Balanced Nutrition Diet

Despite being on a diet, you still need a balanced nutrients: carbohydrates, proteins, vitamins, minerals, and fats. All this in an amount corresponding to the needs of the body-no exaggeration. In order for the process of erosion of the fat goes well, maybe you need to replace or add some sources of these nutrients. So it is advisable to change the diet by replacing food with the type of 'healthier'.

Simple Carbohydrates
Sugar, flour bread, instant noodles, sweet beverages, and white rice is easily absorbed into the body and stored body fat. We recommend that you replace with complex carbohydrates that are less sweet but slowly absorbed by the body, such as brown rice, oatmeal, whole wheat bread, corn, potatoes, and pasta. For brown rice, select the old color as rich in fiber, and should not choose instant oatmeal because it usually contains a sweetener.

Fiber
Fiber actually carbohydrates that can not be digested by the body. Increase the consumption of fiber foods can prevent the accumulation of fat, improve bowel function, and assist in the formation of muscle.

Granulated sugar and brown sugar
Most sugar and palm sugar consists of sucrose in the process of metabolism in the body aided by the hormone insulin. If the body receives a high concentration of sugar in a continuous, cell sensitivity to insulin is reduced, resulting in the accumulation of fat. While honey is a "simple sugars" which can be readily absorbed by the body and produce instant energy because it is relatively not cause obesity.

Protein
You can still enjoy the proteins of animal origin in the current diet. According to WHO,
body's need for protein is 0.8 grams per kilogram of body weight, or 1 to 2 grams per kilogram of body weight for those who are active. In order not to undermine the process of reduction in body fat, choose low-fat source of protein. For example, select chicken breasts instead of chicken thighs. Or select beef sirloin section, top round, shank, round and flank than tenderloin or oxtail that much fat. Other animal protein sources that are low in calories, no calories, no fat and is a white egg. Or, choose low-fat milk, protein, and calcium which can give the effect of satiety.

Fat
Not all fats you should avoid. Although the body has a lot of unwanted fat, you still need to eat fat from food. Fat in the body serves as a raw material hormones and enzymes in the metabolism, regulate the function of organs, brain, and protective organs. Instead, choose unsaturated fats, such as those contained in avocados, sunflower seeds, peanut butter natural butter, olive oil, and soybean oil which can help pave the blood vessels that facilitate the process of burning body fat, strengthen the structure of the cell wall, and helps the production of hormones.

Vitamins and minerals
The body also requires vitamins and minerals, such as calcium, phosphorus, and magnesium for bone, potassium and sodium chloride to the muscles, and iron for blood. Good sources are on the low-fat dairy, nuts, grains, and green vegetables. To get your intake of vitamins and minerals is, can by eating fruit salad of various types and colors, minimal plate every day.

Sports
But keep in mind also that the diet should also be supported by sport for
the success of the process of erosion of fat. Consult with your doctor before you go on a diet, especially if you have diabetes or hypertension.