Despite being on a diet, you still need a balanced nutrients: carbohydrates, proteins, vitamins, minerals, and fats. All this in an amount corresponding to the needs of the body-no exaggeration. In order for the process of erosion of the fat goes well, maybe you need to replace or add some sources of these nutrients. So it is advisable to change the diet by replacing food with the type of 'healthier'.
Simple Carbohydrates
Sugar, flour bread, instant noodles, sweet beverages, and white rice is easily absorbed into the body and stored body fat. We recommend that you replace with complex carbohydrates that are less sweet but slowly absorbed by the body, such as brown rice, oatmeal, whole wheat bread, corn, potatoes, and pasta. For brown rice, select the old color as rich in fiber, and should not choose instant oatmeal because it usually contains a sweetener.
Fiber
Fiber actually carbohydrates that can not be digested by the body. Increase the consumption of fiber foods can prevent the accumulation of fat, improve bowel function, and assist in the formation of muscle.
Granulated sugar and brown sugar
Most sugar and palm sugar consists of sucrose in the process of metabolism in the body aided by the hormone insulin. If the body receives a high concentration of sugar in a continuous, cell sensitivity to insulin is reduced, resulting in the accumulation of fat. While honey is a "simple sugars" which can be readily absorbed by the body and produce instant energy because it is relatively not cause obesity.
Protein
You can still enjoy the proteins of animal origin in the current diet. According to WHO,
body's need for protein is 0.8 grams per kilogram of body weight, or 1 to 2 grams per kilogram of body weight for those who are active. In order not to undermine the process of reduction in body fat, choose low-fat source of protein. For example, select chicken breasts instead of chicken thighs. Or select beef sirloin section, top round, shank, round and flank than tenderloin or oxtail that much fat. Other animal protein sources that are low in calories, no calories, no fat and is a white egg. Or, choose low-fat milk, protein, and calcium which can give the effect of satiety.
Fat
Not all fats you should avoid. Although the body has a lot of unwanted fat, you still need to eat fat from food. Fat in the body serves as a raw material hormones and enzymes in the metabolism, regulate the function of organs, brain, and protective organs. Instead, choose unsaturated fats, such as those contained in avocados, sunflower seeds, peanut butter natural butter, olive oil, and soybean oil which can help pave the blood vessels that facilitate the process of burning body fat, strengthen the structure of the cell wall, and helps the production of hormones.
Vitamins and minerals
The body also requires vitamins and minerals, such as calcium, phosphorus, and magnesium for bone, potassium and sodium chloride to the muscles, and iron for blood. Good sources are on the low-fat dairy, nuts, grains, and green vegetables. To get your intake of vitamins and minerals is, can by eating fruit salad of various types and colors, minimal plate every day.
Sports
But keep in mind also that the diet should also be supported by sport for
the success of the process of erosion of fat. Consult with your doctor before you go on a diet, especially if you have diabetes or hypertension.
Friday, February 27, 2015
Myths and Facts About Carbohydrates
The body can slim even if you eat lots of calories as long as it is not carbohydrates.
Fact:
Those who successfully lose weight by reducing calories from carbohydrates will include fewer calories into the body. So, which is important not only to reduce carbohydrates, but the overall number of calories need to be considered.
Myth:
Reducing carbohydrate source means reducing calorie intake.
Fact:
Protein also contains calories (4 kcal / g), less than carbohydrates (5 kcal / g). When you change the amount of carbohydrates with nuts that much fat for example, means you eat more calories, because of the higher fat calories (9 kcal / g). So, you need to keep reading table and overall calorie count.
Myth:
With the same amount of calories, fat is more satisfying than carbohydrates.
Fact:
Fat is a source of food that most will not satisfy. The study found that the source of the longest-filling food is protein. Followed by food sources of complex carbohydrates, such as fruits, vegetables, yams, potatoes, corn, and rice. The fat nutrient dense, so little high already high in calories. If you eat 100 calories cashews in the stomach only occupies a small corner of the stomach. But 100 calories apples, may be occupying a quarter of your stomach.
Sunday, February 15, 2015
WEIGHT-LOSS MYTHS
We debunk seven of the biggest misconceptions when it comes to weight-loss
MYTH #1: “Skip breakfast, save calories.”
Wrong! Skipping breakfast can only sabotage your weight-loss efforts. Guys who eat breakfast daily weigh less; those who don’t eat breakfast weigh more. It’s that simple. A high-nutrient breakfast gets your body off to a good calorie-burning start. Translation: Yes to eggs and turkey bacon; no to Denny’s All-American Slam!
