5 Food Lowering Your Appetite

Try tucking the five foods in your diet, ideal for slim body

Realize the ideal slim obsession not merely have a strict diet that torment. Without having to do the extreme restriction of food intake, you can realize the obsession with the selection of the right menu.

Choose foods that make last a long satiety and increase metabolism. Try tucking these super foods into your diet, in order to realize a slim body ideal, as quoted from pages Shine:

1. Green tea
Content of antioxidants called catechins in green tea helps speed up metabolism and burn fat. Green tea also affect the hormone leptin, which is responsible for controlling appetite.

In a study in Japan recently, 35 men who drank a bottle of oolong tea mixed with green tea catechins experienced a significant weight loss including body mass index. Those who consume green tea also managed to reduce the evil cholesterol (LDL) in the body.

2. Eggs
Protein content in eggs will help you feel full longer. The study involved 30 women who were overweight or obese showed, suggesting that the protein can prevent blood sugar spikes, which can suppress appetite.

3. Lean ground beef
Leucine amino acids that are abundant in protein foods such as meat, fish, and dairy products, can help the erosion of fat while maintaining muscle elasticity. It is also effective to reduce appetite.

4. Beans
Nut consumption may increase production of the hormone cholecystokinin, which is able to suppress appetite naturally.

Based on the research of University of California at Davis against the eight respondents, nut consumption triggers an increase in hormones that make the stomach full longer. Nut consumption can also stabilize blood sugar levels and a diet high in fiber which helps lower bad cholesterol.

5. Pears and apples
Pears claimed to contain more fiber than apples. Based on the calculation of the amount of fiber that made the U.S.A.. Food and Drug Administration, the fiber content of pear four grams more than a medium sized apple contains only three grams of fiber.

Pears and apples contain pectin fiber, which helps lower blood sugar levels and appetite. A Brazilian study that lasted 12 weeks, obese women who ate three small pears or apples a day to lose weight more than those who diet without fruit.

The research team of University of Illinois at Urbana-Champaign, conducted experiments on 24 middle-aged women who are overweight. They asked respondents consume 9-10 ounces of lean beef per day. As a result, they were able to scrape fat and reduce muscle mass more than the control group who consumed the same amount of calories, but less protein.