The Fast Diet

Hear the word diet, often associated with eating boring, bland taste, and also takes a long time. Therefore, posting about a healthy diet this time, will discuss the fast diet, fast diets and sample itself. 
 
Fast Diet is a diet that requires a short time and produces heavy-weight changes were significant. while the basic principals of a healthy diet is a dietary adjustments to maintain best body condition being more healthy. By assumption, the weight reduction will improve the quality of health of the person. Therefore, before we discuss further, please note that the body remains in best condition we need a weight loss of 1-3 pounds per week. 
 
A healthy diet is recommended to do this fast diet, dietary adjustments that are tailored to the metabolic processes in the body, and to follow the body's digestive cycle. 
 
Cycle of digestion in our bodies are: at 04:00 to 12:00 is the leftover substance dumps, because it's usually in the morning we do a bowel movement, and should at this timing we do not eat heavy meals, because the body is in an effort to spending the rest of the substance. then at 12.00-20.00 is the digestive process, the body is in a state of maximum to eat foods that we eat, because it, like it is at the right time to eat heavy food for the body, generally we eat food that consists of four of five perfectly healthy , but this kind of diet will result in the body that holds overly lot of food, and take a long time to digest, if the menu is a nice lunch, then the body is getting enough time to process them, but if the menu four of five perfectly healthy that is for before the dinner break will only add to the burden of the body. So it's worth a few hours of sleep before dinner is done. then for 8:00 p.m. to 4:00 p.m. body time to maximize metabolic processes that occur in the body. This metabolic process requires a lot of energy equal to the estimated energy requirement to run a marathon. Therefore, in this cycle the body should not be burdened again by the digestive process, so we are highly recommended to eat not midnight. 
 
For fast diet, besides pay attention to the body's digestive cycle, it is important also to pay attention to the pattern of activity of the body. Hence, it is important to perform the normal activities that require considerable energy expenditure, such as climbing stairs with no elevator or escalator, or occasional jogging in the morning for 30 minutes. 
 
In addition, it is also important attention to the selection of food consumed, to the type of fat you should have no saturated fat, and avoid trans fats and saturated fats. and most importantly increase the consumption of fruits and vegetables but do not replace food sources of carbohydrates with only fruit, but had the food of the types of complex carbohydrates, such as brown rice.