Wrong! Skipping breakfast can only sabotage your weight-loss efforts. Guys who eat breakfast daily weigh less; those who don’t eat breakfast weigh more. It’s that simple. A high-nutrient breakfast gets your body off to a good calorie-burning start. Translation: Yes to eggs and turkey bacon; no to Denny’s All-American Slam!
MYTH #2: “I shouldn’t eat after 6 p.m.”
There’s no magic time to stop eating. Just stop eating bad food late. No one craves a spinach salad while mindlessly staring at the tube. It’s usually ice cream, chips, or other junk. Force yourself to find better snacking options.
There’s no magic time to stop eating. Just stop eating bad food late. No one craves a spinach salad while mindlessly staring at the tube. It’s usually ice cream, chips, or other junk. Force yourself to find better snacking options.
MYTH #3: “Fat-free means belly free!”
You wish. You can't take the fat out of a "fatty" food and make it healthy. If you’re buying, say, a “fat-free” cookie, the fat may be missing, but in its place you get tons of additional carbs and sugar that are attempting to make the fake food taste real. Skip the imposters; eat a smaller portion of what you really want.
You wish. You can't take the fat out of a "fatty" food and make it healthy. If you’re buying, say, a “fat-free” cookie, the fat may be missing, but in its place you get tons of additional carbs and sugar that are attempting to make the fake food taste real. Skip the imposters; eat a smaller portion of what you really want.
MYTH #4: “I need a fat-burning supplement to shed weight.”
Supplements are just that—supplements to smart eating. There are no miracle pills, potions, creams, or even shoes that help you grow muscle or incinerate fat. The right supplement may help, but training hard and eating right are truly the only ways to get ripped.
Supplements are just that—supplements to smart eating. There are no miracle pills, potions, creams, or even shoes that help you grow muscle or incinerate fat. The right supplement may help, but training hard and eating right are truly the only ways to get ripped.
MYTH #5: “Fruit is high in calories, and makes you gain weight.”
Oh, please. We didn’t become a fat nation by eating too much fruit. The average American eats less than three servings of fruits or veggies each day. Study after study shows that the more fresh produce you eat, the less you’ll weigh—and the better you’ll feel.
Oh, please. We didn’t become a fat nation by eating too much fruit. The average American eats less than three servings of fruits or veggies each day. Study after study shows that the more fresh produce you eat, the less you’ll weigh—and the better you’ll feel.
MYTH #6: “Carbs make me fat.”
Carbs aren’t all “bad.” Soda (bad) is a carbohydrate. But so is broccoli (good). To lose weight, choose the right carbs instead of focusing on overall carb intake. Enjoy veggies, fruits, and high-fiber whole grains (within reason). If you can’t resist an indulgent carb—like ice cream or pie—burn it off it with exercise.
MYTH #7: “The only thing that matters for weight loss is cutting calories.”
Not exactly. Total calories do matter, but the quality of those calories is just as important. Washing down a 500-calorie cheeseburger with a 200-calorie soda is a far cry from eating the same number of calories in a handful of almonds, a piece of fruit, and some wild salmon.
Not exactly. Total calories do matter, but the quality of those calories is just as important. Washing down a 500-calorie cheeseburger with a 200-calorie soda is a far cry from eating the same number of calories in a handful of almonds, a piece of fruit, and some wild salmon.
http://www.mensfitness.com/nutrition/what-to-eat/weight-loss-myths
Saturday, December 20, 2014
Snacking May, the Home ...
In fact, snacking fun (though not too filling). But, lest they snacking, your goals to keep your body lean so messy. Nutritionist and diet of the community SEHATI, Emilia Achmadi MSc, share the secret of healthy snacks without make weight gain.
1. Portion every time snacking maximum of 200 kilocalories (kcal).
According to Emilia, in the day women need about 1500-1800 kcal diet (depending on age, weight, height, and physical activity). In fact, every meal (breakfast, lunch, dinner) we just had to swallow 3 times 500 Kcal. So, as a snack, you have to 'accept the risk', iereducing your portions of the regular portion (without snacking).
2. Make sure that you are really hungry.
Sometimes, the body can not differentiate, hungry or just thirsty. Well, find out by drinking a glass of water. Wait for 30 minutes, and see if you are still hungry. If, yes, so-so you snack less.
