When in fact that is cleansed of toxins that otherwise would interfere with the body's metabolism. So the body organs such as the liver, stomach, kidney, and so re-clean and can carry out their duties properly. So this is not a diet to cut weight.

Why is lemon diet is so popular?
Because many people have proven this diet could be an effective detox diet to lose weight at the same time.

This means lemon diet good for weight loss?
No. Actually not as many people think. This diet is not actually lose weight in an instant. But it is precisely this diet claim to eat a lot of high-protein nutrition. But it's with this diet, so more people keeping food intake and stop eating unhealthy foods. So actually weight loss occurs because of an improvement when dieting diet.

How do I run this diet properly?
To get started, first you have to reduce your intake of unhealthy foods. Avoid processed foods such as processed meats, canned foods, and so on. Because these foods contain a lot of additives.

Also reduce the consumption of sugar, salt, and alcohol in food. Consumption of healthy foods, especially fruits and vegetables and drink water.

Dietary intake of 6-12 glasses of lemon suggest lemon juice a day. Twelve glasses of lemon juice contains 1300 calories. But during the lemon diet, you still need to eat protein, minerals, and other nutrients.

You who have ulcer disease should not be on this diet. Consult with your doctor before doing so.