Diet at Age 40 to 50

For those of you who find it difficult to lose weight , it could be due to the type of diet that you live wrong . In fact , as we age , the body's metabolism slows down more . This resulted in the number of stubborn fat becomes more difficult to remove .

In addition , as we get older , many who suffer from arthritis and had difficulty breathing . This makes it becomes increasingly difficult to exercise and lose weight .

Not only that , keep in mind also that the body's nutritional needs change when you reach the age of 40s and 50s. That is one reason why you should change your diet type .

For that , consider some tips in determining the type of age-appropriate diet so the weight loss process can run smoothly .

- You need to think about what food you eat , every day and how much . Slower metabolism will affect the body's ability to burn calories .

To that end , consider carefully before consuming unhealthy foods such as snacks and desserts .

- Regular exercise you also have to be changed , ie, by adding flexible movements that will help strengthen joints and muscles are growing older .

Exercises such as yoga and Pilates can be an option for being able to build muscle without risk of injury . Not only that , you also need to exercise intensity increased , so you 'll get better results .

- Your body needs nutrients better with age to support the muscles , circulatory system , joints and so on .

To that end , multiply the consumption of food or beverages that are rich in calcium for healthy bones and joints , as well as protein to repair your muscles so they can support the body properly , especially when exercising .

- You also need to consider to calculate or record calories per day . This will help you limit the intake of excess calories which often comes from the little things you do , like adding sugar to drinks or eating fried as a snack .