3. Avoid snack 'mine' or junk food.
Chocolate candy, potato chips, cookies, and cakes are a snack that is easy to find in the mini. But, most 'dangerous' and unhealthy, because they contain simple carbohydrates, fat, and salt in a high number. Emilia advocate, get used to choose healthy snacks, which are low in fat, high protein, and the glycemic index (sugar content) was low.
,
4. Carbohydrates vs. protein.
High-carbohydrate snack will also make you drowsy. If needed injection of energy in the afternoon, choose a snack that is high in protein or high-fiber snacks, such as fruit pieces. This type of long-lasting snack digested in the stomach, so that you can survive stomach fullness in a long time.
1. Portion every time snacking maximum of 200 kilocalories (kcal).
According to Emilia, in the day women need about 1500-1800 kcal diet (depending on age, weight, height, and physical activity). In fact, every meal (breakfast, lunch, dinner) we just had to swallow 3 times 500 Kcal. So, as a snack, you have to 'accept the risk', iereducing your portions of the regular portion (without snacking).
2. Make sure that you are really hungry.
Sometimes, the body can not differentiate, hungry or just thirsty. Well, find out by drinking a glass of water. Wait for 30 minutes, and see if you are still hungry. If, yes, so-so you snack less.
3. Avoid snack 'mine' or junk food.
Chocolate candy, potato chips, cookies, and cakes are a snack that is easy to find in the mini. But, most 'dangerous' and unhealthy, because they contain simple carbohydrates, fat, and salt in a high number. Emilia advocate, get used to choose healthy snacks, which are low in fat, high protein, and the glycemic index (sugar content) was low.
,
4. Carbohydrates vs. protein.
High-carbohydrate snack will also make you drowsy. If needed injection of energy in the afternoon, choose a snack that is high in protein or high-fiber snacks, such as fruit pieces. This type of long-lasting snack digested in the stomach, so that you can survive stomach fullness in a long time.
Friday, December 19, 2014
Men Easier Slim
If you have questions true men lose weight more easily than women?
True, men burn fat more easily than women, because:
1. hormone testosterone causes the muscle mass of men more than women, so it burns more.
2. Women have estrogen hormone that functions grow female organs, so that the female body is storing more fat.
3. After the 30 years, a woman's body will be more difficult to burn fat because of a decline in growth hormone and progesterone. Both these hormones play a role in the process of fat burning.
However, there are other things that make burning fat. First, the consumption of simple carbohydrates (white rice, sugar, instant noodles, cakes, and so on). These types of carbohydrates stimulate insulin secretion which is a fat storage hormone.
Second, do not do weight training. The perception that weight training will make women become stocky make women reluctant to weight training. In fact, muscles that form is a fat burner, and made a woman's body becomes more curvy.
The solution, exchange simple carbohydrates with complex carbohydrates, the consumption of fruit 3 times a day to help the body's metabolism, add weight training in your exercise schedule, and consumption of coffee or green tea without sugar before exercise to speed up the fat burning process.
True, men burn fat more easily than women, because:
1. hormone testosterone causes the muscle mass of men more than women, so it burns more.
2. Women have estrogen hormone that functions grow female organs, so that the female body is storing more fat.
3. After the 30 years, a woman's body will be more difficult to burn fat because of a decline in growth hormone and progesterone. Both these hormones play a role in the process of fat burning.
However, there are other things that make burning fat. First, the consumption of simple carbohydrates (white rice, sugar, instant noodles, cakes, and so on). These types of carbohydrates stimulate insulin secretion which is a fat storage hormone.
Second, do not do weight training. The perception that weight training will make women become stocky make women reluctant to weight training. In fact, muscles that form is a fat burner, and made a woman's body becomes more curvy.
The solution, exchange simple carbohydrates with complex carbohydrates, the consumption of fruit 3 times a day to help the body's metabolism, add weight training in your exercise schedule, and consumption of coffee or green tea without sugar before exercise to speed up the fat burning process.
Monday, December 15, 2014
Slender Body with Brainwave Methods
Follow the instructions that a healthy diet with our preferred method this time.
Brainwave technology in this case can help reduce excess fat in your body. Experts have observed that the human brain has four categories of brain waves, known as brainwave. When we think hard, a wave beta brain condition. In this condition the heart or the feeling of a role. Second, alpha waves, that is, when the brain and heart collaborate or work together.
