Tip Diet Without Hunger

Hoping to get a lean body does not mean you do not eat at all. If you are on a diet, it means you adjust the intake of nutrients or nutrients needed by the body, also follow a good diet in terms of frequency, quantity, and quality, including the manner in food processing.
   
Actually, natural foods better for the body. Through his book Fat-Loss Not Weight-loss: Fat But Slim, dr. Phaidon L Toruan, MM, doctor who designed the nutritional needs of athletes, said that natural carbohydrates in foods generally complex types so that the energy of the body is more stable. Some natural foods also contain simple sugars that taste sweet but low in calories and high in fiber, so that absorption into the body more slowly and make the body can not easily 'stretched'. This natural food even better when treated without fried, boiled or baked, but enough.

The trick to overcome hunger of dr. Phaidon:

1. Eat as often as possible. The processing of food in the body requires energy, the frequency of eating 5-6 times a day can help burn body fat. Keep eating healthy foods and combine with low-calorie foods. Be careful with foods labeled 'low fat', because many contain high levels of sugar.

2. Keep eating at the party. But eat first at home according to your diet, so as 'not crazy' in the party. Quite go table salad and fruit, full contents of your plate, spend, and stop looking for other foods.

3. Water to give full effect, because it will be stretched stomach like a balloon when filled with water.
You can drink first 2-3 glasses of water when faced with tempting food that is not in accordance with the rules of the diet. Or low-fat milk drink without sugar.

4. Eat broccoli as much as possible because it contains no calories and solid volume so as to make a full stomach. Or it could also devour vegetables 'volume' such as cucumbers and tomatoes.