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Have belly fat would be very disturbing your appearance. Not
only that, belly fat is also a health hazard to various diseases associated
with the impact of obesity because visceral fat belly fat is very harmful to
the body.
So, if you want to have an ideal waist circumference, follow these 5 tips to prevent belly fat below
1. Eat soluble fiber on a regular basis
One of the keys to prevent belly fat is to make 30-35 percent of food consumed is soluble fiber. One study found that people who eat more soluble fiber, have a reduction in abdominal fat over time. Good sources of soluble fiber are beans, fruits, vegetables, eggs, and lean meats. For some unique options, try edamame and soy protein.
2. Diligent exercise
Many studies have found that high-intensity exercise to moderate intensity exercise can help prevent the accumulation of visceral fat in the abdomen. One study from Duke University found that when you increase the time to exercise and do it regularly then the belly fat will be reduced significantly.
Make sure you do balanced workout includes exercises with weights and Cardio. Some Cardio exercises such as jogging, tennis, basketball or jump rope would be useful to burn fat. While weight training is an option for you, if you want to get a toned body or just skinny. However, any exercise you choose, be sure to apply it regularly in the morning or evening.
3. Drink plenty of water
Consume 8 glasses of ways of water diet every day is crucial to maintaining a healthy body. In a healthy diet, water is useful for removing toxins and keep the body's metabolism stay perfect. In addition to the effects of hydrated by consuming water before eating, then you also get the feeling of satiety does not consume too much food. A study says that people who drank two glasses of water before meals, consume fewer calories than those who did not. So, as a solution to prevent belly fat, try to bring a bottle of water with you wherever you go.
4. Eat a lot of fruits
According to a study from the University of Michigan, the people who consumed blueberries every day gain belly fat are much less than those without. They also had far fewer chances of heart disease and diabetes. Grapefruit is also another good option to prevent stomach distended. The two main benefits of grapefruit are a low glycemic index and can burn fat much better. Other fruits that help reduce belly fat gain are watermelon, oranges, lemon, and kiwi. Try to make sure you eat at least one fruit after a meal, or when bored, juice for diet of natural fruits can also be an option.
5. Consuming healthy foods more often
A recent study showed that eating more frequent meals can help with weight loss. When the period of food consumption much more often, then your metabolism will work slowly. When it is done continuously, metabolism will work much better and could be more perfect fat burning. Also, it is advisable to include some variant snacks such as almonds, grapes, apples, low-fat yogurt, and whole wheat biscuit.
So, if you want to have an ideal waist circumference, follow these 5 tips to prevent belly fat below
1. Eat soluble fiber on a regular basis
One of the keys to prevent belly fat is to make 30-35 percent of food consumed is soluble fiber. One study found that people who eat more soluble fiber, have a reduction in abdominal fat over time. Good sources of soluble fiber are beans, fruits, vegetables, eggs, and lean meats. For some unique options, try edamame and soy protein.
2. Diligent exercise
Many studies have found that high-intensity exercise to moderate intensity exercise can help prevent the accumulation of visceral fat in the abdomen. One study from Duke University found that when you increase the time to exercise and do it regularly then the belly fat will be reduced significantly.
Make sure you do balanced workout includes exercises with weights and Cardio. Some Cardio exercises such as jogging, tennis, basketball or jump rope would be useful to burn fat. While weight training is an option for you, if you want to get a toned body or just skinny. However, any exercise you choose, be sure to apply it regularly in the morning or evening.
3. Drink plenty of water
Consume 8 glasses of ways of water diet every day is crucial to maintaining a healthy body. In a healthy diet, water is useful for removing toxins and keep the body's metabolism stay perfect. In addition to the effects of hydrated by consuming water before eating, then you also get the feeling of satiety does not consume too much food. A study says that people who drank two glasses of water before meals, consume fewer calories than those who did not. So, as a solution to prevent belly fat, try to bring a bottle of water with you wherever you go.
4. Eat a lot of fruits
According to a study from the University of Michigan, the people who consumed blueberries every day gain belly fat are much less than those without. They also had far fewer chances of heart disease and diabetes. Grapefruit is also another good option to prevent stomach distended. The two main benefits of grapefruit are a low glycemic index and can burn fat much better. Other fruits that help reduce belly fat gain are watermelon, oranges, lemon, and kiwi. Try to make sure you eat at least one fruit after a meal, or when bored, juice for diet of natural fruits can also be an option.
5. Consuming healthy foods more often
A recent study showed that eating more frequent meals can help with weight loss. When the period of food consumption much more often, then your metabolism will work slowly. When it is done continuously, metabolism will work much better and could be more perfect fat burning. Also, it is advisable to include some variant snacks such as almonds, grapes, apples, low-fat yogurt, and whole wheat biscuit.
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