The third, theta waves, ie when you do not think, but still conscious, such as meditation Fourth, delta wave, which is the condition when you are sleeping. Proven most effective diet program when your brain is in alpha waves. There are many ways into the alpha state. One was through the sense of hearing, through brainwave audio technology.
With the latest brainwave audio technology, able to stimulate the body slim and diet as well as audible sound by ear, but it was clear by the subconscious is entered when the brain is in alpha state. Hormone stimulates alpha waves are suited to balance the body's system so you can easily burn excess fat in the body naturally, control appetite and passion for exercise.
To be able to lose weight, many methods can now be applied. A common one is, the diet program done consistently. The problem is, most obese people can not consistently do this program.
Though they know exactly what kind of food is best eaten or not, or a good portion of exercise to lose weight. Then what is blocking it? Some practitioners and physician nutrition reveal "what is in your heart determines your behavior more than what's in your head".
So, when you want to trim the head or the mind but the heart or feeling like eating fatty foods and lazy to exercise, do you feel the one who wins. As much as possible, remove the sense of resistance, negative feelings or a dislike to exercise and diet. How, by aligning the mind, heart and your goals for dieting.
Sunday, October 26, 2014
Simple Tips to Burn Calories
Consistent with eating only healthy foods can be quite difficult.
It's tempting to eat fried foods or eating a chocolate box full of fat that looks tempting.
The key to maintaining a healthy weight and live a healthy lifestyle is to regulate calorie intake.
Basic understanding of Calories and Metabolism
"Calories", the term is often used but not all understand it right.
Calories are units of energy that is used to measure the body's energy is derived from a variety of nutrients such as protein, carbohydrates, fat and other components.
When it says a food has a certain amount of calories, this means the amount of food that provide energy for the amount of calories.
For information, the body only uses some of the energy it needs and the rest is stored as fat.
The number of daily calories needed adults about 2000 calories, so that excess intake will lead to weight gain.
Fat is the richest source with 1 gram of fat is equivalent to 9 calories. 1 gram of carbohydrate and protein contains about 4 calories.
Furthermore, what is metabolism? Metabolism is a complex and lengthy process.
In medical terms metabolism is defined as "the chemical processes that occur within an organism to maintain and sustain the living organism".
In simple terms, the metabolism is the process of utilizing the calories from food to obtain the required energy.
Someone with a high metabolic rate to burn more energy than those with a low metabolic rate.
People with high muscle mass also tends to burn more calories than those with low muscle mass.
Easy Tips to Burn Calories
The following tips are simple steps to burn calories as well as restricting their daily caloric intake.
1. Sports
Regular exercise is very important for the body because it increases metabolism and thus the ability to burn calories.
If done regularly, every form of exercise has its benefits. Walk at least 45 minutes in the morning is one form of exercise that is recommended.
Weight training and cardiovascular exercise also increases metabolism. Similarly, a variety of other sports such as jogging, aerobic exercise, ect.
2. Healthy Eating
Diet program does not mean to make yourself hungry.
If diligent exercise, in principle you are free to eat whatever you want, but in moderation.
Food consumed should also have all the required nutrients. High-protein diets in general satisfy hunger faster and make full longer.
Breakfast should be the biggest meal of the day, with lunch and dinner have a lighter portion.
If possible, for your meals into smaller portions to eat more frequently. This technique will help you feel full faster.
3. Lifestyle
Do not sit still for too long and make yourself moving and active all the time to keep the calorie burning rate remains high.
Always active does not have to be difficult, a lot of simple activities can be done such as using the stairs instead of the elevator, walk in the office / home on a regular basis, walking to the supermarket, ect.
A good night sleep is also very important and is recommended for at least 6 hours of sleep every day.
Eating too late at night should be avoided because of eating too late hamper the process of digestion and metabolism.
4. Other Simple Tips
- If there is a chance the morning, take a walk in the mall or go to just window shopping.
- Walk while talking. This way you burn calories in two ways, through talking and through running.
If you have a pet dog, take him for an evening walk will burn calories
- Perform household activities such as cleaning the house or mowing the lawn in the garden. This activity keeps you active and simultaneously contribute to reducing weight.
- On weekends, trekking or do other physical activities. This activity serves as a venue for recreation and help burn calories.
- Playing with children is an effective and fun way to burn fat.
conclusion
Daily caloric needs of each person is different and is determined by various factors such as age, weight and height ratio, physical activity level, ect.
