Breakfast Diet Foods

Breakfast is very important to replenish your energy before the move. But most people are not accustomed to breakfast. They have many reasons like can not eat heavy in the morning, in a hurry. Though the effect is not the breakfast was a danger to your health and your diet. You become less energy, fatigue, dehydration and concentration decreased while the move. Make more hungry stomach so eat more in a day.
These foods can you eat in the morning:

1. Eggs

Eggs are rich in protein. Research shows, breakfast with high-protein foods will prevent the urge to snack on unhealthy foods during the day. "Adequate numbers of at least 8-10 grams of protein per day not only make a full stomach, but helps maintain muscle mass all the time," says nutritionist Susan Mitchell, Ph.D., RD. In addition to protein, eggs also won other important nutrients such as choline (important for memory), carotene and zeaxanthin (good for eye health).

2. Smoothie

Fresh sweet and creamy and easy to digest such as smoothies. Blend fruit and milk, or buy in packs of bottled smoothies. Find that contain less than 30 grams of sugar per serving, and contains protein to slow down the body to absorb sugar, so you can full longer. Drink slowly to get the right vitamins and minerals

3. Bananas

One medium banana fruit is rich in fiber, vitamin C and potassium (as much as 422 milligramme's per fruit). The combination helps control blood pressure so it is more stable emotionally to face the day. In addition, bananas also provide additional energy and satiety before arriving at lunchtime.

4. Pomelo

Grapefruit, or grapefruit foreign terms are also good sources of vitamin C and potassium. Grapefruit also contain fiber that keeps you full speed for a long time. A study in 2006 revealed that eating grapefruit in the morning can help accelerate weight loss.

5. Berry

Fruits of the clan berries, such as strawberries, blueberries, cherries or grapes are rich in antioxidants, vitamin C and fiber. Several studies have found that the berries have anti-cancer substances that function and can fight various diseases which come due to age factor. You can eat the berries with yogurt or as an ingredient in salads.

6. Fruit and Yogurt

Vitamin content of the fruit is immense. You can add non-fat plain yogurt or low-fat Greek yogurt, and cereal. If you want other menu you can make a fruit salad with fresh fruits. With this breakfast you enough to feel full until noon.

7. Tea

Tea contains antioxidants called flavonoids. In addition to good skin care, flavonoids also strengthen the immune system and anti-inflammatory. Also in black or red tea, contains L-theanine which activates areas in the brain that makes us more focused on work. But do not just drink tea at breakfast because very few calories and do not provide enough energy to move in the morning. Make tea as a beverage companion bread or oatmeal.

8. Oatmeal

Oatmeal made quite practical and suitable for you who are in a diet program. How to make oatmeal instances sufficiently prepared, then cut a small apple, one tablespoon of dried raisins, a tablespoon of maple syrup or other fruit syrup, cinnamon powder to taste, recent low-fat milk. Combine all ingredients into a bowl. Oatmel first stirring until the milk is poured into a slurry and then enter cinnamon powder, raisins, apples and syrup.
Eating oatmeal will keep you full longer because foods are digested slowly by the body. "Oatmeal will provide energy for hours due to the high content of complex carbohydrates. Food also keep blood sugar at the optimal level," as expressed by Smruti Gokhale, a nutritionist.