Consult with a nutritionist to determine your daily caloric needs and try to follow it with discipline.
Do not be too dependent on the weight loss pills or other drugs because these techniques are not effective for weight loss in the long term and has many side effects.
Saturday, October 25, 2014
Slim Fast with Nine Food
Slim fast with this food - proper diet can also help you who are on the diet, not only avoiding foods that are high in calories, but you should also know about 9 this food, so that your diet program is running successfully.
1. Tomatoes
Tomatoes and cherry tomatoes or tomato small size is considered to have a very small level of calories. From it, tomatoes or cherry tomatoes are very suitable to be consumed while on the diet and help you lose weight.
2. Egg whites
Like eggs but are on a diet? No need to worry, you can still enjoy eggs 2 times a day. However, consumption of egg whites only and not the yolks. Since egg yolks contain high calories and rich in bad cholesterol.
3. Cucumber
Cucumber is one of the good food that can help you lose weight relatively quickly. These vegetables have only 45 calories and contains most of the nice water and sodium to enhance the body's immune system.
4. Spicy Sambal
If you want a quick skinny, you should select a spicy sauce instead of tomato sauce. And better if you consume processed sauce itself from fresh chili sauce spicy and not packaging / manufacturer.
5. Shrimp
Shrimp is one of the foods that have little meat and calories. The shrimps have only 8 calories. Therefore, eating shrimp will help you lose weight because these foods contain only a few calories.
6. Cherries
Cherry is one of the great fruits consumed during the diet. Cherries are rich in nutrients and can boost immunity in fact only contains fewer calories, which is about fifty calories. Not only the body that is getting fitter, faster you can also thin.
7. Broccoli
Broccoli has high nutritious content. Antioxidants that there has been known to keep in shape and prevent cancer. Not only that, broccoli also has weight loss properties.
8. Cabbage
Cabbage is one vegetable that is rich in antioxidants such as vitamin C is very good for improving the strength of the body's immune system. Not only that, cabbage is also good to lose weight relatively quickly. However, you should not consume cabbage in large quantities because it can increase the production of gas in the stomach.
9. Raspberry
Raspberries contains less calories, which ranges from 31 percent of the sugar. Therefore, raspberries are also said to be one of the fruits of good and suitable for consumption during the diet because it can lose weight quickly.
That ninth serves meals to lose weight and is suitable for consumption for those of you who are dieting, hopefully our review of Slim Fast with 9 These foods, can add to our knowledge together. 9 - proper diet can also help you who are on the diet, not only avoiding foods that are high in calories, but you should also know about 9 this food, so that your diet program is running successfully.
1. Tomatoes
Tomatoes and cherry tomatoes or tomato small size is considered to have a very small level of calories. From it, tomatoes or cherry tomatoes are very suitable to be consumed while on the diet and help you lose weight.
2. Egg whites
Like eggs but are on a diet? No need to worry, you can still enjoy eggs 2 times a day. However, consumption of egg whites only and not the yolks. Since egg yolks contain high calories and rich in bad cholesterol.
3. Cucumber
Cucumber is one of the good food that can help you lose weight relatively quickly. These vegetables have only 45 calories and contains most of the nice water and sodium to enhance the body's immune system.
4. Spicy Sambal
If you want a quick skinny, you should select a spicy sauce instead of tomato sauce. And better if you consume processed sauce itself from fresh chili sauce spicy and not packaging / manufacturer.
5. Shrimp
Shrimp is one of the foods that have little meat and calories. The shrimps have only 8 calories. Therefore, eating shrimp will help you lose weight because these foods contain only a few calories.
6. Cherries
Cherry is one of the great fruits consumed during the diet. Cherries are rich in nutrients and can boost immunity in fact only contains fewer calories, which is about fifty calories. Not only the body that is getting fitter, faster you can also thin.
7. Broccoli
Broccoli has high nutritious content. Antioxidants that there has been known to keep in shape and prevent cancer. Not only that, broccoli also has weight loss properties.
8. Cabbage
Cabbage is one vegetable that is rich in antioxidants such as vitamin C is very good for improving the strength of the body's immune system. Not only that, cabbage is also good to lose weight relatively quickly. However, you should not consume cabbage in large quantities because it can increase the production of gas in the stomach.
9. Raspberry
Raspberries contains less calories, which ranges from 31 percent of the sugar. Therefore, raspberries are also said to be one of the fruits of good and suitable for consumption during the diet because it can lose weight quickly.
That ninth serves meals to lose weight and is suitable for consumption for those of you who are dieting, hopefully our review of Slim Fast with 9 These foods, can add to our knowledge together.
1. Tomatoes
Tomatoes and cherry tomatoes or tomato small size is considered to have a very small level of calories. From it, tomatoes or cherry tomatoes are very suitable to be consumed while on the diet and help you lose weight.
2. Egg whites
Like eggs but are on a diet? No need to worry, you can still enjoy eggs 2 times a day. However, consumption of egg whites only and not the yolks. Since egg yolks contain high calories and rich in bad cholesterol.
3. Cucumber
Cucumber is one of the good food that can help you lose weight relatively quickly. These vegetables have only 45 calories and contains most of the nice water and sodium to enhance the body's immune system.
4. Spicy Sambal
If you want a quick skinny, you should select a spicy sauce instead of tomato sauce. And better if you consume processed sauce itself from fresh chili sauce spicy and not packaging / manufacturer.
5. Shrimp
Shrimp is one of the foods that have little meat and calories. The shrimps have only 8 calories. Therefore, eating shrimp will help you lose weight because these foods contain only a few calories.
6. Cherries
Cherry is one of the great fruits consumed during the diet. Cherries are rich in nutrients and can boost immunity in fact only contains fewer calories, which is about fifty calories. Not only the body that is getting fitter, faster you can also thin.
7. Broccoli
Broccoli has high nutritious content. Antioxidants that there has been known to keep in shape and prevent cancer. Not only that, broccoli also has weight loss properties.
8. Cabbage
Cabbage is one vegetable that is rich in antioxidants such as vitamin C is very good for improving the strength of the body's immune system. Not only that, cabbage is also good to lose weight relatively quickly. However, you should not consume cabbage in large quantities because it can increase the production of gas in the stomach.
9. Raspberry
Raspberries contains less calories, which ranges from 31 percent of the sugar. Therefore, raspberries are also said to be one of the fruits of good and suitable for consumption during the diet because it can lose weight quickly.
That ninth serves meals to lose weight and is suitable for consumption for those of you who are dieting, hopefully our review of Slim Fast with 9 These foods, can add to our knowledge together. 9 - proper diet can also help you who are on the diet, not only avoiding foods that are high in calories, but you should also know about 9 this food, so that your diet program is running successfully.
1. Tomatoes
Tomatoes and cherry tomatoes or tomato small size is considered to have a very small level of calories. From it, tomatoes or cherry tomatoes are very suitable to be consumed while on the diet and help you lose weight.
2. Egg whites
Like eggs but are on a diet? No need to worry, you can still enjoy eggs 2 times a day. However, consumption of egg whites only and not the yolks. Since egg yolks contain high calories and rich in bad cholesterol.
3. Cucumber
Cucumber is one of the good food that can help you lose weight relatively quickly. These vegetables have only 45 calories and contains most of the nice water and sodium to enhance the body's immune system.
4. Spicy Sambal
If you want a quick skinny, you should select a spicy sauce instead of tomato sauce. And better if you consume processed sauce itself from fresh chili sauce spicy and not packaging / manufacturer.
5. Shrimp
Shrimp is one of the foods that have little meat and calories. The shrimps have only 8 calories. Therefore, eating shrimp will help you lose weight because these foods contain only a few calories.
6. Cherries
Cherry is one of the great fruits consumed during the diet. Cherries are rich in nutrients and can boost immunity in fact only contains fewer calories, which is about fifty calories. Not only the body that is getting fitter, faster you can also thin.
7. Broccoli
Broccoli has high nutritious content. Antioxidants that there has been known to keep in shape and prevent cancer. Not only that, broccoli also has weight loss properties.
8. Cabbage
Cabbage is one vegetable that is rich in antioxidants such as vitamin C is very good for improving the strength of the body's immune system. Not only that, cabbage is also good to lose weight relatively quickly. However, you should not consume cabbage in large quantities because it can increase the production of gas in the stomach.
9. Raspberry
Raspberries contains less calories, which ranges from 31 percent of the sugar. Therefore, raspberries are also said to be one of the fruits of good and suitable for consumption during the diet because it can lose weight quickly.
That ninth serves meals to lose weight and is suitable for consumption for those of you who are dieting, hopefully our review of Slim Fast with 9 These foods, can add to our knowledge together.
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